DIET CATEGORIES
Rate This Diet
1 Star2 Stars3 Stars4 Stars5 Stars (Rated 3.21/5 from 14 votes)
Loading ... Loading ...

LA Weight Loss



LA Weight Loss is a center-based weight loss program with over 650 centers worldwide. While LA Weight Loss is based in the US, there are weight loss centers in both the UK and Canada.

Controversy

LA Weight Loss is one of the most controversial weight loss programs in the US - this is in part due to the sales tactics that are used at the centers. The cost of a personalized program at LA Weight Loss can go into the thousands - however they offer a number of different payment plans.

One of the most controversial issues are the nutrition bars that are part of the program. Many customers are pressured into buying these bars (in bulk) up front - and while a protein-based bar can be a good convenience food - it is most definitely not a requirement for a healthy weight loss diet.

LA Weight Loss Meal Plan

The basic meal plan is similar to that outlined below:


Consists of 2 PROTEIN SELECTIONS, 3 FRUIT
SELECTIONS, 3 VEGETABLE SELECTIONS, 2 STARCH SELECTIONS, 2 FAT SELECTIONS,
AND 2 PROTEIN SNACKS.

Selections are made from the following food groups:

PROTEINS
2 Servings Daily
The following foods must be measured to equal 4 ounces:
steak * beef * lean pork * liver * ground beef * lamb * veal * ground
turkey * crab * salmon * fresh tuna * swordfish *
1 % cottage cheese * canned tuna, low sodium *
OR
The following foods must be measured to equal 6 ounces:
chicken breast * turkey breast * codfish * flounder * shrimp * bluefish
* sole * scallops * whitefish * red snapper *
haddock * lobster * grouper * yellowtail * orange roughy * striped bass
* halibut *

Two eggs or egg substitutes may be eaten in place of one protein
1 ounce of low fat hard cheese may be eaten in place of one protein

FRUITS
3 Servings Daily
apple * lemon * orange * tangerine * peach * plum * kiwi * banana, (one
small) *
grapes * strawberry * cherries 12 medium * cantaloupe * watermelon *
cranberries * raspberries 1 cup *
blueberries ~ cup * grapefruit ~ medium * papaya 3~ cup * pineapple 3~
cup * prunes 3 medium * apricot 3 medium *

VEGETABLES
3 Servings Daily
celery 2 stalks * cucumbers ~ large * green peppers ~ large * radishes
12 medium * tomato 1 small *
One cup of the following equals 1 serving: asparagus * bean sprouts *
broccoli * cabbage * egg plant * mushrooms *
lettuce * green onions * string beans * wax beans * mustard greens *
spinach * kale * zucchini * squash * cauliflower *

STARCHES
2 Servings Daily
1 slice diet bread * 1 rice cake * ~ medium baked potato * ~ cup brown
or white rice *
You may substitute ~ cup of the following cereals daily for one starch:
Total * Special K * Bran Flakes * (not with raisins) Grape Nuts *
Shredded Wheat * Puffed Rice * Oat Flakes * or 1 packet instant oatmeal or
cream of wheat. 1/4 cup cup Skim milk is optional each day.

FATS
2 Servings Daily
one tablespoon diet margarine * one tablespoon diet mayonnaise * You
must use LOW fat, not fat free.

PROTEIN SNACKS
2 Servings Daily
These will generally be soy-protein based bars.

Counseling

Part of the LA Weight Loss strategy are the meetings with a counselor - however many question the credibility and credentials of these counselors - many of whom are well-trained in varying sales tactics. Weigh-ins can happen as much as 3 times per week, or as it suits - it often varies depending on the center.

See More

LA Weight Loss - Official Site
LA Weight Loss Exposed - Blog post that elicited numerous comments on customer experiences with the centers.

