Weight Loss Diets


Popular Diets

Diet-to-Go Meal delivery diet available through out the USA offering both low car, low fat, diabetic, and vegetarian options.
I Love This Diet

A weight loss plan centered on Lean Cuisine, Healthy Choice and Smart Ones frozen meals, with the addition of fresh fruit, vegetables and low fat dairy products. It is designed by a dietitian to be nutritionally adequate and help you to achieve a weight loss of one to two pounds per week.
eDiets A very popular on-line diet.
eDiets Fresh Prepared Meal Delivery eDiets meal delivery program that ships healthy, low Calorie meals to your door.
SparkPeople SparkPeople is a goal-based weight loss program. Rather than just sticking to nutrition, SparkPeople has a large component of fitness, motivation, and goal-setting.
Bistro M.D. Diet delivery service. High protien/low carb.
Medifast Popular rapid weight loss program for obese people. Uses shipped pre-packaged foods.
NutriSystem Pre-packaged foods.
NutriSystem Flex Allows for two days of no meal delivery.

Sonoma Diet

 Whilst still very new, this Mediterranean-themed diet has surged to popularity.
Glycemic Index Diets Low GI diets have been popular in Europe for a number of years, but have only recently become popular in the US.
Weight Watchers Continues to be one of the most popular and successful weight loss programs to date.
South Beach Diet Hugely Popular nutritionally-balanced weight loss diet based on the glycemic index.
The Diet Solution Uses Metabolic type to construct a plan just for you and your specific needs. Utilizes healthy, whole foods.
Fat Loss Factor Diet A 12-week online weight loss program that involves a comprehensive diet and exercise regime in combination with supportive activities such as goal-setting and stress management.
17 Day Diet The 17 Day Diet involves adjusting your intake of carbohydrates, fat, protein, and calories over a series of 17 day cycles.
P90X Nutrition Plan Popular plan by Tony Horton to transform your body in 90 days.
5 Factor Diet A newer diet from fitness trainer Harvey Pasternak.




All Weight Loss Diets

100 Calorie Diet This diet breaks foods down into 100 Calorie portions to aid with Calorie counting.
101 Things to Do Before You Diet Contains a collection of tips, tricks and suggestions to help you appear slimmer and effortlessly reduce your intake of excess calories. It is a holistic approach to weight loss that will especially appeal to readers interested in fashion and learning what to wear to create a slimmer appearance.
1200 Calorie Diet A diet that uses the recommended low Calorie approach to weight loss.
3 Apple a Day Diet This diet promotes eating an apple before each meal as a way to eat less during the meal. Low Carb Approach.
3 Day Diet Short-term fad diet.
3 Day Solution Plan Named one of the top medical advances of 2000 by Health magazine and offers a proven step-by-step plan for losing weight without dieting by turning off the drive to overeat
3 Hour Diet Popular diet from Jorge Cruise
4 Day Diet This diet uses 7, 4 day cycles to aide in changing eating habits which promotes weight loss.
4-Hour Body An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Tim Ferriss includes information on everything from weight loss to sex.
400 Calorie Fix Involves eating three or four meals a day, with each meal consisting of 400 calories.
5 Factor Diet A newer diet from fitness trainer Harvey Pasternak.
5 Factor World Diet The newest diet from Harvey Paternak which incorporates healthy eating habits from around the world.
7 Day Diet A very unbalanced eating plan.
18 Pounds in 4 Days A questionable quick weight loss diet available online only.
80 10 10 Diet Primarily a raw food diet based on 80% carbs, 10% protein, and 10% Fat.
Abs Diet The Abs Diet is based around frequently eating whole carbs, adequate protein. This must be combined with cardio and weight training.
Ali Vincent Diet- Believe it, Be It Recounts her personal story as well as providing readers with motivation and practical strategies for successful weight loss.
The Alpha Male Challenge A 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha Attitude is a guide that will help men to become more successful in every aspect of their lives.
Alternate Day Diet Achieves calorie restriction by severely restricting calories on alternate days so the result over time is a reduced calorie diet.
Amazing Body Now A weight loss program that emphasizes health and enjoyment of life above a "quick-fix" approach.
Amen Solution Diet A brain based diet program that is focused on understanding how the mind works and is involved in certain eating behaviors, as well as improving brain health in order to bring about lasting weight loss. This program will appeal to dieters who would like to learn more about the brain and the role of nutrition and other lifestyle factors in promoting optimal brain function.
Anabolic Diet This diet seeks to transform the body into a fat burning machine.
Anne Collins Weight Loss Program On-line access to 9 complete Diet Plans, On-line Forum, 365-day email support, 600+ pages of weight loss information, motivation advice articles, etc.
