Lindora is a weight loss program that was initiated in the 1970s by Dr Marshal Stamper. More recently they have introduced an online version (Lean for Life online), and also a phone-based version of the program.
Currently most bricks-and-mortar clinics are based in Southern California, US.
Lindora – low calorie, very low carb
This program is medically-supervised and includes a number of other factors such as addressing psychological issues and eating ‘triggers’.
The program is separated into different phases – this is so that your body can stay in the ketosis state. The program ends with a 2 week ‘metabolic adjustment’ phase – to get the body back out of ketosis, and back to relatively ‘normal’ eating.
The 45 day program claims that you can use ‘food you can find in any grocery store’ – yet they do have a substantial online shop section that has many items of food for sale.
The meal plans include 3 meals per day plus 3 protein-based snacks.
Is Lindora suitable for everyone?
Most weight loss programs like this are suitable only for a certain small niche of people. Maintaining a successful healthy lifestyle is more than a 10 week program, and while helping many to lose the initial weight – it does not teach you lifelong habits about nutrition, fitness, and exercise.
It is far better to understand the nutrition that will work for your body – without starving any of your muscle mass. Lindora is low on calories – perhaps too low for some.
It is expensive. The clinic-based programs generally have an upfront fee of $1000. Food and vitamin injections will be extra on top of this. The 10 week online program is $249. This includes just 10 phone conversations with someone at the clinic.
These weight loss solutions are not cheap. However some people find that making a large financial commitment helps them to “stay with the program” and keep motivated.
- Blissmer, B., Riebe, D., Dye, G., Ruggiero, L., Greene, G., & Caldwell, M. (2006). Health-related quality of life following a clinical weight loss intervention among overweight and obese adults: intervention and 24 month follow-up effects. Health and Quality of Life Outcomes, 4(1), 43. study link
- Franz, M. J., VanWormer, J. J., Crain, A. L., Boucher, J. L., Histon, T., Caplan, W., … & Pronk, N. P. (2007). Weight-loss outcomes: a systematic review and meta-analysis of weight-loss clinical trials with a minimum 1-year follow-up. Journal of the American Dietetic Association, 107(10), 1755-1767. study link