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7 Day Diet
The Seven Day Diet is a fad that continues to circulate despite being very unbalanced. This diet is a simple 7 day plan that emphasizes a different food group each day. The origin of this diet is unknown.
7 Day Diet Plan
This diet is nothing short of ridiculous and should not even be considered as a viable option for weight loss. It is very unbalanced and very low in calories. AVOID.
Monday
Eat as much fruit (and juices) as you wish of any fruits, except bananas.
Tuesday
Eat all of the vegetables (and vegetable soup) that you wish.
Wednesday
A combination of Monday & Tuesday (i.e. fruit - except bananas, juices, vegetables, vegetable soups).
Thursday
Eat 5 bananas and drink 5 glasses of whole milk. Some versions say 8 bananas and 4 glass of milk.
Friday
Eat 4 steaks of meat (3 ounces each - beef/chicken/fish) with unlimited green vegetables.
Saturday
Eat 4 steaks of meat (3 ounces each - beef/chicken/fish) with unlimited green vegetables.
Sunday
Eat 4 steaks of meat (3 ounces each - beef/chicken/fish) with unlimited green vegetables.
Check out some tasty meat recipes here.
User Reviews
October 23rd, 2008
Day 2, went very well. Ive noticed when you are confined to eating only a few certain things you tend to not eat as much. But i have decided that i actually might like veggies more than fruit witch i thought was never possible. So not only has this diet got me to eat better it has made me eat things i normaly wouldnt eat and found that i like it. Still going for it! Already down 2 lbs.
October 23rd, 2008
I’ve been on this diet a number of times and the only time it did not work was when i did NOT FOLLOW IT CORRECTLY. No, it’s not the healthiest way to lose weight, but for those of us who like fast results, like myself, its good. After finishing it, I had no cravings for all the junk i used to eat. My skin looked better and I actually felt ‘healthier’. I think it detoxes as well… kind of like a rehab for drugs that used to be the junk food. Yes, it can be uncomfortable, but any diet that promotes eating antioxidant- rich fruits and vegetables can’t be all that bad. I wouldn’t exercise during it though - the body needs time to adapt to drastic diet changes, and it is possible to feel sick at first.
October 25th, 2008
Hi guys…well am gonna start this diet tomorrow.. am excited n i hope it works. I weight 140 right now n my goal is to weight 130 b 4 my b-day. I have already lost 10pounds with exercising and i am wanting to loose 10more.. i still have 3 more weeks b 4 my birthday. I dnt normally do diets..uh.. y.. well cuz i dnt stick to it, but am i will cuz i really want to loose ten more pounds. I will keep yall posted on how i do so wish me luck…