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Gout is a form of arthritis usually occurring in the cooler extremities of the body, like feet or toes. It results from excessive uric acid in the bloodstream which leaves needle-like crystal deposits in the joints causing redness, swelling and extreme pain.
Normally the uric acid dissolves in the blood stream but there is a problem if:
- there is an increase in uric acid production.
- the kidneys are not functioning sufficiently to eliminate uric acid.
- there is an increased consumption of foods containing purines. Purine is a chemical found in certain foods that forms uric acid when broken down in the body.
Gout Diet and Nutrition
As Gout seems to be more prevalent in overweight people it is important to maintain a healthy body weight. Also extra fluid can help flush uric acid crystals out, but alcohol should be avoided. As well as prescribed medications it can be helpful to follow a low purine diet, avoiding foods that are high in purine and eating low purine foods moderately.
High Purine Foods - Avoid
Foods to Avoid
Beer, anchovies, organ meat (brains, kidney, liver, sweetbreads), game meats, gravies, yeast, meat extracts, sardines, herring, mackerel, scallops.
Medium Purine Foods - Eat in Moderation
Fresh and saltwater fish, shellfish, eel, meat, poultry, meat soups and broth, asparagus , mushrooms, cauliflower, spinach, legumes, oatmeal, bran, wheat germ, whole-grain breads and cereals, eggs.
Low Purine Foods - No Restriction
Breads and cereals (low-fiber, white flour, or refined grain types), nuts, peanut butter. Vegetables not high in purines, soups - cream style or vegetable without meat extract, coffee, tea, fruit juices, soft drinks, gelatin, sugar, low fat cheeses.
Gout Diet - Foods That May Help
Some people have found cherry juice or strawberries helpful. Some chemicals contained in dark berries may help reduce the inflammation and lower the uric acid.
Oily fish like salmon, or fatty acids in flax seed or olive oil or nuts may reduce inflammation too.
It has been suggested that using tofu (from soybeans) instead of meat could also be helpful.
A balanced diet for gout sufferers includes foods that are high in complex carbohydrates, low in protein and low in fat.
Comments
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The only thing I found to have worked when an inflammation occurs is cherry juice concentrate. Indocin used to help, but I went back to the liquids. Although I still had to let the gout work its way out, drinking nothing but the cherry juice concentrate and eating oranges for 2-3 days prevented the unbearable pain…good luck
After trawling the net, it all comes back to cherries, so this does seem to be the way to go, and by the way, its not funny and really is painfull !
Help. My foot swells up so badly. I was told ICE was not a good treatment. Is there any treatment to ease the pain or swelling while the medicine takes effect?
jgenoni@priory.org
I just want to know what I can eat, I just found out I have gout..
It’s frustrating to try to find information on other good foods to eat besides cherries and most links leads to a site trying to sell you something instead of providing help.
I need a gout diet but also im a renal pacient,so it has to have low sodioum and not much potassium?
gout sufferer,
what some webs believe peanuts are low in purine some say eliminate it completely. this is just one eg. many contradictory statements in this field of gout.
my suggestions are borne out of experince only. i noticed that freshly harvested peanuts are ok. but those sold commercialy are not. soy is high protien too so i try to avoid it. try to drink water more to help the kidneys.
The cherry juice and vitamin C work. You have to be consistant.
Ice does help numb the area but you have go through the pain of getting there.
Heet Arthritis will provide instant relief. Water water and more distilled water will help flush out your system if you just have to have a few quality yeast bearing BEER. My grandpa and I have had amazing results with the Ionic Foot bath. Some studies have been done on what heavy metals are contained with or without feet in the bath and the results have been negligible but i have not seen anything about the uric acid content or how it works for gout but I got a free session from a woman starting a alternative health clinic and after the session I spent a month trying everything i could to bring on an attack (like drinking Guinness and Chinese Food) but with no signs at all not even stiffness. You don’t have to drink tons of water either. See if you can find a free session to see if you can experience the same relief.
the pain is unbearable right now. a couple of jr. whoppers and bang
My father suffered from gout but hes getting better results through using safe and natural methods of treating gout. http://www.squidoo.com/how-to-get-rid-out-gout
Gout symptoms started in my twenties. It has since gotten worst by time to the point of having two attacks weekly with lot of pain. At 46, I stopped the red meat, and until this date (11 years later) I had very mild cases of gout on three or four occasions only. I am now getting out of a gout attack that I describe as “medium”.
