Exercise is an important part of any diet plan and it doesn’t matter so much what exercises are done as long as the dieter is getting their heart rate up and moving.
Furthermore, one doesn’t have to join an expensive gym or hire a personal trainer to get results. There are many great exercises that can be done in the privacy of the dieter’s home with very little or any equipment required.
We’ve compiled some good exercise videos that target some core areas and all of these exercises can be done outside the gym.
Exercises for Weight Loss
Videos by Category
These Videos are courtesy of Diet.com and they have an extensive exercise video collection available for free on YouTube.com
PINK Method : A DVD and Nutrition plan made just for women.
The Tracy Anderson Method. An exercise based diet that helps you achieve a dancer’s body.
Beginner Runner’s Diet – Run Your Butt Off! is a beginner runners diet that provides dietary advice and outlines a progressive running program – designed for beginners – that can help you to lose ten to twelve pounds within twelve weeks.