Apple Cider Vinegar Diet A ridiculous fad claiming that apple cider vinegar will cause weight loss.
Aquavore Diet: Control Appetite with Water Foods Emphasizes using water foods that are rich in fiber and protein and low on the glycemic index to naturally reduce your appetite, thus avoiding the need to count calories.
Are You Ready- Bob Harper Focuses on emotional issues to help you discover the real reason for your weight issues so that you will be able to overcome the barriers to your success.
Atkins Diet Controversial but popular high-fat low carb diet.
(New) Atkins Diet New Atkins for a New You is an updated version of the Atkins Diet, which outlines how to adjust the diet in accordance with the latest thinking about diet and nutrition.
Banana Diet Made popular in Japan and uses Asian weight loss principles.
Beck Diet This diet uses Cognitive Behavioral Therapy in order to change thought patterns that lead to overeating.
Beginner Runner's Diet Run Your Butt Off! is a beginner runner's diet that provides dietary advice and can help you to lose ten to twelve pounds within twelve weeks.
Belly Fat Cure: Jorge Cruise Cruise introduces readers to his 'Carb Swap System' and promises dieters that they can target their belly fat and lose four to nine pounds a week.
The Belly Fat Diet Belly Fat Breakthrough provides general information about the type of eating plan, exercise, and nutritional supplements that can help to reduce obesity and excess belly fat.
Bernstein Diet Clinic-based program based in Canada.
Best Life Diet A healthy-eating/lifestyle approach to weight loss and management, in 3 phases.
Beverly Hills Diet A very low calorie diet based on an unproven theory.
(New) Beverly Hills Diet Healthier than the original, but still very low Calorie and restrictive.
Big Breakfast Diet Allows dieters to indulge in cravings for their favorite foods such as pizza and chocolate and still lose weight, so long as these foods are eaten before 9 am.
Biggest Loser Club An adaptation of the popular NBC reality series The Biggest Loser.
Biggest Loser Success Stories Includes advice from successful participants of the television program, The Biggest Loser, about how to get and stay motivated, what to eat, how to overcome exercise resistance and maintaining a healthy lifestyle after you have achieved your weight loss goals.
Bikini Bootcamp An aggressive two-week program.
Birchall Diet A simple and common-sense approach to dieting that allows you to continue eating your usual diet and still lose weight. It teaches dieters about portion control and encourages learning to listen to the messages from the body regarding appetite.
Blood Type Diet Claims that nutrition should match blood type.
Body Confidence A weight loss program that is based on the idea that creating stable blood sugar is the key to successfully losing fat and changing your physique.
Body For Life A program that includes weights, cardio, as well as nutrition.
Bridal Bootcamp Bridal Bootcamp is a complete fitness and nutrition system designed especially for women who want to get in shape for their wedding
Brazilian Bikini Body Program Regina Joseph teaches dieters how to loose weight the brazilian way.
Bread for Life Advocates eating lots of bread to increase serotonin levels.
British Heart Foundation Low calorie fad diet. See also Greenlane diet.
Brown Fat Diet Aimed to help dieters to develop a higher proportion of brown fat, which has been linked to an increased metabolism and reduced body weight.
Cabbage Soup Diet A faddish monotonous diet plan based on Cabbage soup.
Cambridge Diet A Very Low Calorie Diet originating from the UK in the 1980s. Use with care.
Carbohydrate Addicts Low carb diet claiming that most people are carb addicts.
Cardio-Free Diet Controversial diet claiming that cardio does not help weight loss.
Change One Diet from Readers Digest aims to make dietary changes one at a time.
The Cheater's Diet Allows dieters to indulge in their favorite high Calorie foods on the weekends.
Chocolate Diet A low calorie diet that makes allowances for chocolate lovers.
Choose to Lose: Chris Powell This program contradicts the information you may have heard about the need to avoid carbohydrates if you want to lose weight.
Coconut Diet A low carb diet that uses coconut oil for added weight loss benefits.
Cookie Diet Dr Seigal's Cookie Diet uses a 'healthy' cookie to help suppress appetite.
Core Balance Diet This diet addresses "toxic fat" disorder caused by imbalances in the body metabolism.
Crack the Fat Loss Code: Plateau Breaking Diet Looks at how we can manipulate our bodies to burn fat more effectively by adjusting our dietary patterns. This program may be of particular benefit to long-term dieters who have hit a plateau with their weight loss.
CSIRO Diet Australian developed high protein low fat diet.
Curves Diet This book outlines the diet and fitness program that women are introduced to in the gym setting.
Dash Diet Whilst not really a weight loss diet, this low sodium diet is healthy enough to bring about weight loss.
