Hollywood Diet

 By Mizpah Matus B.Hlth.Sc(Hons)

The Hollywood 48 hour miracle diet claims that you will lose 10 pounds in 48 hours.

This is a ‘fad’ diet and is not a sustainable weight loss technique.

Hollywood Diet Miracle Juice

It is essentially a juice fast. However juice fasts and tonics can be very beneficial to your overall health.

An essential part of the diet is the Hollywood diet ‘miracle’ juice – a scientifically formulated blend of vitamins, fruits, minerals, antioxidants and essential oils.

There are two formulas:

The 24 Hour Diet Juice

hollywood-miracle-diet
Ingredients: Filtered Water, Apple, Cranberry, Raspberry, Blueberry, Blackberry and Strawberry Juice concentrates, Xathan Gum, Acai Citrin, Ascorbic Acid Vitamin C, Natural Blueberry Flavor, Niacinamide (Vitamin B3), Panthothenic Acid, Pyridoxine HCl(Vitamin B6), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Folic Acid, Cyanocobalamin (Vitamin B12), Palmitate Vitamin A, Vitamin D3, Vitamin E. 

22 grams of sugar per 4 ounces.

The 48 Hour Diet Juice

hollywood-diet
Ingredients: Pineapple, Apple and Orange Concentrates, Apricot, Peach and Banana Purees, Palmitate Vitamin A, Vitamin D, Vitamin E, Ascorbic Acid, Vitamin C, Thiamine Mononitrate (Vitamin B), Riboflavin (Vitamin B2), Pyridoxine HCl (Vitamin B6), Cyanocobalamin (Vitamin B12), Niacin, Folic Acid, Panthothenic Acid, and a special blend of Essential Oils, Bergamot, Tangerine, Lemon and Orange. 

22 grams of sugar per 4 ounces

Hollywood Diet Plans

The purpose of the Hollywood Miracle Diet formulation is to detoxify and cleanse your system, and to assist in restoration of biochemical and mineral balance, which lasts for either 24 or 48 hours.

They say that dieters should lose up to 5 pounds in 24 hours or 10 pounds in 48 hours. They encourage dieters to get more from the Hollywood Diet by following their full 30 day program for a total of 30 Days.

The 30 Day Miracle Program

The 30 day Hollywood Diet begins with a 24 or 48 hour detox and then uses the juice as a meal replacement for a total of 30 days. The dieter is to follow the following Hollywood Diet instructions:

  1. Follow the Hollywood 24 or 48 Hour Miracle Diet for 1 or 2 days. Detoxify and rejuvenate your body while losing unnecessary pounds.
  2. Replace one meal a day with the Hollywood Daily Miracle Diet made from 16 fruits and vegetables. For best results, replace dinner meal with the Hollywood Daily Miracle Diet. Refrain from red meat, dairy, sugar, diet sodas, salty snacks, fatty foods and sweets.
  3. Take Hollywood Meta Miracle (ephedrine free) twice daily to turbo-charge your metabolism, increase energy, and control hunger. It is important to eat a healthy breakfast, sensible lunch and snack on raw vegetables and fresh fruit. Do not eat after 6 pm.
  4. Take Hollywood Mega Miracle 75 twice daily to provide your body with proper nutritional supplements. For best results, walk briskly for at least 30 minutes daily.
  5. Repeat the Hollywood 24 or 48 Hour Miracle Diet regularly, either every weekend or once a month. Your body will be thankful for the time off!

Hollywood Cookie Diet

The Hollywood Cookie Diet is easy to follow. Simply eat up to four cookies throughout the day and have a sensible 600-800 calorie dinner. This method is very effective for weight loss because it works on the principle of portion control and calorie restriction.

hollywood cookie dietEach cookie provides 140-150 calories, 3-4 grams of fiber and 5 grams of protein. The dietary fiber they contain is said to act as a natural appetite suppressant. The cookies are available in different flavors including lemon, oatmeal raisin, cranberry orange and chocolate chip.

Certain foods that are high in fat, carbohydrates and calories are recommended to be avoided or limited as much as possible including bread and pasta made with white flour, butter, margarine, fast food, fried food, potato chips, soft drinks, sugar, white rice and processed foods.

Dieters are encouraged to weigh themselves once a week and to use other methods of assessing their progress such as taking body measurements with a tape measure or “before” and “after” pictures.

The Hollywood Cookie Diet book also includes tips for maintaining motivation and a selection of recipes.

The Hollywood Cookie Diet book retails at $5.99.

A box of 12 Hollywood Diet Cookies costs $19.99, which is enough for three days supply. Special offers are available if you buy at least 3 boxes of cookies at a time.

Is it Just Water Weight?

Like most rapid weight loss diets – it can be a loss of water and toxins rather than fat. If you are looking for a quick and easy answer to weight loss then this is not it. BUT, if you are looking for a good tonic, detoxifying, and cleansing routine then the Hollywood Diet Miracle Juice may be helpful.

