Breast Cancer Diet

 By Mizpah Matus B.Hlth.Sc(Hons)

breast-cancer-dietFight Now: Eat and live proactively against breast cancer is a program designed to help you make choices that can lower your risk of breast cancer.

It was created by Dr. Aaron Tabor, MD, a graduate of the John Hopkins School of Medicine who has conducted a number of research projects exploring preventative nutrition.

Tabor states that if women do not work proactively to prevent breast cancer then their risk of getting breast cancer, or having a recurrence, is much higher.

In this book he outlines simple and practical food and lifestyle choices that women can implement to lower the risk of being affected by breast cancer.

Breast Cancer Diet Basics

Tabor explains the factors that can increase cancer risk and outlines medical research showing that diet and lifestyle can play a major role in prevention of breast cancer. He also emphasizes the importance of a simple lab test that can identify the presence of a vitamin D3 deficiency; a factor that may increase the risk of breast cancer by up to 70%.

Specific foods and supplements are highlighted that can help fight and prevent breast cancer as well as other diseases. Many of these foods are high in antioxidants that help to protect DNA from free radical damage.

General recommendations are to eat a diet that is high in fiber with a low glycemic index. Foods rich in omega 3 fats are also an important aspect of this plan.

A basic low calorie meal plan structure is provided for dieters who need to lose weight, however the Breast Cancer Diet does not include a meal plan for dieters who wish to maintain or gain weight.

Recommended Foods

Carrots, green tea, apples, cereals, beans, nuts, flaxseeds, walnuts, pomegranates, broccoli, vitamin D fortified milk, salmon, tuna, sardines, mackerel, cod, shrimp, eggs.

Sample Diet Plan


Protein shake
Piece of fruit

Morning Snack

100 calorie snack

LunchProtein bar
High protein chips
Afternoon Snack

Small cup of yogurt


Hot entrée with two steamed vegetables

Evening Snack

Bowl of frozen fruit medley

Diet for Breast Cancer Survivors

breast-cancer-survivorsWomen who have survived breast cancer need to maintain a commitment to staying healthy and taking care of their bodies.

The Whole-Food Guide for Breast Cancer Survivors presents vital information for creating a personalized plan for breast cancer prevention.

Essentially this book is a manual to help keep your body healthy with a whole-foods diet and nutritional supplementation.

Breast cancer survivors can reduce the likelihood of recurrence through a number of lifestyle factors:

  • Increasing the consumption of cancer-fighting foods
  • Ensuring an adequate intake of essential nutrients
  • Keeping the immune system healthy
  • Nourishing the digestive system
  • Balancing blood glucose levels
  • Maintaining an ideal body weight
  • Using only non-toxic cosmetics and body care products

The Eating for Health Plan

The diet for preventing recurrence of breast cancer emphasizes antioxidant-rich, anti-inflammatory and immune-stimulating foods. It is recommended to consume six to twelve servings a day of fresh, whole fruits and vegetables. These plant foods can contain up to 100 phytonutrients, which have been associated with cancer-protection and health recovery.

In conjunction with fruit and vegetables the diet includes healthy fats, complex carbohydrates and lean proteins in appropriate portions. As well as preventing cancer, a nutritious diet promotes increased energy, balanced emotions and makes it easier to manage your weight.

Specific Foods for Breast Cancer-Protection

  • Apples
  • Bitter melon
  • Berries
  • Broccoli
  • Celery
  • Wild fish
  • Flax seeds
  • Garlic
  • Green tea
  • Lemon
  • Mushrooms
  • Pomegranate
  • Seaweed
  • Whey protein

If cancer is discovered in your body, these same dietary choices can slow the progression of the disease and increase survival time. Also highly beneficial is access to pure air and water, regular physical activity, stress management, adequate sleep and social support. In addition a healthy lifestyle can also improve tolerance of treatments such as chemotherapy and radiation.

Nutritional Supplements for Breast-Cancer Prevention

A nutrient-dense whole foods diet is critical for keeping cancer at bay. However, sometimes it is difficult to get all of the nutrients you need from food.

Certain nutritional supplements are recommended for women due to scientific research suggesting their value for reducing the risk of cancer.

This book provides advice on beneficial supplements and information on specific nutrients that can actually be harmful in high amounts. It also discusses nutrient deficiencies that can occur as a result of the use of prescription medicines.

Exercise Recommendations

Physical activity is important because it helps prevent weight gain and obesity as well as stimulates your immune system to fight cancer. Walking is recommended on the breast cancer diet for thirty to forty five minutes a day, six days a week.

Costs and Expenses

Fight Now: Eat and live proactively against breast cancer is now free for a kindle version.

The Whole-Food Guide for Breast Cancer Survivors: A Nutritional Approach to Preventing Recurrence retails at $18.95.