Designer Diet Helps you to identify the factors that may be interfering with your ability to lose weight and discover the method that will work the best for your body and your lifestyle.
Diet Divas Web-based weight loss program based on reduced-carb, high protein recommendations. No Longer in Business.
The Diet Joke This Diet Joke, written by Lisa Pedace, is a humorous exploration of the diet industry as well as a common sense guide to losing weight.
Diet Selector Appeals to dieters who are confused with the variety of different diets available. It will help dieters to choose a diet that best fits with their preferences, lifestyle, goals and budget.
Diet Smart Based on calorie counting.
DietWatch A popular on-line program.
Doctor's Orders: Weight loss Tips 101 Medically-Proven Tips for Losing Weight includes tips for losing weight and keeping it off.
Don't Go Hungry Diet A non-dieting approach to weight loss.
Dorm Room Diet Help college students avoid the dreaded ‘Freshman 15′
Dr Jo Diet Dr. Jo encourages a healthy lifestyle approach to managing your weight that is based on finding ways to incorporate positive habits into your daily routines that will naturally allow you to reduce your intake of calories and boost your metabolism.
Dr Phil More about addressing the causes of weight problems, than nutritional guidelines.
Dr Whitaker Diet Based on the real-life experiences of thousands of patients who have been treated by Dr Julian Whitaker at his Wellness Institute. It is based on following a high protein, low carbohydrate diet in combination with regular exercise.
Easy Macrobiotic Diet Macrobiotics for Dummies contains a "Weight loss Template" to address those who want to shed pounds using macrobiotics.
Eat Clean Diet Focuses on unprocessed and whole foods.
Eat Clean Diet Recharged a larger and updated edition of the Eat-Clean Diet that includes additional information about getting rid of cellulite, how to combat menopause and advice on how to get and stay motivated as well as fifty new recipes.
Eat for Health Dr. Joel Fuhrman teachers dieters to eat nutrient dense foods as a way to loose weight without it feeling like you are dieting.
Eating Mindfully Psychologist Dr. Susan Albers deals with the emotional aspects of eating and weight management.
Eat Like a Hot Chick Encourages women to stop obsessing about food and dieting, to appreciate their bodies and to celebrate life.
Eat, Shrink and Be Merry A low Calorie cookbook that is also a guide to healthy eating and living. It was created by Janet and Greta Podleski.
Eat Smart: The Zen Anti-Diet This plan teaches Zen principles as a method to achieve healthy eating and weight-loss.
Eat Stop Eat This diet uses short 24 hour fasts to promote weight loss.
Eat This, Not That Teaches readers to choose lower Calorie great tasting meal options which will promote weight loss.
Eat to Live Dr. Joel Fuhrman's diet plan to shed pounds quickly.
Eat What You Love Provides dieters with practical tools that will help to break the cycle of dieting and compulsive overeating.
Eat Your Way to Happiness Eat Your Way to Happiness focuses around adding foods to your diet that will boost your energy and motivation so that you will lose weight naturally.
eDiets The largest provider of online weight loss programs.
Egg Diet This is a range of diets that promote eating only eggs or mainly eggs for weight loss.
Energy Boosting and Food Cravings Diet Prevention's 3-2-1 Weight Loss Plan is a simple weight loss plan that focuses on boosting energy and reducing food cravings.
Engine 2 Diet Created by Rip Esselstyn, a professional athlete turned firefighter, who converted a firehouse full of committed carnivores to a plant-based diet.
Every Other Day Diet The QOD Diet which alternates between a low Calorie day and a normal Calorie day.
F-Factor Diet High fiber plan.
F-Plan A high fiber, low fat diet.
Fast Food Diet A low calorie diet that allows for 20% fast food
Fat Burning Bible Created Mackie Shilstone to eliminate the confusion that most dieters have about what is the best way to eat and exercise. He says that if you faithfully follow his diet and fitness plan you will be able to lose 14 to 16 pounds in one month.
Fat Burning Diet Jay Robb's alternating carb method for increased energy and weight loss.
Fat Chance- Biggest Loser, Julie Hadden The memoir of one of the most successful participants in the television program, 'The Biggest Loser', Julie Hadden, who also shares her weight loss tips and general advice for others who want to lose weight.
Fat Flush Diet Primarily a Detox Diet, with fat loss as a side effect.
FatLoss4Idiots A web-based diet based on a higher-protein ratio.
Fat Resistance Diet Reduces fat levels which in turn regulates the hormones responsible for metabolism.
Fat Smash Diet A weight-loss and -maintenance diet, beginning with detox.
Feed Your Brain, Lose Your Belly Fat Written by neurosurgeon Dr. Larry McCleary and is based on the concept that the calories people are consuming are bypassing their brains and being stored in fat cells.
