"You are what you eat."
The goal of Every diet is to provide one of the most complete diet reference sites on-line. The internet has a multitude of diet information, much of it strewn among many different sites.
This site is not a substitute for advice from your medical practitioner or health professional. See the disclaimer for more.
Every Diet is a joint project from the authors and collaborators at Diet Blog. Please see the Diet Blog About page for more information on authors.
Mizpah Matus received a Bachelor of Health Science Degree with honors from Charles Sturt University. She has also completed an Advanced Diploma of Herbal Medicine and has commenced postgraduate studies in Nutrition Medicine.
Her major area of interest is diet and nutrition for health promotion and personal transformation. She writes for Nourishing Perspectives - and publishes a nutrition blog.