7 Day Diet

it dose not sound to bad, but what about exercise

If it works. Then may ridicule be layed aside.

sounds like the cabbage soup diet

true story

This diet sounds absolutley ridiculous and sounds like a diet for you to put on weight not loose it !!!!!!!!!!!!!

the diet doesn’t sound bad, i think that it is worth a try.

I am on day 2 of the diet atm. I’ll tell you how it goes!

Great!

It is all water weight you tools! You gain it back and then some after a week. Heres a Diet that works, no more than 1500 calories a day and run 2 miles or walk 3 miles per day and watch the pounds come off AMAZING!!!

i started this diet today
& i already cheated by eating a cookie. :[

did anyone gain the weight back after doing this diet?

I took part in this diet before and i lost 11lbs, this was 2yrs ago and i kept the weight off for 2 years, i need to loose 1 stone fast before my holiday in august so i am going to try the diet again. Today is day 1 so far so good, will let you know in 7 days how i get on. Wish me luck.xxxxxxxxx

I too would love to lose 30 pounds by summer end, but honestly this diet sounds like I would be strving myself- I think Jimmy is right- a 1500 calorie per day plus running and walking would do the trick- to mikki- I am curious how you fare on this- I just might try it………

yes, this really works i lost almost 10 poound first time around, i had only watermelon for the first day and i lost almost 2.2 pounds on the end of the first day, this is superb, but try to maintain after also with lots on vegetables, fruits and a balance diet few days a week or you will put on again…… good luck i am day 6 after my second time now and almost lost 8.8 pounds. But my list is bit different.

Day 1 - Veggies (no potato)
Day 2 - Fruits (no banana)
Day 3 - Mix of Day 1 & 2
Day 4 - 6 Bananas + 3 Milk Glasses
Day 5 - 6 Tomatoes and 10oz Beef + 12 Glasses of Water
Day 6 - Veggies and Beef as much as u want
Day 7 - Start with Fruit Juice Morning,Lunch 1cup red rice with veggies and eat as much veggies u want througout the day

Can start on the cabbage wonder soup from day 2, this soup u can drink whenever u want.

Wonder Soup
The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to consume large quantities of this soup.
28 oz, Water, 6 Large Onions, 2 Green Peppers, Whole Tomatoes (fresh or canned), 1 Head Cabbage, 1 Bunch Celery, 4 Envelopes Lipton Onion Soup Mix, Herbs and Flavouring as desired.
Additional Comments
Vegetables as may be taken in the form of a salad if desired. No dressing except malt, white or wine vinegar, squeezed lemon, garlic, herbs. No more than one tea spoon of oil.
You have been given a recipe for the WONDER SOUP which can be eaten in unlimited quantities. This soup is a supplement while you are on the program and it should be a pleasure to eat. Not everyone likes cabbage, green peppers, calory etc. This recipe is not inflexible. You may substitute vegetables according to your taste. You may add any vegetables you like: asparagus, peas, corn, turnips, green beans, cauliflower, etc. Try to stay away from beans (lima, pinto, kidney, etc.), however, because they tend to be high in calories even though they are very good for you.
Beverages you may consume while on the program :
1. Water (flavoured with lemon/lime if desired).
2. Club Soda is OK.
3. Black Coffee. No cream or cream substitute. No sugar or sweetness.
4. Black Tea = Herb or Leaf.
5. Absolutely nothing else except the fruit juices which are part of day seven. No fruit juices before day seven.

During the first seven days you must abstain from all alcohol
You must drink 10 glasses of water each day

GOOD LUCK

Hi, does anyone know, if this is just as effective without the soup? Just eating the other daily requirements? Thank you

did anyone exercise for this diet to work????

Does anyone have the standard nutrition facts on this soup/diet?
Sodium, fat, cholestrol, vitamins, minerals, etc.?