Fighter Diet Extreme for Women A bodybuilding style eating plan for women that limits carbohydrate intake for six days of the week, with a carbohydrate "re-feed" on the seventh day. It will appeal to highly motivated dieters who are interested in attaining a lean and muscular physique.
Finally Thin: Kim Benson's Weight Loss Journey A combination of a weight loss memoir with a ten-step program and it can be used in conjunction with any diet plan. This book can be a valuable introduction to the basic principles of weight loss for those who are new to dieting and will appeal to those who prefer the flexibility to choose a plan that most appeals to them.
Flat Abs Diet A method to help you attain the flat stomach you have always wanted, but more importantly to maintain flat abs once you have achieved them.
Flat Belly Diet Diet based around monounsaturated fats.
Flavor Point Diet This diet uses flavor centers of the brain to limit appetite.
Food Doctor Diet Sensible healthy diet from Ian Marber.
French Diet 10 Simple Steps to Stay Thin for Life will help you lose weight while truly enjoying your meals by eating "real" food, instead of the processed food that is such a large component of the diets of Americans.
French Women Don't Get Fat Lifestyle diet based on eating like a French woman.
The Gabriel Method Jon Gabriel teaches his plan to end emotional eating and lose weight in a healthy way.
The Game On! Diet Utilizes the idea of competition and fun to help you to lose weight and get healthy.
The Genotype Diet Based on genetic body types.
Get Lean: Belinda Benn Created by 45 year old fitness model and health writer, Belinda Benn. She designed this plan to help you make healthy changes in your diet and lifestyle so that you can look lean, feel fit and be strong.
Get Ready Diet This diet claims you can lose 10 pounds in 4 weeks.
Gluten Free Fat Loss Plan Many people have undiagnosed sensitivities to gluten, which may be interfering with their weight loss efforts, as well as compromising general health. Provides a complete diet and fitness plan that will support dieters to achieve their ideal weight.
Glycemic Index Diets Originally devised for Diabetics, low GI diets being used to assist in weight loss efforts.
Glycemic Impact Diet A newer GI diet implemented in the USA.
Glycemic Load Diet Based on the Glycemic Index corrected for serving sizes.
Good Calories, Bad Calories Good Calories, Bad Calories challenges the belief that dietary fat and cholesterol are the primary causes of weight gain and heart disease.
Gorgeously Green Diet Enjoy the health and weight loss benefits of a natural, organic diet, while also learning how to make lifestyle choices that have a positive effect on the environment.
Gotti Diet Frank Gotti from "Growing up Gotti" shares his weight loss plan
Grapefruit Diet A diet plan based solely around the humble grapefruit.
Greenlane Diet Also known as the British Heart Foundation Diet - this is a faddy low calorie diet.
Half Assed Weight Loss A weight loss memoir that takes an honest and humorous approach to the author's challenges and self-discoveries in her process of losing weight.
Hallelujah Diet Better used as a detox plan than a sustainable weight loss diet.
Hamptons Diet A more nutritional version of the Atkins Diet.
Herbalife Weight Loss Program ShapeWorks - uses meal replacement shakes and protein booster.
Hershberg Diet: The Fourth Macronutrient Hershberg has identified as the fourth macronutrient as well as thermogenic foods that increase metabolism.
High Protein Diets Aim to build muscle mass and lose fat.
Hilton Head Metabolism Diet Change your body chemistry to burn fat naturally through metabolism.
Hip and Thigh Diet Rosemary Conley's very low fat diet.
Holistic Weight Loss Diet The Enlightened Diet is a holistic weight loss diet that combines ancient wisdom regarding traditional diet with a modern understanding of patterns of dysfunctional eating.
Hollywood Diet Not really a diet, but a fad based on a tonic juice.
Hollywood Trainer Weight-Loss Plan Jeanette Jenkins, who is one of America’s leading fitness professionals, personal trainer, and the creator of the Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit.
Hormone Diet Michael Aziz's The Perfect 10, can be a good fit for people who struggle to loose weight as some dieters' hormone imbalance could be working against them.
Hot Latin Diet Uses a low Calorie approach with 7 Latin superfoods.
How To Get The Perfect Body An 8 week program including a structured eating plan and fitness regime that is customized to suit different metabolisms.
How The Rich Get Thin High protein low carb approach with high doses of calcium recommended.
How To Lose Weight Forever A diet that teaches how to have a lean body builder's physique without the use of supplements.
I Diet: Using Instinct to Lose Weight Increases awareness of the triggers behind our food choices and eating behaviors. The Instinct Diet combines practical strategies with behavioral modification techniques while also providing dieters with education about nutrition and healthy eating.