Up until now, eliminating red meat from my diet has been enough to take care of my gout. Now I will try and keep my alcohol consumption to a minimum. I will also try the cherry juice everyone is recommending.
like someone said before I’m looking for a diet that shows what you can and cannot eat when you have gout.They send you to a web page then you have to pay for the information. Is there a web page that I can go too that i can get information and not have to pay. http://www.659@yahoo.com
The only thing that helped me when suffering through a year of pain in right toe joint that would move to left thumb joint and wrist, and then produce a blister point like a splinter on the end of my thumb somewhere,(my M.D. finally diagnosed “A-Typical Gout”) was the cherry juice also- if I was diligent, I could keep the excrutiating pain out of my thumb at least…then I got a hold of a book called “The Divided Mind - the epidemic of somato-emotional pain”, by Dr. John E. Sarno, an M.D. since 1950.
This book is a must read for anyone seeking to understand their body/mind and regain control of their lives again, and be pain free! I have had 2 bottles of cherry juice sitting in my fridge for nearly a year now. Guess I should pitch them, huh.
Cherries have been shown in studies to lower uric acid levels in the bloodstream.
Gout attacks? Fight back with cherries
Potassium can be a great help as it liquifies uric acid crystals in the joints… Add potassium to your anti-gout arsenal!
I agree with everyone who has gout a beer and a burger and I am crawling up the stairs,I cant drink cherry juice cause I am allegic to cherries, but what can I eat when this foot is ready to fall off and I am starving to death. Also will vitamin C tablets work.
I am still trying to figure out what I can safely and enjoyably start eating…3 times a day 3 tablespoons in a shot glass of Unsweetened Black Cherry juice with an enormous amount of minced garlic has really helped me.
I have been taking 3,000 to 4,000 mil. grams of Vit. C,(which can help or hurt?)
B Complex, kelp
My dilemma is that as a post “Roux en Y” op patient, I must consume 60grams of protein per day..if not my hair falls out ect…I ingest the ‘protein whey drink’ at least 50 grams per day and attempt to eat remaining 10 grams in a food source.
WATCH OUT FOR THE POTASSIUM SOLUTION!!!…ONLY UNDER A CARE OF A PHYSICIAN..AS IT COULD AFFECT ONES HEART FUNCTION!!!!!
I will definitly be consulting with a “Dietician”.
this is for everybody who is really suffering: I still could not find the right diet, but the right medication in argentina is sold as “arcoxia” it will take your pain away in 1 hour. It is not more thatn a pain reliever, but specially for gout attacks. Be aware that you cant live depending on that medication, its just a pain reliever, but a great one. As argentine, I had to give up red meat, sea food,..but not red wine…maybe is this the cause??..any comments I would appreciate..
Cider vinegar works most of the time like a miracle! Just take one shut glass per day and that is it. Also, your could get into the habit of using this type of vinegar for your everyday salad dressing.
For non-acute cases that do not requiring medical intervention:
Breakfast; make sure that you consume plenty of juices (Orange, cherry, grapefruit, pineapple). Try to have a full grain breakfast rather than a full fatty one. Toasts, cereal, yogurts, some cheese, some ham, comfitures, marmalades, etc. Make sure that you eat enough.
4PM snack. This is very important, thus it will help you not to starve by the time you would eat dinner. You do not want to over do dinner. It is after then, when the system does all this silly things and snap on us while we sleep.
Lunch and dinner:
Eat anything and of everything but make sure that you drink plenty of fluids. That can also be more juices. Always keep in the back of you r mind that the less saturated fats the better. To help you visualize it, think of a Mediterranean diet. Then, then think Italian food, for example. Pastas with some extra virgin olive oil, garlic, and peperoncino (small red spicy pepper); fresh baked bread with some garlic and diced tomates on it (Bruschetta), freshly baked pizza with ruccola, some shredded parmigiano cheese, and some prosciutto slices; mozzarella di buffalo; grilled chicken (make sure that the fat drips and you only get the wonderful flavor); and the list can go on and on. Just by a book! Again, eat enough but do over do it.
Last one but not least. EXERCISE!!!! Move your bones. Enjoy the privilege of autonomy and independence. Let’s look at it from this side; you procrastinate to the point that your body is scramming for help. All of the sudden you get the gout. (It could even be worst than that). Then you are wishing for mercy from Mother Nature all mighty and would agree to do anything not to have this pain and condition any more. Then, avoid step number two and get to it and EXERCISE before it is too late.
