Best Life Diet

By Mizpah Matus B.Hlth.Sc(Hons)

best-life-dietBob Greene’s Best Life Diet is a healthy-diet-and-lifestyle book by author Bob Greene. The Best Life Diet book sets out the author’s plan for in his words;

“a way of eating – for life. It’s based on a well-balanced regimen of interesting, satisfying, nutrient-rich, and easy-to-find-and-prepare foods. It’s not extremely restrictive in calories or limited in variety, but rather it is rooted in the idea that eating is and always should be one of life’s greatest pleasures. You can love food and live happily on this diet while still meeting your weight-loss goals.”

The Best Life Diet Program


The Best Life Diet guides you to develop healthy eating habits and a healthy lifestyle, for weight loss and to maintain a healthy weight. The program does this in 3 phases.

Phase 1 – minimum 4 weeks

Objective: More activity, establishing meal patterns.

Following an initial weigh-in, the diet program stipulates 3 meals (including breakfast) plus at least 1 snack daily, and no eating during minimum 2 hours before bedtime. Plenty of water but no alcohol, and daily supplements. Increase physical activity.

Weigh-in after 4 weeks, and move on if ready – that is, if all the daily objectives are being met consistently, and the overall weight loss has been more than a pound or thereabouts per week. If not, stay on phase 1 for 2 or 3 weeks longer.

Phase 2 – minimum 4 weeks

Objective: Significant and consistent weight loss through control of hunger and dietary changes.

Weigh in at start, and then every week. Develop understanding of the physical and emotional reasons for your hunger, and use the hunger scale. Eat reasonable food portions, and remove 6 foods from your diet that are ‘empty’ or are problem foods. Physical activity may be increased.

Check weight-loss after 4 weeks and move on if ready. If you’re within 20 pounds of achieving your weight goal, and the weight-loss has stopped, move to Phase 3. Otherwise, stay with Phase 2 until your regular weekly weigh-in says you can progress.

Phase 3 – lifetime lifestyle

Objective: Continue to improve quality of diet for good health and weight maintenance.

Weigh in at least each month, but no more often than once a week. Introduce other foods according to the calories advice given, and balance your diet using the guidelines, removing more unhealthy foods and adding wholesome ones. Physical activity may be increased.

This is your healthy lifestyle from here on in.

Sample Meal Plans

BreakfastSnack (if permitted) LunchHi-calcium snackDinnerAnytime treat
Week 1 Day 1
Mocha

Pear muffin

Apple

Low-fat yogurtWalnut cannellini wrap

Chopped salad

Whole-grain crackers with reduced-fat cheddar/swiss cheesePasta with chicken or shrimp

Mixed green salad

1 oz dark chocolate
Week 1 Day 2
Best Life Kashi Go Lean Mix with pecans and non-fat milk
Grapefruit
Iced Vanilla Soy latte with graham crackerNut Butter & pear whole-wheat sandwich

Carrot sticks

Maple-Nut yogurtLemon & herb grilled trout

Corn

Sauteed Sugar Snap Peas with Ginger

Light/regular ice cream

The Best Life Diet Website is operational and allows subscribers to track meal plans, cardio and strength training, and communicate with others following the diet.

Recommendation

The Best Life Diet book details a program that has many good features and has achieved good results. The book includes some 75 pages of recipes and a recipe index, as well as full meal plans for 2 weeks.

By Mizpah Matus B.Hlth.Sc(Hons)
  • dale

    your not going to lose any weight if you dont exersize

  • karen

    I lost 83 pounds with the detox diet. Most of us now get the majority of our food from cardboard boxes and plastic containers. Which means we are getting way too much highly processed foods, foods stripped of the natural ingredients that keep us lean and healthy, and pumped full of unnatural ingredients that make us fat and tired. It is about detoxing and replacing processed foods with real food and you will lose weight.

  • sue

    I looking for some low calorie foods that are also tasty.

    • Claudete

      Ok, I’m 17 and I’m traing betetr MMA fighter. My goal is to be the next 135 is two months jiu jitsu tournament. Your must match packed 10 pounds of muscle mass is v? Li? how much sy? and exercise to gain weight n? employee? oz’s stop for a moment, and when I go back to zero. My matabolizim is so fast, I am constantly sy? d? gain weight low. PLEASE help would be great!

  • dave

    im on a diet prescribed by a traditional chinese doctor and i have to basically have; no hot n spicy, no deep fried food, nothing acidity, just basically stick to drinking water, no chilled drinks, no alchohol, and literally eat like 1kg of vegetables every day so ive just been drinking water and green tea, warm milk is alright, and eating rice with chinese vegetables, tofu, fish, eggs, fruit and toast occassionally

  • blair

    I agree with more activity. You really need to get moving. This is what did it for me, I started running about 3 times a week, increasing the time little by little, and I started to lose weight. And I even started the zumba workouts a really fun workout. And doing it at home is convenient for me. It is true what they say that you do feel better when you increase your activity level. I also change my eating habits.

  • Shaimaa

    I want to know about the menu every day

  • greg

    may be it’s good to try!!!…
    why not !!!!!
    :)

  • Jessica

    I think this is not diet for quick weight loss .It’s for life time :)

  • Jennifer

    sounds very sensible.

  • jim

    I don’t really like this diet, I didn’t lose any weight at all, Everyone should try Dr. Amanda’s don’t go hungry diet!!!!!!!!!!!!!!!!!!!!!!!!!!

  • Anonymous

    this sounds really good

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