Healthy Diets

Diets that will aid specific health conditions.

101 Optimal Life Foods: Healing through Diet Addresses 30 common health conditions and outlines how you can introduce healing foods to your diet through delicious, easy-to-prepare recipes.
321 Baby Bulge Be Gone By Hollywood fitness trainer, Ramona Braganza, helps women get back to their prepregnancy weight and shape.
Blood Sugar Regulating Diet Carefully designed to regulate your blood sugar levels so that your cravings will disappear.
7 Secrets to Beauty, Health and Longevity Dr. Nicholas Perricone outlines a program that will revitalize our bodies at a cellular level, which will lead to better energy, a reduction of wrinkles and provide an anti-aging effect that also decreases the risk of developing chronic disease.
21 Day Diet: Montel Williams In his book, he outlines a diet that involves eliminating junk food and maintaining a very high intake of fresh fruit and vegetables which helped him find relief from multiple sclerosis.
Acai Berry Diet Incorporation of the Acai berry into a healthy diet plan.
Acid-Alkaline Diets A dieting regime or lifestyle based on intake of low acid foods, designed to reduce acidity and achieve improved pH balance.
Acne Diet Anecdotal dietary tips for acne sufferers.
ADHD Diet Can diet alleviate ADD/ADHD symptoms?
Anne Collins Low Glycemic Index (GI) Diet Optimum blood glucose control and weight loss, combining lean protein with low glycemic carbs for those with particular health problems.
Anne Collins Cholesterol Lowering Diet Reduce cholesterol while rapidly reducing weight, or simply use as a very healthy diet.
Anti Estrogenic Diet Helps those with hormonal imbalances to regulate estrogen levels
Arthritis Diet Guidelines for sufferers of Osteoarthritis and Rheumatoid Arthritis.
Balancing Hormones: New ME Diet Involves a combination of nutrition, fitness and lifestyle adjustments that is customized to suit individual variations in metabolism. This program offers dieters a very complete and balanced plan that will assist them to lose weight effectively as well as improve general health by balancing hormone levels.
Beck Diet This diet uses Cognitive Behavioral Therapy in order to change thought patterns that lead to overeating.
Beyond the 120 Year Diet This diet outlines how calorie restriction with optimal nutrition can extend human lifespan and prevent diseases commonly associated with aging.
Binge Eating and Compulsive Overeating A workbook is designed to help those that have a problem with binge eating and compulsive overeating to heal their destructive relationships with food and regain control of their lives and health.
Blood Type Diet The author claims dietary health benefits are related to blood type.
Blue Zones This book outlines the eating and healthy habits of the 4 regions containing the longest living people on the planet.
Body Ecology Diet This plan focuses on bringing helpful micro-organisms back into balance through out the body.
Bonus Years Diet: Foods for Longevity Centered around seven miracle foods that can improve your health and longevity. By incorporating these foods in your diet regularly can reduce your risk of cardiovascular disease and extend your life by an average of 6.4 years.
Breast Cancer Diet Fight Now: Eat and live proactively against breast cancer is a program designed to help you make diet and lifestyle choices that can lower your risk of breast cancer
Calorie Restriction Also called an anti-aging diet by some. The theory involves a careful lowering of calorie intake in the hope of retarding aging.
Cancer Diet Jan Dries' plan for eating foods that will help your body heal itself from cancer.
Candida Diet Nutritional guidelines for treating the yeast infection Candida.
Cholesterol Diet Lower LDL cholesterol by making dietary changes.
Cholesterol Lowering Diet How to Lower Your Cholesterol With French Gourmet Food written by Chef Alain Braux who managed to significantly reduce his levels by returning to a traditional French diet.
Coconut Diet A low carb diet that uses coconut oil for added health benefits
CSIRO Diet Australian developed high protein low fat diet.
CR Way: Calorie Restriction for Longevity Based on the scientifically supported concept that by restricting calorie intake while maintaining optimal nutrition we can extend longevity and avoid the diseases commonly associated with aging such as cancer, heart disease and diabetes.
Cure for Diabetes Gabriel Cousens, MD, claims that diabetes is a curable disease that may be reversed through dietary and lifestyle changes.
Dash Diet A diet created by the US health authorities to specifically relieve high blood pressure.
Detox For Women This diet seeks to restore microbial balance in the female body.
