Diet Encyclopedia

Reviews, programs, meal plans, and investigation of over 600 diets.

New Diets

3 Day Diet


The 3 Day Diet is a very low calorie diet used for rapid, short-term weight loss. Complete meal plans and substitutions provided. Is it effective?


Flexible Dieting : IIFYM

flexi diet

Flexible dieting or IIFYM is a diet that eliminates no particular food. Dieters can lose weight while eating anything as long as it fits their macro goals.


Zero Belly Diet

zero belly diet review

The Zero Belly Diet seeks to remove abdominal fat and drop up to 16 lbs from dieters in 14 days. Here are the basics and the likelihood that it will work.


Dr Phil’s 20/20 Diet

20/20 Diet by Dr. Phil

Dr Phil's 20/20 Diet teaches dieters to deal with their weight loss roadblocks as well as to clean up their diets using 20 foods that promote thermogenesis.


Adrenal Reset Diet

adrenal reset -Dr. Chistianson

The Adrenal Reset Diet was designed to support optimal adrenal gland function, which leads to natural weight loss by regulating the amount of cortisol.


Sugar Impact Diet

Sugar Impact Diet by JJ Virgin

The Sugar Impact Diet helps identify hidden sources of sugar that may be sabotaging your weight. Lose 10 pounds in 2 weeks with this method.


The Burn Diet

burn diet

The Burn Diet is a weight loss plan for dieters who have reached a plateau. This program restores optimal metabolic function by addressing its root cause.


Bulletproof Diet

bulletproof diet asprey

The Bulletproof Diet is based on scientific research for maximum fat loss, enhanced cognitive function and performance. Is it a good choice for you?

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