Diabetes Mellitus is a condition where the body is unable to process glucose (a form of sugar).
The most prevalent form of Diabetes is Type II Diabetes which occurs mainly in adults. You are at risk from this form of diabetes if you have a generic predisposition to it (i.e. it’s in your family history), if you are overweight, and/or are aged over 40.
In Type II Diabetes, the pancreas still creates insulin, but not enough, – or the insulin does not function correctly (insulin resistance). This form of Diabetes can be managed (to some degree) with the right diet and exercise, but also with diabetes pills and insulin.
Diet Plan for the Diabetic
A healthy eating plan for a Diabetic person is a traditional low fat diet. This diet would have a ration of 25-30% fats, 50-55% carbs, and 20% protein.
This is the kind of diet that most governmental authorities recommend.
SAMPLE MEAL PLAN
1/2 Grapefruit, 1 medium bowl oatmeal topped with extra low-fat milk. 1 Tsp honey and 1 Tsp flax seeds.
1 kiwi fruit
40g (uncooked) Basmati rice – cook and server with 4oz cooked chicken strips. 1 small orange, chopped cucumber, and 2 Tsp pine nuts, with oil-free French dressing.
|Mid afternoon snack|
2 dark rye crisp breads spread with yeast extract.
4 oz salmon fillet topped with 1 1/2 Tsp olive oil blended with 1 garlic clove, grilled and server with 6ox potato mashed with seasoning. Serve with peas and spinach.
Diabetic Meal Plans & Delivery
Diet-to-go offer ready-made diabetic meals – delivered to your home. Their 1200 calorie meal plan satisfies the American Diabetes Association Guidelines.
See more about the Diet to go Diabetic Plan here.
- Drink plenty of water (to aid in kidney function).
- Aim for slow but sustainable weight loss.
- Eat little and often – this helps keep blood sugar levels even.
- Don’t eat less than 25% fats, as essential fats will help to slow down absorption of the meal.
- Try to eat plenty of fresh fruits, salads, and vegetables.
Other Diabetic Focused Diet Plans
|Mayo Clinic Diabetes Diet||From the health professionals at the famous Mayo Clinic|
|40 Days to Better Living: Diabetes||Faith based diabetes reversing program.|
|There is a Cure for Diabetes||Gabriel Cousens, MD, claims that diabetes is a curable disease that may be reversed through dietary and lifestyle changes.|
|NutriSystem Diabetic||Meal delivery service that specializes in diabetic approved meals.|
|Diabetes Dtour Diet||It is a six-week program targeted specifically to meet the needs of type 2 diabetics, but also for anyone who is struggling with food cravings, excess weight and chronic fatigue, which may also be signs of an increased risk of developing diabetes.|
|Blood Sugar Solution||The Blood Sugar Solution offers a holistic blood sugar diet to assist with the management of obesity, diabetes and related health conditions.|
|Diet Diva’s Diabetic Cookbook||A collection of 150 satisfying recipes suitable for those with diabetes. They are designed specifically to meet the nutritional needs of diabetics without compromising on flavor.|
|The Sugar Addicts Diet||Beyond Sugar Shock is a six-week sugar addicts diet designed to help you overcome your addiction to sugar and other carbohydrate foods.|
|Newcastle Diet||7 out of 11 dieters reversed their type 2 diabetes with this VLCD|