About This Site

"You are what you eat."

Goal: To provide the most complete diet reference site on-line.

Contributors and Authors

Mizpah Matus - BHlthSc(Hons)

Mizpah Matus received a Bachelor of Health Science Degree with honors from Charles Sturt University. She has also completed an Advanced Diploma of Herbal Medicine and has commenced postgraduate studies in Nutrition Medicine.

Her major area of interest is diet and nutrition for optimal health and personal transformation. She writes about the raw food diet and is also the founder of an online raw food diet community.

Mike Howard - Dipl.flm, BCRPA (TFL)

Mike has been involved in the health industry for over 10 years as a personal trainer, lecturer and author. He has an extensive background in anatomy, exercise science, and is a diligent researcher of nutrition and human performance. He has authored several publications including a manual entitled “Winning the Losing Battle—The Truth about Fat Loss”.

Mike is also a staff writer at the popular health magazine Diet Blog.

Testimonials

"I just wanted to thank you for this website and all the research and explaining you've done with each diet. Your site has really helped me in determining which diets I should just stay away from all together and which I should try! Thanks!"

- Rebecca

"This is a great site! Great for reference, as well as useful tips in avoiding spending alot of money on a bad diet!

Thank you very much!

Bethany"

Disclaimer

This site is not a substitute for advice from your medical practitioner or health professional. See the disclaimer for more.