Diabetic DTOUR Targeted specifically to meet the needs of type 2 diabetics. It involves a calorie and portion controlled diet that highlights the benefits of calcium, vitamin D, fiber and omega 3 fats for the management of diabetes.
Diabetic Diet Diabetes diet to manage blood sugar.
Diet-to-go Diabetic A Meal Delivery program that satisfies American Diabetes Association Guidelines.
Diuretic Diet Using natural diuretics to alleviate fluid retention.
Diverticulitis diet Most nutritionists recommend a careful high fiber diet for this painful disease.
Easy Macrobiotic Diet Macrobiotics for Dummies includes a "Healing Diet Template" to address certain health conditions.
Eat, Drink, Be Healthy This diet improves on the USDA Food Guide Pyramid.
Eating for Beauty This raw food approach focuses on eating foods that will help beauty come from the inside out.
Eating Mindfully Psychologist Dr. Susan Albers deals with the emotional aspects of eating and weight management.
Eat This, Not That Teaches readers how to make healthy meal choices.
Elimination Diet Use elimination diets to isolate food allergies and food intolerances.
enLIGHTened: Yoga Weight Loss A personal memoir of the author's experiences with yoga and how her practice helped her to gain control of her weight. It does not include a diet plan or yoga regime but offers dieters with tips and insights that may inspire them to create their own approach to developing a healthy lifestyle which promotes weight loss.
Facial Analysis Diet This book believes that health can be assessed by looking at the face and corrected by diet.
Family Fit Diet A program that will involve the entire family in healthy eating, food preparation and exercise. This will not only assist with promoting weight loss and better health but will also enhance emotional balance and interpersonal communication within the family.
Fat Resistance Diet Reduces fat levels which in turn regulates the hormones responsible for metabolism.
Fit Not Fat at 40-Plus This diet gives women over 40 tips to avoid the health problems that can develop because of menopause.
Feingold Diet Proposed by Dr. Ben Feingold in the 1970s this diet looks at causes of hyperactivity in children.
Food Doctor Diet Not just about weight loss - but addresses health issues.
Food Guide Pyramid US Government guidelines for a healthy diet (see also the old Food Guide Pyramid)
The Gabriel Method Jon Gabriel teaches his plan to end emotional eating and lose weight in a healthy way.
Gene Smart Diet Offers a high-nutrient eating plan that will not only assist with weight loss but also reduce the risk of disease.
The Genotype Diet Diet based on genetic body types.
Gluten Free Daily Diet Offers education in how to eat a gluten free diet combined with a holistic approach to health and weight management. It will appeal to dieters who have been diagnosed with celiac disease or have chronic health problems and would also like to eliminate excess weight.
Gluten Free Diet (Celiac) Diet without wheat, barley, or rye.
Glycemic Index Diets The GI helps diabetics gain control over blood sugar levels.
Gotti Diet Frank Gotti from "Growing up Gotti" shares his weight loss plan.
Gout Diet Nutrition is extremely important for sufferers of Gout.
Green Smoothie Diet Explains the benefits of green smoothies and provides information to help you incorporate them into your life so as to lose weight and achieve a variety of positive health outcomes.
High Fiber Diet Often used to treat diverticulitis.
Hot Latin Diet Uses 7 healthy Latin superfoods for healthy weight loss
IBS Diet - High Fiber Dietary guidelines for Irritable Bowel Syndrome.
IBS Diet - Low Starch Alternate approach for IBS.
In Defense of Food "Eat food. Not too much. Mostly plants." This is the premise of Michael Pollen’s book which grew out of an essay that he wrote for The New York Times Magazine, challenges some of the major concepts of nutrition.
Instinctive Nutrition This diet is a raw food approach that uses your body's natural cravings as treatment for specific health problems.
Japanese Diet This approach uses the healthy Japanese diet to help women promote health and weight loss.
Joy's LIFE Diet Joy from The Today Show teaches how to overcome negative lifestyle habits in order to loose weight.
Jungle Effect The Jungle Effect explores the dietary wisdom of traditional cultures so that modern people can learn the secrets to a longer and healthier life.
Ketogenic Diet Used for treatment of Epilepsy.
Lactose Free Diets Understanding Lactose Intolerance, and which foods to avoid.
Liver Cleansing Diet a 4-week program that concentrates on promoting optimal liver function by adjusting the diet to support liver cleansing and detoxification.
Locally Grown Food Diet The 100-Mile Diet is a book about an eating experiment with the goal of only eating foods that were locally grown, produced and processed within a 100-mile radius of author's home.
