Online Diets
Many diets are available in an on-line subscription format. A number of weight loss programs are only available online.
Most diets on-line offer a full set of tools, community message boards, recipes, shopping lists, and personalized meal plans as part of the monthly fee.
Recommended On-line Diet Programs
| Diet to Go | Delivered meals, online tracking tools, and support to help dieters lose weight. |
| Weight Loss Village Diet | An online diet with over 46 different meal plans to follow plus motivational support. |
| Fat Loss Factor Diet Plan | A 12-week online weight loss program that involves a comprehensive diet and exercise regime in combination with supportive activities such as goal-setting and stress management. |
| The program is based around losing fat and gaining muscle at the same time | |
| I Love This Diet | Uses soups and frozen meals along with fresh vegetables. |
| Jillian Michaels | The Trainer from The Biggest Loser offers her weight loss plan. |
| Joy's LIFE Diet | Joy from The Today Show teaches how to overcome negative lifestyle habits in order to loose weight. |
| NutriSystem | Despite starting as a weight loss center - NutriSystem is now only available on-line. |
| South Beach Diet | The basis of the diet is a book, but they also run an on-line program (particularly good for vegetarians). |
| SparkPeople Live | A new paid feature of SparkPeople. This feature offers 24/7 live support for those following the Spark diet. |
| Weight Watchers | Weight Watchers have a number of options on-line - both for those going to a regular meeting-based program, or for those who want on-line access only. |
| 7 Day Fitness Fat Loss Program | 7 Day Fitness is an online weight loss community, created by Wesley Virgin, a trainer and motivation specialist. |
Other Popular On-line Diets
| An online weight loss program based on eating for your metabolic type and monitoring your caloric intake, with an emphasis on organic food. | |
| 17 Day Diet | The 17 Day Diet involves adjusting your intake of carbohydrates, fat, protein, and calories over a series of 17 day cycles. |
| Anne Collins Weight Loss Program | Membership of & access to 9 complete Diet Plans, On-line Forum, 365-day email support, 600+ pages of weight loss information, motivation advice articles, etc. |
| Awareness Diet | Will benefit dieters where emotional or mindless eating is a major factor influencing their ability to lose weight. |
| Change One | The Reader's Digest diet has a complete on-line program. |
| DietWatch | DietWatch is one of the original on-line diets offering balanced weight loss diets. |
| Fat Loss Target Program | An online weight loss program that apparently was developed over a four-year research period by a team of nutrition and fitness experts that specialize in weight loss. |
| Flat Abs Formula: Get a Flat Stomach | A method to help you attain the flat stomach you have always wanted, but more importantly to maintain flat abs once you have achieved them. |
| Gluten Free Daily | Offers education in how to eat a gluten free diet combined with a holistic approach to health and weight management. It will appeal to dieters who have been diagnosed with celiac disease or have chronic health problems and would also like to eliminate excess weight. |
| Man Diet | A commonsense approach to dieting that will appeal to men and dieters who don't want to follow a structured weight loss plan. |
| Models Diet | This ebook gives the dieter secrets and tips about how models keep their great shape. |
| Sainsburys Diets | An online weight loss program that gives dieters the choice of following a structured meal plan or a more flexible approach. It will appeal to dieters who would like some support in losing weight but either don't have the time or prefer not to visit a weight loss center. |
| Strip The Fat | An online program using a low Calorie approach to weight loss. |
| Truth About Diets | Twin brothers Bill and Jim Germanakos are the creators of Truthaboutdiets.com and the Rapid Action Metabolism Fat Loss System |
| Weight Loss Grail | The Weight Loss Grail is a simple weight loss plan that can help you to lose 28 pounds in 28 days without ever feeling hungry or giving up your favorite foods. |
| Zone Diet | There are a number of options for following the Zone on-line. |