Israeli Army Diet

 By Mizpah Matus B.Hlth.Sc(Hons)

israeli-army-dietThe Israeli Army diet is a classic fad diet that was popular in the 1970s. Like most fad diets the name has nothing to do with the source. The Israeli Army diet has no connection whatsoever with the Israeli Army.

The diet also has a number of other factors in common with crash diets – low calories, poor nutrition, and subsequent weight gain.

Israeli Army Diet Plan

This diet is not recommended. It is one of most nutritionally unbalanced diets around.

The diet plan was for 8 days where the same food would be eaten for 2 days at a time.

  1. Days 1 – 2: Apples
  2. Days 3 – 4: Cheese
  3. Days 5 – 6: Chicken
  4. Days 7 – 8: Salad

Black tea or coffee are allowed.

Why not try The 100 Calorie Diet instead which is a healthy low calorie diet.

 By Mizpah Matus B.Hlth.Sc(Hons)
Last Reviewed: September 3, 2013. Disclaimer.
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