Idiot Proof Diet Neris and India outline how they lost 140lbs between them by following this low carb diet.
iPhone, iPod, and iPad Weight Loss A list of popular iPhone, iPad, and iPod apps that can help dieters achieve their weight loss, fitness, and nutrition goals.
Israeli Army Diet An appalling fad diet from the 1970s.
Italian Diet Includes an authentic Italian diet emphasizing the use of fresh ingredients and healthy preparation methods. This book will appeal to dieters who enjoy eating and cooking Italian food without the need to be concerned about how it is going to affect their waistline.
Jackie Warner Diet In her book Warner provides dieters with a program that allows for fast results, without the need for extreme exercise or deprivation.
Janet Jackson: True You A book written by Janet Jackson that is a combination of a memoir, self-help guide and nutrition plan.
Japanese Diet This approach uses the healthy Japanese Diet to help women achieve better health and weight loss.
Jennifer Hudson: I Got This Is the personal memoir of Jennifer Hudson, actress and pop star who first achieved fame on the television program, "American Idol".
Jenny Craig Franchised weight loss centers.
Jenny For Men Jenny Craig's program for men.
The Jerusalem Diet A weight loss story and inspiration.
Jillian Michaels Fitness instructor from The Biggest Loser has her won program.
Joy's LIFE Diet Joy from The Today Show teaches how to overcome negative lifestyle habits in order to loose weight.
Juice Lady: Turbo Juice Diet A weight loss plan that emphasizes fresh vegetable juices and raw foods. This juice diet will appeal to dieters who are interested in improving their health and nutritional intake.
Jump Start Juicer A 7 day weight loss program that offers dieters a healthy way to get started on a long-term weight loss plan. It involves consuming nothing but fresh fruit and vegetable juices for seven days.
Just Stop Eating so Much! A weight loss memoir combined with a simple low-calorie, low-fat diet plan. Written by Gregg McBride who lost 250 pounds in one year by eating less and exercising more.
Just Tell Me What To Eat A six-week medically based weight loss plan that includes nutritious foods and is based on the Mediterranean Diet.
Just The Rules- Tosca Reno A collection of information and tips about dieting and healthy eating. It is not a complete weight loss plan but is more of a general guide that will be most suitable for those looking for some simple advice to get started and help them to achieve their weight loss goals.
Karl Lagerfeld Diet The diet he used to loose 92 pounds.
Ketogenic Diets High-fat and higher protein diets with no carbohydrate.
Kids and Teens Diets Dietary requirements for children.
Kimkins Diet An extremely low Calorie, low carb, low fat online program.
Kim Lyons' Your Body, Your Life A practical and inspiring guide that will help dieters to adjust their diet, fitness and psychological attitude in a way that supports healthy weight loss.
Kind Diet A simple guide to feeling great, losing weight and saving the planet was written by actress Alicia Silverstone.
LA Weight Loss Expensive center-based weight loss program.
Leptin Diet Examines Mastering Leptin based on managing the leptin hormone.
Lifestyle Cut Diet A free diet for those who want a body builder's physique.
Lighten Up- Loretta LaRoche A humorous approach to dieting that emphasizes common sense and encourages readers to take responsibility for their food and lifestyle choices.
Lindora The Lindora clinics offer the Lean for Life program - a ketogenic diet.
Liquid Diets Sometimes used for rapid weight loss, but not a long term option.
Living Low Carb Provides recipes and guidelines on how to loose weight with a low carb diet.
Look 10 Years Younger A diet and exercise plan created by Christine Lydon, MD, a Yale educated medical doctor who is also a fitness model and celebrity personal trainer. Lydon says that her six-week program will make you look and feel ten years younger by teaching you how to eat for a higher metabolism.
Losing the Last 10 to 15 Pounds A weight loss program designed to help dieters lose weight and keep it off by resetting the metabolism and incorporating the principles of a healthy lifestyle to lose the last 10 to 15 pounds.
Low Carb Diets Generally a diet with 40% or less carbohydrate content.
Low Carb Living The Art and Science of Low Carbohydrate Living offers readers detailed scientific information about the effects of a low carb living.
Low Fat Diets What is a low fat diet?
Lunch Box Diet Use portion-controlled healthy lunches to lose weight.
Macrobiotic Diet Difficult to categorize - this Far Eastern diet is based on whole grains, and holistic living.
Maker's Diet Author Jordan Rubin makes a number of health claims with his biblically based 40 day diet program - including weight loss.
Man Diet A commonsense approach to dieting that will appeal to men and dieters who don't want to follow a structured weight loss plan.
Marilu Henner Diet Marilu Henner takes readers through her own personal journey of discovery to achieve weight lossthrough trial and error, observation, knowledge and understanding.
