Strip That Fat

 By Mizpah Matus B.Hlth.Sc(Hons)

Strip That Fat is an online program that includes a book and diet generator that dieters can download onto their computer.

The creators of the program claim that dieters can lose up to 2 lbs of fat every week. The program is targeted towards ending the cycle of yo-yo dieting and is instead focused on long-term results.

Dieters are provided with strategies for both short term and long term weight loss and a large emphasis is placed on not only losing the weight but also keeping it off.

Strip the Fat Diet Basics

The Strip That Fat Diet Generator creates meal plans in an instant and allows for many different diet combinations. This is very similar to another online program called ‘Fat Loss for Idiots’ which also includes a diet generator program.

Dieters choose the foods they like to eat from the lists and categories provided and a 14-day diet is created including a printable shopping list and diet outline.

strip-that-fatThe diet generator can create over 40000 different diet plans and saves previous menus so that dieters can go back and see which plan gave the best results. Using this tool the creators of the diet claim you can lose up to 10 lbs in two weeks.

The program commences with a seven-day plan to get immediate results and it can be continued for an entire year, which will allow dieters to lose up to 50 pounds.

There is no restriction on the amount of foods that can be eaten. The creators of the plan say that you get to eat more and still lose weight by eating the right calories rather than limiting the diet to low carb or low fat foods.

Dieters are educated on what and when to eat in order to achieve maximum weight loss. Breakfast is recommended because it can fuel your body and increase metabolism. Dieters also are encouraged to eat often so as to avoid hunger and cravings.

Recommended Foods

Strip That Fat is centered on a balanced intake of a variety of wholesome foods that include fruit, vegetables, complex carbohydrates, lean proteins and essential fats.

Sample Diet Plan



Morning Snack

Cottage Cheese


Vegetable Omelet

Afternoon Snack

Chocolate Pudding and Nuts


Chicken and Steamed Vegetables

Exercise Recommendations

Exercise is an important part of the program and dieters are advised what kind of exercises they should do so as to increase metabolism and maximize fat loss.

Use some of these exercises with the Strip the Fat Diet.

Costs and Expenses

Online gold membership costs $47, which is a one time only payment d includes an eBook and diet generator

The platinum program is $57, which includes a few bonuses including 30 healthy recipes.


  • Simple and easy to follow.
  • Comes with a 60-day money back guarantee.
  • Diet can be adapted to suit individual taste preferences.
  • Good for dieters who prefer to follow a structured diet plan.
  • Helpful for dieters who are busy and don’t have time to prepare meal plans.
  • Variety in meal plans may help to avoid boredom.
  • Can help dieters to learn how to eat for sustainable weight loss.
  • Frequent small meals can help keep hunger at bay.
  • Does not eliminate entire food groups.
  • Includes vegetarian options.


  • Makes excessive claims regarding weight loss expectations.
  • Encourages an unhealthy rate of weight loss in the initial stages of the program.
  • Not suitable for dieters who prefer more flexibility regarding daily food choices.
  • Does not offer scientific explanations regarding nutrition and exercise.
  • Lacking an online support forum.


Dieters are advised to ignore the claims of rapid weight loss, which are unrealistic for the majority of dieters. Actually one of the strengths of the Strip the Fat plan is the emphasis on slow and steady weight loss so as to avoid rebound weight gain that is common with low calorie diets.

This program would be most suitable for dieters who like a simple and sensible approach to weight loss and do not have the time, knowledge or inclination to create their own meal plans.

 By Mizpah Matus B.Hlth.Sc(Hons)
Last Reviewed: June 30, 2014. Disclaimer