Healthy Diets

Diets that will aid specific health conditions.

101 Optimal Life Foods: Healing through Diet Addresses 30 common health conditions and outlines how you can introduce healing foods to your diet through delicious, easy-to-prepare recipes.
321 Baby Bulge Be Gone By Hollywood fitness trainer, Ramona Braganza, helps women get back to their prepregnancy weight and shape.
30 Day Vegan Challenge Highlights the research regarding the use of vegan diets for the prevention, treatment, and reversal of cardiovascular disease.
4-Hour Body An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Tim Ferriss includes information on everything from weight loss to sex.
Blood Sugar Regulating Diet Carefully designed to regulate your blood sugar levels so that your cravings will disappear.
7 Secrets to Beauty, Health and Longevity Dr. Nicholas Perricone outlines a program that will revitalize our bodies at a cellular level, which will lead to better energy, a reduction of wrinkles and provide an anti-aging effect that also decreases the risk of developing chronic disease.
21 Day Diet: Montel Williams In his book, he outlines a diet that involves eliminating junk food and maintaining a very high intake of fresh fruit and vegetables which helped him find relief from multiple sclerosis.
Acai Berry Diet Incorporation of the Acai berry into a healthy diet plan.
Acid-Alkaline Diets A dieting regime or lifestyle based on intake of low acid foods, designed to reduce acidity and achieve improved pH balance.
Acid Reflux Diet It provides a unique approach to the management of reflux involving dietary adjustment. The book includes acid reducing recipes that are both tasty and interesting.
Acne Diet Anecdotal dietary tips for acne sufferers.
ADHD Diet Can diet alleviate ADD/ADHD symptoms?
Anne Collins Low Glycemic Index (GI) Diet Optimum blood glucose control and weight loss, combining lean protein with low glycemic carbs for those with particular health problems.
Anne Collins Cholesterol Lowering Diet Reduce cholesterol while rapidly reducing weight, or simply use as a very healthy diet.
Anti Cancer Diet Evaluates the lifestyle factors that may help to reduce the risk of developing cancer as well as the risk of relapse and provides a comprehensive analysis on how these various elements may be involved in the mechanisms of cancer.
Anti Estrogenic Diet Helps those with hormonal imbalances to regulate estrogen levels
Anti-Inflammation Diet for Dummies Describes how inflammation can affect your health and explains how you should eat if you want to reduce inflammation in your body. This book also provides tips about lifestyle factors for reducing inflammation and a large selection of anti-inflammatory recipes.
Arthritis Diet Guidelines for sufferers of Osteoarthritis and Rheumatoid Arthritis.
Baby Boomer Diet A holistic anti-aging program that is specifically tailored to assist in the restoration of health, the prevention of diseases associated with aging and the promotion of a youthful appearance.
Balancing Hormones: New ME Diet Involves a combination of nutrition, fitness and lifestyle adjustments that is customized to suit individual variations in metabolism. This program offers dieters a very complete and balanced plan that will assist them to lose weight effectively as well as improve general health by balancing hormone levels.
Beauty Detox Solution Outlines a method of eating that cleanses the body to promote optimal beauty and improved general health. It will appeal to dieters who are interested in raw foods and detoxification, but prefer a gentle approach that can be maintained as a long-term lifestyle.
Beauty Diet: Top 10 Foods Highlights ten basic foods that will not only make you look and feel better, but will also help you to lose excess weight. By including the top ten beauty foods in the diet each day, as well as following a generally healthy lifestyle, dieters should notice enhanced beauty and improved well being.
Beck Diet This diet uses Cognitive Behavioral Therapy in order to change thought patterns that lead to overeating.
Beyond the 120 Year Diet This diet outlines how calorie restriction with optimal nutrition can extend human lifespan and prevent diseases commonly associated with aging.
Binge Eating and Compulsive Overeating A workbook is designed to help those that have a problem with binge eating and compulsive overeating to heal their destructive relationships with food and regain control of their lives and health.
Blood Type Diet The author claims dietary health benefits are related to blood type.
Blue Zones This book outlines the eating and healthy habits of the 4 regions containing the longest living people on the planet.
Body Cleansing Diets The Everything Easy Cleanse Book provides a variety of body cleansing diets designed to benefit a range of different health conditions and goals.