Comments

Diane

sounds fairlybalanced

cortney

you need to have nutition bars on here instead of all of this starches and ect…..

samantha

too many protiens not good 4 most organs

Issabella

LOST A LOT OF WEIGHT ON THIS DIET FILL REALLY GREAT LOOK FAB EVERYBODY SAYS SO GOT LOADS MORE ENERGY NOW FEEL I COULD BE ON THE WAY TO BEING ABLE TO RUN A MARATHON. THANKS FOR A WONDERFUL WEB SITE.

clariece

I have gone through several diet programs, including Weight Watchers and have finally found a program that I can work with. L.A. Weight Loss is incredible. My counselor is great and I’m eating good food - not drinking it - as so many other plans require. It is a well balanced food plan and there is not an over abundance of proteins as Samantha would think. The counselors are just regular people who have completed the program. Just like Weight Watchers meeting leaders are lifetime members who have lost their weight and kept it off. If you’re looking for a nutristionist then ask your doctor for a referral. The counselors are just good support - don’t look to them for more than that. They will give you suggestions on where to improve based on a what your particular plan requires.

Julie

Any One Know if and when LA WEIGHT LOSS or Pure Weight Loss Centers will return? Invested Hundreds of dollars in to bulkk purchases and program and then door shut and no onw returned, been months and months. LA Area

Tina

I did this diet a few years ago and got sucked into paying for all those dam protein bars! Blah!!! I landed up, giving up, because i couldn’t get to the center 2-3 times a week as they wanted. My advice is Weight Watchers…yes it’s a slow process, but it gets the job done. Thanks for letting me vent!

Karen

I am currently in my 3rd week of LA Weight Loss. I have lost 3.4 pounds strictly by changing my diet by their guidelines. I have not been exercising. It’s not going as fast as I’d like, but I know it’s up to me to get moving and I’ll bet the pounds will melt off. When I’m all done and 50 pounds lighter, I will give ME the credit and not LA weight Loss. I am the one deciding what to put in my mouth, I just want someone to hold me accountable for it. ME ME ME, that’s who I’ll have to thank. I can thank LA for the debt of $1600.

Erica

I actually worked at a center for almost a year and I can tell you that their number one goal is SALES, SALES, SALES! They hire people who haven’t a clue about nutrition, give them a white lab coat and coach them to get all members to buy something at each and every visit, which is 2 to 3 times a week. Otherwise a member is “noncompliant.” I worked with two “counselors” who both had eating disorders, but could sell so the owners let them stay. This diet is a huge scam and the center I was at was reported to our state Attorney General’s office on several occasions. I could not stay there because the owners simply did not care about the people who joined; just the size of their wallet. Beware!

karina

I did the diet a year ago but like Tina was unable to go to the center and loss all my money. I also knowrest that every time I would go they would keep pushing me to buy the bars.

Shylea

BUYER BEWARE!! I joined Bozeman LA Wt Loss Center in Feb. 2008. It closed in June 2008. I had friends doing well and losing wt with the Bozeman store program so I felt encouraged. My friend later apologized and said her last 3 months on the program were hell and she could only imagine how difficult it was for a new person. No manager - no product on the shelf - untrained counselors - conflicting weight loss advise. I constantly heard “we’re sorry, we are without a manager”. It was TOTALLY frustrating. It is hard enough to lose weight, but I felt like I was being ripped off. Then when I got notice a week before the center closed I know my feelings were real. But if you tell LA that they get incredibly defensive. Before joining Bozeman, I had heard several LA store closing horror stories, but the Bozeman store seemed so secure and the counselors were so positive about store growth and programs. DON’T believe them!! From my own unfortunate experience - I know the blogs written about stores closing, no prior notice, no refunds, no delivery of pre-paid product are TRUE! LA is a mess to work with and a hassle to track down. Save yourself the headache. I’m sure the wt. success stories are true — I saw it work for a few of my friends — however the program only seems to be as good as the manager. It is too hard to sort out which is a good store and which is the bad. It would be different if the company had a policy that says “Oh, you encounter a bad manager or store — we will make it right”, but they don’t stand behind their product. Do yourself a favor and go else where !! On a happy note — I lost 6 lbs during 3 rocky months with LA and I have lost 11 pounds in 6 weeks without them!!! I believe your wallet has the best chance of thinning while on the LA program. They really push that you buy their product even though they advertise they don’t (but Jenny Craig does).