Martha's Vineyard Detox Diet Claims a weight loss of 21 pounds in 21 days.
Martini Diet This diet advises using a martini glass to judge portion size.
Master Your Metabolism Jillian Michaels' latest plan to achieve wieght loss.
Mayo Clinic Diet A Fad/Crash diet with no connection to the official Mayo Clinic.
Mayo Clinic Diet Official This is the first official Mayo Clinic diet book. The official Mayo Clinic Diet is based on helping people to adopt healthy lifestyle habits while eliminating negative ones.
Mayo Clinic Plan A Version of the Mayo Clinic Diet that follows the Mayo Clnic recommendations.
McDougall Diet A low fat plant-based diet that has been used by many dieters with success to achieve weight loss and for the management of conditions including heart disease and diabetes.
Medifast A VLCD bringing about rapid weight loss.
Mediterranean Diet Healthy eating based on the Southern Mediterranean.
MediterrAsian Way A diet combining the healthy habits of two cultures for weight loss.
Metabolic Balance Holistic approach to balancing metabolism so that you can achieve your ideal weight.
Metabolism Diet The Diet identifies your metabolism type, then teaches you to eat accordingly.
Metabolism Miracle Offers a solution for dieters who may not realize they have the condition called "Metabolism B", which influences their capacity to process carbohydrates.
Michael Thurmond Makeover Made popular by appearing on Extreme Makeover, Michael offers his plan for quick results in 6 days.
Mindful Eating Diet Combines the modern nutritional information with ancient wisdom to create a weight loss program based on the Buddhist practice of mindfulness, which involves being fully aware of everything that is going on within us and around us.
Models Diet This diet gives the dieter tips and secrets used by models to maintain their great bodies.
Most Decadent Diet Ever A cookbook that reveals the secrets to cooking your favorites in a healthier way includes recipes for indulgent meals that have been transformed into healthy and guilt-free versions of the originals.
My Big Fat Greek Diet Written by Dr. Nick Yphantides, a Greek doctor who successfully lost weight over 270 pounds by making some major lifestyle changes.
My Diva Diet This plan is geared to women and uses 5 factors that the author believes will become a lifestyle, ending the need for further dieting attempts.
Naturally Thin This plan's goal is to free you from obsessing about diets and to give you the freedom to eat whatever you like, just not too much of it.
Neanderthin A diet based around that of Paleolithic man.
Negative Calorie Diet Claims that certain foods have a Negative Calorie effect.
Never Say Diet Based on the premise that losing weight and keeping it off over the long term is related to a combination of healthy eating, exercise and self-empowerment.
New Me Diet: Hormone Balancing Involves a combination of nutrition, fitness and lifestyle adjustments that is customized to suit individual variations in metabolism. This program offers dieters a very complete and balanced plan that will assist them to lose weight effectively as well as improve general health by balancing hormone levels.
New York Diet A Plan For Rapid Weight Loss
No Fad Diet From the American Heart Association for a heart healthy weight loss
No Flour, No Sugar Diet Dr. Gott's Diet Program eliminating refined flour and added sugar.
No Grain Diet This diet seeks to regulate insulin levels by limiting grains and sugars which promotes weight-loss.
No S Diet Teaches the dieter to say no to Sweets, Snacks, and Seconds.
No White Foods Diet This diet focuses on eliminating any food that it white from your diet as they are usually high in sugar and starch.
Now Eat This: Healthy Comfort Foods Offers healthy comfort food versions for "150 of America's favorite comfort foods" such as Mac and Cheese, Spaghetti, Nachos, Brownies and Ice Cream.
Nu-Kitchen A meal delivery company with weight-loss options servicing the New York City Area.
NutriSystem A portion-controlled diet where the food is premade.
Oatmeal Diet This diet uses oatmeal as a method of weight loss because of it's high fiber and fat absorbing properties.
Okinawa Diet Utilizes the eating habits of the Okinawans to loss weight and be healthy.

Oprah Diet

 The Owners Manual for Waist Management is written by Dr. Mehmet Oz and Dr. Michael Roizen who are regular guests on the Oprah show
OPTIFAST Diet Clinic-based obesity weight-loss program and liquid diet available in USA and Canada.
Ornish Diet Very low fat diet from Dr Dean Ornish.
Park Avenue Diet This plan includes a lifestyle makeover that covers diet, beauty, fitness, fashion, and poise.
Peanut Butter Diet Fad dieting at it's finest.
Pen and Paper Diet Michael Dow's calorie counting method to weight loss.
The Perfect Body Diet An 8 week program including a structured eating plan and fitness regime that is customized to suit different metabolisms.
Perfect Weight America- Jordan Rubin A holistic 16-week weight loss plan that is designed to help you to achieve your perfect weight by improving your nutritional intake.