  • Reduces the risk of breast cancer as well as heart disease.
  • Based on medical research.
  • Encourages the consumption of whole grains, legumes, fresh fruit and vegetables.
  • Highlights the importance of a low glycemic index diet.
  • Provides information to assist with weight loss.
  • Acknowledges the importance of stress reduction for health.


  • Does not include a detailed meal plan or recipes.
  • Dietary recommendations are not always supported with practical advice.
  • Encourages the intake of processed foods such as protein bars and high protein chips that are not the most health-supportive choices.
  • The meal plan provided is too low in fruit and vegetables to provide the cancer-preventative effect that has been indicated in scientific research.

Proper Nutrition Can Make a Difference

Readers of Fight Now are provided with lists of recommended dietary changes, however what is lacking is the practical information necessary in order to achieve these goals. For example, dieters are told to consume thirty or more grams a day of soluble fiber without being given information about exactly how to achieve this.

In addition to the lack of specific guidelines the dietary recommendations given for weight loss are not in accordance with the high intakes of fruit and vegetables that have been indicated to be necessary to reduce the risk of breast cancer.

The advice given will certainly result in improvements to health and a reduction in the risk of breast cancer for dieters who are currently eating a standard Western diet. However those with a high risk of breast cancer will probably require a more structured approach in order to achieve the highest degree of protection.

 By Mizpah Matus B.Hlth.Sc(Hons)
  • ruth

    hi,i like your article. would you please send me a renal disease diet sheet?

    • ted

      Thanks but we don’t have such resources available. All of our diet reviews are published on our website.

  • Sally Ortiz

    My father has Leukemia , multiple myeloma& another cancer, cirrhosis of the liver, any suggestions as far as meal plans or supplements?
    Breast cancer runs on my moms side of the family.

  • Cass

    Having just survived triple neg breast cancer, lymph node positive, 3x3cm tumour I can honestly say a holistic approach is best. I have been through chemo, radio, 3 sugeries with one more to come and have sustained naturopath recommended herbs/vitamins through out. Incredibly my recovery has surprised myself and my med. team as I am currently cancer free. I am looking at diet and best practice eg: what to eat to avoid reoccurrnce, because personal journey has convinced me treatment, coupled with naturopathy and faith = survival. Hoping this helps someone. All the best.

    • Heather McBride

      Cas, would you email me privately to talk about your treatment?
      thank you

  • Debbie

    I don’t think changing anyone’s diet is going to get rid of Cancer! :/ Once someone has Cancer, they have Cancer. You can’t actually cure Cancer but only kill the Cancerous cells, not to be a downer but a lot of Cancer’s can come back.
    Some breast Cancer’s can be a genetic problem as well.
    End of the day people need a balance diet or they’ll miss out on certain minerals or vitamins they need.
    And I seriously don’t believe giving someone an Alkaline is going to kill the cancer! :/ I think his hypothesis is a load of …………

    • Tony

      Your comments are unfounded. There is a tun of documented science that proves otherwise. The doctors that make millions along with the drug companies have you bambooseld and scared. Goto beatcancer and get your mind opened and you will survive to perhaps help others.

    • ted

      Hi Debbie, you are mistaken. Your immune system has cells that can identify and kill cancer cells BUT your immune system has to be healthy. Many cancer treatment centers are now heavily focusing on diet as part of treatment.

  • claire

    To everyone with breast cancer… please check Jane Plant diet on the net. She cured har cancer by avoiding completeley any milk and milk products and going vegan for a few months, than returning to eating meat (organic chicken, fish, NO beef or pork). Most important AVOID MILK AND MILK PRODUCTS! Her book “Your life in your hands” explains everything.

  • natasha

    To Cristina,
    Do not give up yet,I am starting on the paleo diet because of my multiple sclerosis.Eating a lot of dark green leaf vegetables are vital in your diet. Did you know also that an italian oncologist discovered that injecting sodium bicarbonate (baking soda) into the cancer cells cures it? I am not in your shoes, but do not give up hope yet. Search cancer and baking soda .

  • Adegbenro Ipoola

    I only need help. I have a relation who has breat cancer already. What diet plan can be followed for healing process? Going through your breast cancer diet, I discovered it is preventive rather than curative.

    • mary

      vegan diet, no sugar, juicing,, add spirilina to your juice, pau de arco tea 3 times a day, don’t eat fruits and vegetables at the same meal except to add an apple to your vegetable juice to sweeten it., as much as possible raw. no alcohol or caffene,no soda You need to do everything you can to make your body more alkaline. use distilled water or alkaline water. Have water with lemon in the morning..

  • Cristina

    ive had it and your treatment doesnt help so you might want to rethink your diet change. im in stage four and about to die, thanks…. a lot

  • uriel

    fight now!!!

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