Israeli Army Diet

The Israeli Army diet is a classic fad diet that was popular in the 1970s. Like most fad diets the name has nothing to do with the source. The Israeli Army diet has no connection whatsoever with the Israeli Army.

The diet also has a number of other factors in common with crash diets - low calories, poor nutrition, and subsequent weight gain.

Israeli Army Diet Plan

This diet is not recommended. It is one of most nutritionally unbalanced diets around.

The diet plan was for 8 days where the same food would be eaten for 2 days at a time.

Days 1 - 2: Apples

Days 3 - 4: Cheese

Days 5 - 6: Chicken

Days 7 - 8: Salad

Black tea or coffee are allowed.

Comments

Anonymous

THIS IS RIDICULOUS!!!!!!!!

justin lester

this tastes like a butthole salad!!

Cheryl

yes it did work in the 70s

belladonna

i only want to try this, if i don’t have any money left to buy appropriate meals for myself!!!!

Ashley.

I dont care abot the nutrition, dose it work?

thin already

anonymous, please get some balls and own the hell up 2 who u r!!!!

it actually works I lost at least 5 pounds in less than a week

jocam

Yes It dose work

Super DUMB

THIS SOUNDS LIKE A LOAD OF ROT!

OK IT MAY HAVE WORKED THEN BUT I DOUBT IT NOW

Anie

Of course its going to work, you eat nothing, its ridiculous!.

Jessie

Maybe it worked because by the end of the first day you were so god damned sick of apple you hardly ate anything on the second day and so on and so forth!!

Stella

even if it works it’s stupid, it’s so bad for your health and the results won’t last

ben

it does work.. ive try’d it ..you have to do alot more then it says.. you have to be working an doing sumthin all the time like the army. like in the morning running.. exercise. afternoon running an more exercise.. you always have to keep top’t up with water an then it start working.. im on my 4 week.. an so far ive lost a stone an week.. an the balance aint that bad.. your getting all the balance you need. well you body needs.. the best thing i also found woz mess it up abit.. have say a apple in morning. chicken at dinner an either apple or cheese. or half a apple an a little bit of cheese .. you have to remember keep working out to the best you can.. an also drink water.. you body can still work without food for 3days at a time if not more.. but you have to drink water..an above all. remember losing weight is also in the mind. you have to be 100% with the diet no cheating lol. no cheesecakes .. or beer.. it is a hard diet.. but if your willing you can do it ..i hope ive help’t people…
o yeah stella of course its hard it called losing weight diets aint easy..an lets face it if your over weight health is shit anyways .. you may as well. give it ago.. its only gonna get better in opinon..but that is my body my body is loving it . i feel 100% better an the girls mmmmm there loving it..so im losing weight an toning up for the summer

ben second

an so far ive lost a stone each week

alan B

Tried it in the 70’s 80’s 90’s 20’s0 it works but to loose more have a break of a couple of days don’t go crazy then go again.. i have done the diet once a year or so and the effort is worth it,… gets you thinking straight about too much food

Renee

It works, have done it twice, and you eat whatever amount of food you like. I’d rather eat that food for 8 days than have processed and junk.

Last modified: April 2, 2008