Longevity Diet This plan promotes a reduced Calorie, high nutrient diet as a way to increase health and life span.
Low Protein Diets Who needs a low protein diet, and how it is achieved. Sample low protein menu.
Low Sodium Diet Reducing salt relieves symptoms of High Blood Pressure. See also DASH Diet.
Maker's Diet Author Jordan Rubin makes a number of health claims with his biblically based 40 day diet program.
Maqui Berry Diet Native to parts of Chili and Argentina this berry is rapidly becoming a popular supplement because of it's high antioxidant content, but is it really a diet aid for weight loss?
MediterrAsian Way This diet uses the healthy habits of two cultures in order to promote better health and weight loss.
No Grain Diet This diet seeks to regulate insulin levels by limiting the intake of grains and sugars.
Nourishing Traditions Nourishing Traditions explains that the modern represents a dramatic change from the way that we have nourished ourselves for thousands of years and is seriously compromising our health.
Nutrisystem Diabetic Diet A diabetic version of the popular meal delivery program.
O2 Diet Antioxidant-Based Program is based on the ORAC scale, developed by the USDA to indicate how well a food protects against free radicals.
Oatmeal Diet This diet uses oatmeal as a natural way to lower cholesterol.
Okinawa Diet Utilizes the eating habits of the Okinawans to increase health, longevity, and to promote weight loss.
Omega Diet A health focused plan that is based on a Mediterranean dietary approach.
Osteoporosis Diet Understanding causes, preventive actions, and diet/exercise plan for delaying onset or slowing progression of Osteoporosis
Paleo Diet Utilizes foods that humans would have eaten prior to the development of agriculture.
Paleo Diet for Athletes Explains the benefits of a Stone Age diet on exercise and why the typical diet that is recommended for athletes actually has negative effects on performance, recovery and health.
Perricone Diet Dr Nigel Perricone's nutritional prescription for healthy skin - includes 3 day makeover plan.
Pregnancy Diet Extra nutrition is required during pregnancy.
Prostate Health Dietary guidelines for natural treatment of prostate problems.
Quantum Eating A raw foods diet that is supposed to promote overall health and youth.
Raw Food Diet: Eating in the Raw Former super model Carol Alt's version of the raw foods diet concept.
Real Age Diet It offers a convenient meal plan based on foods that are easy to access as well as general lifestyle recommendations that will help to control the factors that contribute to aging.
Self Healing Colitis and Crohn’s Diet A program that helps you overcome bowel disease with a high fruit vegan diet.
Shape Your Self Martina Navratilova's plan for fitness, nutrition, and weight loss
The Solution This diet focuses on the underlying root causes of over-eating.
Specific Carbohydrate Diet A diet designed to help those suffering from digestive disorders such as Crohn's and Irritable Bowel
St. Tropez Diet A Mediterranean type diet using the delicious food of St. Tropez
Stress Eater Diet This diet helps those who would be classified as a "stress eater".
Sugar Solution Correct blood sugar issues.
Sunfood Diet Strengthens the immune system
Super Cleanse Super Cleanse offers dieters who wish to undertake a cleansing diet a wide variety of options, ranging from gentle vegetarian programs to more extreme juice fasts that address a number of health concerns.
SuperFoods HealthStyle Diet Uses recent research related to the lifestyle factors that have been proven to achieve disease prevention and improve daily functioning and gives practical recommendations that you can use to improve your physical and mental health.
Swiss Secret A detox, weight loss and chronic health condition plan for ultimate health.
Total Health Makeover Marilu Henner takes readers through her own personal journey of discovery to achieve good health through trial and error, observation, knowledge and understanding.
Ultimate Tea Diet This diet promotes using the healthy benefits of tea in order to promote weight loss.
What Would Jesus Eat? Promotes the diet of Jesus as a way to achieve optimal health.
Yoga Body Diet Shows you exactly how to eat healthy and balance your body. It will appeal to dieters who are interested in starting a regular yoga routine. It will also help to increase awareness about eating behaviors and healthy foods, while assisting with the management of stress.
You: Being Beautiful Offers readers tips and suggestions on how to improve health and physical appearance though a variety of ways including dietary adjustment, fitness, beauty regimens and stress management.
Younger Thinner You

Explains how different chemicals in the brain affect aging, weight gain and energy levels and outlines how different foods, spices and teas can help to bring these chemicals back into their proper balance.