Healthy Recipes

healthy-diet-recipes The basis of an effective diet program is great tasting, healthy recipes. If the diet’s food is too bland, boring, or monotonous then the likelihood of long term success is greatly diminished.

When choosing a diet program it’s important to take into consideration what type of foods can be eaten on the plan as well as what kind of recipes are provided.

If a dieter can find a diet plan that fits in with his/her tastes as well as one that provides many great tasting meal options then the chances of that diet plan becoming a lifestyle greatly increases.

Below are some great tasting healthy recipes from some of the popular diet programs or ways of eating available today.

Recipes for Weight Loss

Low Fat	Curried Chicken and Grape Salad Lemon Pepper Salmon with Lentil Rice
Low Carb	Mandarin Orange Chicken Steak Kabobs
Low GI	Baked Tortilla Chips with Cheese and Olives
Vegetarian	Spinach Lasagna Vegetarian Pita Calzone
Mediterranean	Seafood Pasta and Strawberries
Healthy Breakfast	Fruit and Nut Breakfast Quinoa Egg White Western Omelet
Healthy Lunch	Apple Chicken Pita Pocket
Healthy Desserts	Fruit Crunch Parfait Orange Honey Cream Dessert
Healthy Soup	Homestyle Chicken Soup Low Fat Pumpkin Soup
Healthy Salad	Lentil Tofu Salad
Healthy Smoothies	200 Green Smoothie Recipes
For Kids	Healthy Meals for Kids

The above sample recipes were provided by eDiets. Membership to eDiets includes access to their huge database of healthy recipes.

41 Comments

January 30th, 2012RITI

hi m 20 years old & my weight is 85 kG i need loose 25 kg in 15 coz after 15 days m going to married i cant do exercise bcoz of my college pls help me out i need to look most beautiful girl in the world on my marriage ceremony pls pls b kind to me
January 25th, 2012ted

lol, it’s “is” not “ir” it always cracks me up when people criticize spelling and then make a typo themselves.
January 25th, 2012kk

can we please learn to spell? it is lose, not loose…loose ir what your clothes are AFTER you lose weight.
January 23rd, 2012Edwin Moya

Hi,I weigh 130 pounds and i would like to loose 10 specially in my stomach. I am very busy during the day and i don’t have time for exercise.What kind of diet should i follow to reach my goal.
January 21st, 2012Charlotte

Im18 and would like to loose around 14 pounds the parts of my body percificly is my thighs and stomach . what diet is the best at loosing weight as fast as possible !!!
January 11th, 2012Lusy

I would like to lose about 6-15 kilograms as I’m 72kilos.
I can’t really do much excerses because of my school and exams.
Please help me!
December 6th, 2011KONSTANTINOS

I FOUND SOLUTIONS TO MY HEALTH PROBLEMS WITH D.ADAMO GENO TYPE DIET FOR GATHERER BUT THERE IS NOT BIG VARIETY OF FRUITS
November 27th, 2011Shakuntala

Hi Im 16 and I would like to loose around 10-15 pounds and about an inch and 1/2 from my waist. I dont have a lot of time for exercise after school. Im mostly vegetarian but am open to egg. What kind of a diet plan would you suggestto loose those pounds fast?
November 22nd, 2011jstarr

i would like to loose 25 kilograms . i cant do excercise because i have a lot of work. help me pls. what food i can eat in a affordable way. i hope u’ll feedme back.
November 22nd, 2011Laura

HI,Three months ago I had my third cesarea, I have 140 Pounds and I’d like to loose 20 Pounds specially in my stomach how many hours should I exercise and what kind of diet I should follow to get my goals.
November 21st, 2011Linda

I would like to loose about 25 kilosgram as I’m 93kilos ans my length is 169 cm. I cant do excercises as a have a disc bludge and my back is always sore and my overweight is making it worse please help me to acheive my goal. thanks