Regarding the nutritional info for the soup - don’t know it, but I do know that Weight Watchers provides a ‘vegetable soup’ receipe similar to this one and it is worth 0 (zero) points on their program.
I loved this diet when I was on it - and yes I did exercise (walked) and it seem to help with energy levels afterwards as I maintained the walking after the 7 days.

i am in the middle of this diet and i have to admit. i cheated here n there, not with anything major but with lean chicken! This diet offers NOTHING, no variety in food. who the hell can eat vegetables ALL day long. or fruit for that matter. i might as well fast while being on this. and the soup was like water basically. so pretty much you’re living on liquids and fruit/veges for days. OFCOURSE you’d lose weight, but its only water weight. you’d gain it right back. let’s see how it goes.

I’m on day 4 and have followed it exactly how one should and have hardly lost any weight! Wonder whats going on?

I have been on this diet before and considerably reduced 5 kgs…

I came on here to find out how to lose a couple of pounds before a holiday in Spain, but now I feel kind of sick! I mean, dieting as a way of life?! (by Lilly).
Come on, who cares if we are pounds over our “ideal” weight…
It may sound like a crazy idea, but what about being happy with the way we are, and treating our bodies well…for example, if we really do want to lose weight, why not exercise-starting with just a little- and then follow a proper, long term diet that keeps weight off, and leaves you feeling fantastic!
Exercise videos can be very cheap, and the great outdoors is just outside the front door! I know that some people are incredibly busy, and think maybe they dont have time for it, but if they’re willing to put they’re bodies through this diet, I’m sure they have the will power just to find ten minutes a day to run up and down the stairs a few times!
We aren’t stupid, so why do we do stupid things to our bodies, that are clearly stated as harmful? And actually, we’re all amazing…there is no one the same as us in the whole wide world, and maybe we just need to realise how special we are…maybe that will put a few extra pounds into perspective!!
Its a bad idea to do this diet…

I tired this diet 4 months ago, i cheated on day 6 and still lost 5 pounds. Since then i’ve been eating like i usually did and still kept off the weight. The only thing is that you HAVE to eat as MUCH as possible during the diet. Even when you feel full, just keep eating what your aloud that day. The more you eat the more you will loose weight with it. It’s flushing your system, so if you don’t eat, don’t expect any results.

THIS DIET IS DANGEROUS!!! Chels you said you were 104 and wanted to be 99 pounds for cheering, and I understand that. I am a cheerleader as well, even if I am a base, but I am one of the best tumblers on my squad and I need to lose weight in order to be one of the best. I tried this and passed out. All this diet will due is ruin your chances as a cheerleader

Hey Everyone!

This works great! I lost two pounds on the first day, and a total of 10 after a week. I was very dizzy my first day, because I usually spend around 2 hours in the gym. If you are very active (like work out in a gym etc.) make sure you eat a lot of whatever you eat. The first time you start feeling tired or like you don’t have energy or whatever, eat more of whatever it is you’re eating so you won’t faint. And guys, get at least 2 cups of black (sugar free) coffee in as it speeds up metabolism, and it’s good to get in some caffeine since you don’t eat much.

Good Luck!

Hiya
I have put on a lot of weight after the birth of my second child. I do know that people advise that this diet is not recommended and that you probably will put all the weight that you lose straight back on again, however I just find the rigid strucure of this diet appealing. I think i might use this diet as a kick start to a more ’sensible’ diet. Perhaps seeing a few pounds coming off in a short space of time might just give me the motivation I need to get rid of this weight. Wish me luck

I did this diet when I looked like I was 3 mos. pregnant and I lost lots of weight. Although, I omitted the milk because I hate milk.

This diet really does work you just need to stick to eat and work out. I like to stick to water fruits and veges like watermelon corn cantalope n stuff like that. try it!!

I DON’T KNOW IF I SHOULD TRY IT WELL I’M STARTING IN MY OWN DIET WITH FRUIT, VEGGIES, AND CHICKEN AND WHITE RICE ONLY I CAN ONLY DIRNK WATER NO SODA, OR JUICE LET’S SEE HOW I DO