Any weight loss is more of a side-effect. However, following the Hollywood Diet 30 day plan and the meal replacement eating plan could encourage more weight loss. We still think there are probably better, healthier ways to lose weight than the Hollywood Miracle Diet.

    References:

  • Mattes, R. D. (2002). Ready-to-eat cereal used as a meal replacement promotes weight loss in humans. Journal of the American College of Nutrition, 21(6), 570-577. link
  • Davis, L. M., Coleman, C., Kiel, J., Rampolla, J., Hutchisen, T., Ford, L., … & Hanlon-Mitola, A. (2010). Efficacy of a meal replacement diet plan compared to a food-based diet plan after a period of weight loss and weight maintenance: a randomized controlled trial. Nutr J, 9(11), 1-10. link
  • Noakes, M., Foster, P. R., Keogh, J. B., & Clifton, P. M. (2004). Meal replacements are as effective as structured weight-loss diets for treating obesity in adults with features of metabolic syndrome. The Journal of nutrition, 134(8), 1894-1899. link
 By Mizpah Matus B.Hlth.Sc(Hons)
Last Reviewed: December 16, 2014. Disclaimer

75 Comments

  1. heather

    i think it might work but im not so sure yet… but i dont need to get a diet im reserching for heath class so peace out everyone!!!

    Reply
  2. Oooju

    You can send it to Dubai

    Reply
  3. Mandy

    I like this diet! It does work for a short term fix. If you are looking to lose weight permanently only giet an excercise will work. I use this to kick start my weight loss, start eating healthy, running and then use this for a detox . Since you lose weight it keeps you motivated. I lost about 7 pound on it. I’m 5’6 and now 123 instead of 130.

    Reply
  4. Noelle

    *ooops NOT losing body fat I mean, you’re losing water weight

    Reply
  5. Noelle

    It gives you runs, HAHA but you lose weight, even though its just water you’re losing, on the scale it makes you feel good though you’re losing body fat

    Reply
  6. ryan

    what heck this diet dosent work u cant function right and u get dizze

    Reply
  7. kokina

    i am going to try this diet to see if it works

    Reply
  8. Iamrite

    This is just an updated variation of the Hollywood Diet. The original recipe calls for a lot of blow. Nice thing is that you can eat whatever but the trick is to do the blow first when you’re hungry, wait five minutes – then eat, if you feel like it. Wonderful, it works!

    Reply
  9. donna

    I tried this diet last monday and tuesday and lost 6lbs. Felt better than I have in a long time. I made my own drink from the recipe that Mozzi had and it tasted good. Have kept off the wieght and is starting again today-monday-. Walk one mile every day and eat moderiate on the days I am not doing the diet.

    Reply
  10. DEE

    OK I TRIED THIS DIET FOR LIKE 2 DAYS.
    I STARTED AND BOTH DAYS I FAILED, BECAUSE I CAN’T FUNCTION CORRECTLY AT WORK SO ATE.
    IT WAS KINDA SCARY 🙁

    EVERYONE SHOULD WORKOUT AND WATCH WHAT THEY EAT
    BUT WE LIVE IN AMERICA AND IT’S PRETTY HARD TO DO JUST THAT.

    ILL TRY THIS DIET AGAIN WHEN I NEED TO WEAR A BAKINI ONE DAY HAHA

    Reply
  11. No name

    I am using this to cleanse my body because of the holiday dinner and just to get back on track not as a permanent plan. I have been using Alli since february 09 and i have lost twenty pounds so far. I just started working out two week’s ago. Alli really works! Side effects are just some oil that come’s out with your stool normally. But if you eat more fat than the recommended amount per meal just make sure you take a Beano and dont have your good undie’s on that day Haha

    Reply
  12. Steve L.

    does not work but the McDonalds diet does

    Reply
  13. britt

    no point to this. just eat healthy, don’t starve yourself. i used to wheigh 175 pounds in only 5 feet and 15 years old. i ate haelthy and walked every day for 4 months. I never ate past 7 and i only had junk food once a week. i lost all the whight and I am currently only 110. The point is just eat healthy!!!!!!!!!!!!!

    Reply
  14. shelley

    the hollywood diet just about killed me . If you have low blood sugar don’t use this diet

    Reply
  15. Shane

    Hello Everyone,

    I’m starting this diet tomorrow, I will combine it with exercises and I will drink the 8 glasses of water. Keep tune!!
    –Talk to all of you tomorrow.

    Reply
  16. Ahnye

    Shockingly .. i tried this diet, and it works!
    i weighed myself at the doctors and found out that i’ve lost 8 pounds, it was amazing,, xD

    Reply
  17. Angela

    This is really silly. Depriving your body of food is dangerous, think about it, if you’re not supposed to eat there would be no such thing as food! This must also make you terribly moody and if you lose weight this quickly you will put it on even quicker after you have finished this diet!

    Reply
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