DietWatch is an on-line diet and weight loss program. The program has a solid track records (over 6 years) and has one many awards for their innovative tools.
Many on-line programs offer quite a similar set of subscriber-only tools. The primary feature is a personalized meal plan – based on your preferences. Along with this comes extensive support groups, workout plans, journals, shopping lists, and recipes.
More recently DietWatch have introduced a 12 week course on emotional eating (Mastering Food). The course was created by psychologist Dr. Roger Gould.
Diet Watch Dietary Options
DietWatch.com allows the user to select from a number of different nutritional plans.
- Balanced (typically around 50% carbohydrate, 30% fat, 20% protein)
- Low Cholesterol (lower in saturated fat)
- Vegetarian (includes eggs and milk)
- Reduced Carb – a macronutrient ratio of 40% carbohydrates.
Macro-nutrient and micro-nutrients (such as sodium and calcium) are calculated based on you personal statistics.
What many users like about DietWatch is the powerful food and calorie database (one of the most comprehensive in the industry). This enables the user to track virtually every food you can think of.
DietWatch also take a very balanced and “un-faddish” approach to weight loss (based on the guidelines of nutritionist Jenny May).
On-line Diets – Worth It?
Nutrition for weight loss is often a very personal thing – what works for one may not work for another. However, nutrition is only part of the puzzle; dedication, consistency, planning and goal-setting all play their parts. This is where online programs offer enormous assistance. Like any program they require you commitment in order to receive results.
When choosing an on-line program – DietWatch is arguably one of the most superior products around.