Personality Type Diet A unique weight loss program based around personailty and behavioral factors.
Petite Advantage Diet for Petite Women A weight loss program designed specifically to suit the needs of petite women, 5'4" and under.
Picture Perfect Weight Loss Dr. Shapiro's holistic and visual approach to controlling eating.
PINK Method A holistic weight loss program that includes online support via daily email reminders and the opportunity to connect with other diet members online.
Pocket Diet Uses pita pockets for calorie reduction.
Primal Blueprint: Paleolithic Diet Based on the concept of eating foods that were available to our Paleolithic ancestors because this is the diet that our genes are designed for.
Pritikin Diet A very low fat, high carb diet.
Promiscuous Eating: A Relationship with Food A guide to help you understand the reasons why you might be overeating unhealthy foods so that you can increase your eating awareness and make healthier choices.
Protein Power A higher protein lower carb diet.
Raw Food Diet: Eating in the Raw Former super model Carol Alt's version of the raw foods diet concept.
Raw Food Detox Diet Gradually incorporates raw foods into the diet which promotes weight loss.
Raw Food Revolution A raw food diet that includes more raw foods in diet but allows for 20% cooked foods.
Real Food Diet Featured in the Oprah magazine and focuses on eating real food that is fresh and seasonal while avoiding foods that contain additives and preservatives.
Reality Diet Developed by Dr. Steven Schnur as a healthy lifestyle approach to weight loss. It includes an eight-week meal plan with recipes that emphasize fresh and unprocessed high-fiber foods.
Reverse Diet The basis of this diet is switching the big meal of the day to breakfast.
Rice Diet Specialized clinic-based program in Durham, NC, USA.
Rosedale Diet Very-low carb, low protein, high fat diet.
Sacred Heart Diet Soup-based fad diet based on a 7 day plan.
Sainsburys Diets An online weight loss program that gives dieters the choice of following a structured meal plan or a more flexible approach. It will appeal to dieters who would like some support in losing weight but either don't have the time or prefer not to visit a weight loss center.
The Schwarzbein Principle Long-term lifestyle diet with a low-carbohydate basis.
Scarsdale Diet High-protein, low-fat, and too low in calories.
Seattle Sutton Pre-packaged diet based in Chicago, US.
Sensa: The Sprinkle Diet Flavorless sprinkles that are sprinkled on food which are supposed to help dieters eat less.
Shangri-La Diet Highly unusual diet using oil and sugar water to reduce appetite.
ShapeWorks Herbalife weight loss program using meal replacement shakes and protein booster.
Shape Your Self Martina Navratilova's plan for fitness, nutrition, and weight loss
Shrink Yourself: Stop Emotional Eating Created by psychiatrist, Dr. Roger Gould. It is designed to help people understand and stop their emotional eating habits so that they can be successful in losing weight and keeping it off for good.
Simple Weight Loss A basic and practical program that involves following a reduced calorie diet in combination with optional participation in moderate exercise.
Six Week Body Makeover An informercial kit promising transformation in 6 weeks.
The Skinny (Little Black Dress Diet) This book emphasizes moderation and balancing high Calorie food with low Calorie food.
Skinny Bitch A total vegan diet that promotes no sugar, no processed foods, and no animal products.
The Skinny Diet Explains that the key to weight loss is to manage a combination of factors including brain chemicals, sleep and medications.
Skinny Switch Secret Diet An online program that varies calorie amounts on different days and allows you to eat your favorite foods.
Slim4Life A long-running clinic-based program available in Denver and Minneapolis/St. Paul.
Slim Fast 2 meal replacements per day plus one 'regular' meal.
Slimming World A popular program in the UK and Ireland.
Smart for Life Cookie Diet Dieter's eat up to 6 nutritious cookies a day instead of regular food plus a healthy dinner.
Smater Science of Slim: Fat Burning Foods. The foundation of the diet plan involves emphasizing foods that allow you to eat more and still lose weight. These foods have a high amount of nutrients in comparison to the energy they provide.
The Solution This diet focuses on dealing with the underlying root causes of over-eating.
Sonoma Diet Balanced mediterranean diet based on portion size.
South Beach Diet Popular nutritionally-balanced weight loss diet.
South Beach Diet Supercharged New Improved version of the South Beach Diet.
South Beach Wake Up Call An updated version of the South Beach Diet written to address the urgency of the current obesity epidemic. Includes additional information about how gluten can negatively affect our health as well as introducing dieters to the top "mega foods" for better health.
SparkPeople Powerful online weight loss program based around high-carb, low fat nutrient ratios.
Special K Diet Lose weight by substituting normal meals with Kellogg's breakfast cereal.