Deborah Ring

I went for one week to a centre here in Canada. The same tactics are used. As if most of us have not already bought our share of weight loss “lites” anyways. I did not like the atmosphere and lost my money too as they said they had already prepared my 52 week program and I returned everything they gave me plus I had only 2 weight loss visits with a “counsellor” who appeared to know less about nutrition than I who happens to be a diabetic and she was putting me into serious harm. I could not get an actual person to speak with in head office, only a voice mail machine that would promise to answer my message in 48 hours but never ever did. I finally just wrote the whole amount off, not that I could afford to!

Linda

I really liked the program, they sold me the information I need to get myself going. I now need to drop about 5 more pounds but have lost the fast start diet that went with the 2 day fast start juice. If any one has it, please help me get started on the 5 pounds.

kathleen

I wish I would have done some research on this LAWeight Loss Center before I went there to sign up and pay upfront. About half way thru the program they suddenly closed up. I’ve been trying to get in touch by phone and E-mail with the company to get my money back. I’m having no luck with that. I intend to tell as many people as I can about the experience I had with this LAWeight Loss Center. Anyone who reads this needs to spread the word. Stay away from LAWeight Loss Centers.

Renee

LA weight loss literally stole my money. I did lose 25 pounds but the store closed abruptly. They told me to start doing it online. Then that faded away. Then they told me to get the rest of my bars from some far away city. It was a hassle to get that because they ended up telling me they didnt owe me anymore bars. After being pissed off, i figured that i had been had with all the bars, pills, and other crap. The only info that I still use to this day is the actual information on the diet. It was informative to know that drinking 10oz of H20 a day with certain servings of protein, starches and vegetables. That has been pretty sucessful.

Kristi

The corporate HQ for LA Weight Loss in Horsham PA is in deep financial trouble and will be closing soon. Don’t expect to get any refunds, especially after they file bankruptcy as Pure Weight Loss did last year.

Kimi

I did LA weightloss after my mother did it and was highly successful. Her friends joined as well. we all lost tons of weight over that first year. I alone lost 37 pounds in the first 22 weeks. The first 3 days were horrid (1999 the diet had a 3 day strict diet - no drink to accompany though) I had severe headaches eating basically lean protein and greens & 1 tbs of fat and WATER. It was a good flush though and it got me down a good amount the first week. like 7, 9 or 11 pounds I think.

Anyway… the bars… oh my god! what a hard sell… big time push on that… the only way to save is to spend hundreds of dollars at a time. So, we would all pool our money and split it (my mom, her friends & I) - but most places dont allow it. At the time the same counselors were there all year… the following year the counselors were quitting every month so there were new people all the time who knew NOTHING. Personalized service went out the door!!!!!!!

We started using Pria bars instead of LA bars because they were cheaper and you could buy at the store with coupons… still worked really well for the diet, but the counselors were really mad and would scold us LOUDLY in front of all the customers repeatedly.

finally I found out I had egg allergies and that was was the beginning of the end. I asked every counsler to help me with breakfast plans and they were mean to me about it. “well, either eat oatmeal or chicken or steak… it’s not my job to teach you to eat!!!!!!!!!” I got that from a few counselors. I then became lactose intolerant and at the tiem it was hard to find lowfat soy replacements so there I was unable to eat most dairy and my morning lean protein was gone (eggs) and I had horrible counselors and huge LA weightloss bills.

By the end of that next year - we all quit for good… it was way too $$$$$$$$… and they were nasty there.

Oh and by the way, when you quit and stop alltogether, bars included… you double and triple the weight back on!

AVOID THIS COMPANY ALL TOGETHER!!!!!!!!!!!!!!!!!!!!!!!!!

Simone

I too was pressured into buying more membership time (1/2 price deal, etc). Now they are closing their local branch and am entitled to 9 more months - they assume and expect me to travel 40 min. to the next branch in a different city. I’ve been calling our head office (5 times), as well as faxing and have been unsuccessful. No one answers the phone or responds back. This has left me very frustrated and out money I could apply towards fresh food and/or a gym.





Last modified: March 31, 2008