Nutrition & Health

Different Sugars

This is a list of sugars found on nutrition and ingredient labels. For a full history of sugar, sugar alternatives, and sugar’s impact on the body – see sugar and alternatives.

Brown sugar
Sugar crystals contained in a molasses syrup, with natural flavor and color; 91 to 96 percent …

The History and Types of Bread

The history of bread, different types of bread, and how to look for healthy bread.

Bread is one of the oldest known recipes to man. It has been around for several millennia…

The recent low-carbohydrate craze has given bread a bad reputation, but not all breads are created equal. There are …

Sugar and Artificial Sugar Facts

Learn about the history of sugar, the difference between refined and natural sugars, and sugar alternatives (artificial sweeteners).

We also discuss how sugar interacts with the body and both the positive and negative ways it can impact health.
History of Sugar
It is …

Salt and Diet

Salt was used long before recorded history began. One of the earliest known writings, the Chinese Png-tzao-kan-mu, mentioned more than 40 types of salt.

This work was written over 4700 years ago. Even older settlements have been found around the world with various devices such as pottery used to evaporate …