Spectrum Diet The Spectrum was created by Dean Ornish, MD, who is one of the first researchers to demonstrate that heart disease can be reversed by following a strict low-fat vegetarian diet. Less restrictive then his previous plan.
Step Diet This diet operates under the philosophy of "eat less move more".
Stress Eater Diet This diet helps those who are classified as a "stress eater".
Strip The Fat An online low Calorie approach to loosing weight.
Structure House Diet: A Healthy Relationship with Food A guide that will help dieters to understand the principles that are the foundation of the approach offered at the Structure House Weight Loss Center such as developing a healthy relationship with food and changing lifestyle.
Subway Diet A fast food diet based on eating only Subway sandwiches.
Sugar Busters A diet based on the premise that all sugar is bad.
Sugar Solution Aiming to bring blood sugar under control.
Sunfood Diet A raw food/ vegan diet that is low in calories and high in nutrition.
Supermarket Diet By Good Housekeeping, this diet helps dieters make wise and healthy shopping decisions.
Suzanne Somers Diet Her Somersizing plan for weight loss.
Swiss Secret A detox, weight loss and chronic health condition plan for ultimate health.
Thermogenic Weight Loss This diet uses thermogenic foods in order to speed up metabolism.
Tracy Anderson Method: Dancer's Body An intense 'boot-camp' style weight loss program that is designed to produce a dancer's dody. It will appeal to highly motivated dieters who want to kick-start a weight loss program or get in shape for a special event.
Truth About Diets Twin brothers Bill and Jim Germanakos are the creators of Truthaboutdiets.com and the Rapid Action Metabolism Fat Loss System
Turbocharged Rapid Fat Loss Diet Incorporates the principles of food combining in conjunction with a very low calorie diet.
Ultimate Tea Diet This diet promotes using the healthy benefits of tea in order to promote weight loss.
UltraMetabolism plan Weight-loss based on the science of how food is 'information' that communicates with our genes.
Ultimate Weight Loss Solution Dr. Phil's detailed plan for weight loss and controlling eating.
UltraSimple Diet A 7 day detoxification plan.
Very Low Calorie Diets To be used under medical supervision only.
Very Low Fat Diets See Low Fat Diets.
Vice Busting Diet: Breaking Bad Food Habits Designed to help you eliminate the bad food habits that are holding you back from achieving your ideal weight. It is a very practical program that requires you to be involved in various activities that reinforce your focus and motivation so that you can maintain a positive lifestyle over the long term.
Volumetrics A concept rather than a diet plan.
Volumetrics Diet: The Diet Denominator Based on the principle of Volumetrics, which involves selecting foods that have a high volume but a low amount of calories.
Wall Street Diet The Wall Street Diet offers dieters who have a busy work schedule, simple and practical real-life strategies on how to lose weight and stay healthy, without the need to make any major lifestyle changes.
Warrior Diet Difficult to classify, this diet involves a process of undereating and overeating.
Weight Loss Course: 21 Spiritual Lessons Examines the connection between spirituality and weight loss and assists readers to identify and address the true causes of their weight loss issues.
Weight Loss Cure Kevin Trudeau's method to weight loss.
Weight Loss Grail The Weight Loss Grail is a simple weight loss plan that can help you to lose 28 pounds in 28 days without ever feeling hungry or giving up your favorite foods.
Weight Watchers The longest surviving weight loss program.
What's Your Diet Type This plan matches your personality type with correct eating habits as well as identifies what pitfalls to look out for.
Wheat Belly: A Wheat Free Diet Explains how a wheat free diet can be the key to achieving permanent weight loss and the alleviation of a wide range of chronic health conditions.
Why Are You Weighting? Not just another diet plan but "is a way of looking at your life that makes lasting, permanent change to your waistline and your inner self at the same time."
Why Diet and Exercise Fail: Diet Myths Looks at the common theories and myths about what works for weight loss and provides scientific research that brings these ideas into question. In opposition to the general beliefs related to common diet and exercise recommendations.
You Are What You Eat Gillian McKeith's plan for healthy eating and weight loss.
You Losing Weight Written by Dr. Michael Roizen and Dr. Mehmet Oz, who are also the bestselling authors of YOU: On a Diet.
Younger Thinner You Explains how different chemicals in the brain affect aging, weight gain and energy levels and outlines how different foods, spices and teas can help to bring these chemicals back into their proper balance.
Your Big Fat Boyfriend Helps the dieter avoid gaining weight when dating a guy that is overweight.
Zero Calorie Foods Diet A reduced calorie, low fat eating plan that allows for the unlimited consumption of "Zero Calorie Foods".
Zone Diet A popular diet based on a 40:30:30 nutrient ratio.