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Blue Zones

The Blue Zones is not so much a diet and lifestyle plan but more of an exploration of the factors that might be involved in supporting longevity. It provides interesting reading for those who are interested in optimal health.

Jeanette Jenkins, who is one of America’s leading fitness professionals and personal trainer to many athletes and celebrities, is the creator of the Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit.