Diet Plans encyclopedia

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Reviews, programs, meal plans, and investigation of over 250 diets.

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No White Foods Diet

The No White Foods Diet does not involve a specific plan but basically involves eliminating all white foods from the diet. Many celebrities including Cameron Diaz and Oprah have endorsed this diet.

The Blue Zones is not so much a diet and lifestyle plan but more of an exploration of the factors that might be involved in supporting longevity. It provides interesting reading for those who are interested in optimal health.