Exercise does not mean to go to the gym and pump weights or walk for hours on death boarding treadmills. It means to walk everyday, which is for a period of time. Walking around the house or at work (unless you work in the forest) it is not considered walking. Get into the habit of doing it. Or better of, choose a sport as hobby. Again, nothing of sports that do not require moving much of your body parts.
With a well balanced diet and good exercise you would be able to eat and drink everything. The reason of the gout is exactly the opposite of it. Eating everyday the same food (about the same ingredients). Change your thinking and you will change your habits…
Eating a handful of Bing Cherries everyday will keep your gout away. When you have an attack, you have to eat a lot more at one time. I have also heard any kind of dark berries will help as well.
11-11-08 I only had the gout two times in my life so far in my big toe both times. i had it about a year ago and now I have it again. the only way i can discribe the pain to some one who has never had it is, picture if you held a 16 lbs bowling ball in front of your face and you let it go and it landed on your big toe and that initial pain of the ball landing on your foot stuck with you for as long as you have the gout. for those of you that have had it you know exactly what I am talking about. the first time was not even close to how bad it was this time. I loaded up on unsweetened cherry juice and it worked wonders it seemed. this time not so much. I have tried so much stuff this time I dont dont know what actually is helping. I tried not drinking for two weeks which in my opinion made it worse cause it is a pain killer as we all know. I took cherry juice, cherry juice extract pills, frozen cherries, fish oil, lots of water, and trying to eat foods low in purine. I could not even tell you what worked this time because I was so desperate to just get rid of it i was trying anything and everything next to cutting my toe off with a butterknife. good luck.
I was just diagnosed with gout. This is my first attack and I am a HVAC technician for a hotel chain here in the north east. I have to travel alot and constantly on my feet walking from room to room, climbing ladders etc. I am very afraid of this affecting my job performance because of how mobile I am with carrying all the equiptment. I have been going through nothing but agony for about a week now and was wondering how long does this usually last and how often does this happen??? I am not overweight I’m 6′2″ 230lbs. It does sound big but u can actually check me out on myspace. If anyone can let me know anything could you please email me at b.fry@hotmail.com. I obviously talked to the doctor, but hearing it from people who actually go through it would give me peace of mind. I hope all is well for everyone………take care and thanks.
I had an attack about 2 years ago (when I was around 40 yrs old) around the ball-joint of my big toe. The doctor sent me to a podiatrist, who mis-diagnosed it as a bunion, and suggested I undergo a bunionectomy. I was skeptical, so I researched my symptoms on-line and discovered I had gout. For me, alcohol is the big factor. But it’s also what I eat when I’m in a stupor: beef, fries, deep-fried dishes, pizza…essentially junk food.
Over the past 2 years, the gout has attacked mainly by big toe. But most recently, I’ve gotten attacks to my ankles. Again, the primary contributor was alcohol. Over the past 3 weeks, I drank beer and whiskey about 3-4 times a week, with the addition of my junk food outings. The gout came on last week to one of my ankles ;and it was one of the worst attacks I’ve ever had. Since then, I started drinking water religiously. I increased my baking soda routine from 1/4 teaspoon to 1/2 teaspoon 3 times a day. I’m eating mainly vegetables and grains. Most of all, I drink plenty of water during the day to flush and detox. The gout is about 90% contained, and I expect it to subside within the next 2 days. That will be approximately a 1 week episode.
Through the many gout episodes that I’ve experienced over these past 2 years, I learned 3 things: 1) EAT and DRINK EVERYTHING IN MODERATION, 2) DO NOT ALLOW YOURSELF TO DEHYDRATE; and probably the most important 3) EXERCISE SELF-CONTROL. For all that have this condition, I wish you well. Please contact me at naype@yahoo.com
I have had several gout attacks over the years. I am having one now and it has lasted two weeks now. The pain is almost gone now but the swelling and stiffness has remained. My gout is in the wrists and it can be very debilitating. I have been taking apple cider vinegar pills and cherry extract pills along with something called GOUT RELIEF and have had no success in relieving the pain. I did have some success with 10mg of prednisone a day though. I’m thinking of going to the doctor who did my knee replacement and see about having my wrists done. I know it is an extreme measure but the pain is unbearable and I seem to be having more attacks as I get older. I have changed my diet and haven’t had any alcohol in years and have always drank lots of water but I still get gout attacks.