Body Ecology Diet This plan focuses on bringing helpful micro-organisms back into balance through out the body.
Bonus Years Diet: Foods for Longevity Centered around seven miracle foods that can improve your health and longevity. By incorporating these foods in your diet regularly can reduce your risk of cardiovascular disease and extend your life by an average of 6.4 years.
Breast Cancer Diet Fight Now: Eat and live proactively against breast cancer is a program designed to help you make diet and lifestyle choices that can lower your risk of breast cancer
Calorie Restriction Also called an anti-aging diet by some. The theory involves a careful lowering of calorie intake in the hope of retarding aging.
Cancer Diet Jan Dries' plan for eating foods that will help your body heal itself from cancer.
Cancer Survivor Guide Explains how the foods we eat can influence the risk of developing cancer as well as assisting in maintaining the health of people already diagnosed with cancer.
Candida Diet Nutritional guidelines for treating the yeast infection Candida.
Cardiac Diet: Dr. Steven Sinatra Offers patients with cardiovascular disease an alternative to prescription medication and surgery for the management of their condition.
Cholesterol Diet Lower LDL cholesterol by making dietary changes.
Cholesterol Lowering Diet How to Lower Your Cholesterol With French Gourmet Food written by Chef Alain Braux who managed to significantly reduce his levels by returning to a traditional French diet.
Coconut Diet A low carb diet that uses coconut oil for added health benefits
CSIRO Diet Australian developed high protein low fat diet.
CR Way: Calorie Restriction for Longevity Based on the scientifically supported concept that by restricting calorie intake while maintaining optimal nutrition we can extend longevity and avoid the diseases commonly associated with aging such as cancer, heart disease and diabetes.
Cure for Diabetes Gabriel Cousens, MD, claims that diabetes is a curable disease that may be reversed through dietary and lifestyle changes.
Dash Diet A diet created by the US health authorities to specifically relieve high blood pressure.
Detox For Women This diet seeks to restore microbial balance in the female body.
Diabetes Diet and Cookbook for Seniors Was written to help seniors with diabetes to understand more about the condition and how to plan and prepare nutritious foods to assist in its management. It provides a simple meal plan and a selection of familiar recipes that can be a good starting point for those who are new to healthy eating.
Diabetic DTOUR Targeted specifically to meet the needs of type 2 diabetics. It involves a calorie and portion controlled diet that highlights the benefits of calcium, vitamin D, fiber and omega 3 fats for the management of diabetes.
Diabetic Diet Diabetes diet to manage blood sugar.
Diet-to-go Diabetic A Meal Delivery program that satisfies American Diabetes Association Guidelines.
Diuretic Diet Using natural diuretics to alleviate fluid retention.
Diverticulitis diet Most nutritionists recommend a careful high fiber diet for this painful disease.
Easy Macrobiotic Diet Macrobiotics for Dummies includes a "Healing Diet Template" to address certain health conditions.
Eat, Drink, Be Healthy This diet improves on the USDA Food Guide Pyramid.
Eating for Beauty This raw food approach focuses on eating foods that will help beauty come from the inside out.
Eating Mindfully Psychologist Dr. Susan Albers deals with the emotional aspects of eating and weight management.
Eat This, Not That Teaches readers how to make healthy meal choices.
Elimination Diet Use elimination diets to isolate food allergies and food intolerances.
End of Overeating: Break Food Addiction Provides a fascinating behind-the-scenes look at how modern food industry processing methods have manipulated much of the general population to experience constant food cravings, addiction, and overeating.
enLIGHTened: Yoga Weight Loss A personal memoir of the author's experiences with yoga and how her practice helped her to gain control of her weight. It does not include a diet plan or yoga regime but offers dieters with tips and insights that may inspire them to create their own approach to developing a healthy lifestyle which promotes weight loss.
Facial Analysis Diet This book believes that health can be assessed by looking at the face and corrected by diet.
Family Fit Diet A program that will involve the entire family in healthy eating, food preparation and exercise. This will not only assist with promoting weight loss and better health but will also enhance emotional balance and interpersonal communication within the family.
Fat Resistance Diet Reduces fat levels which in turn regulates the hormones responsible for metabolism.
Fit Not Fat at 40-Plus This diet gives women over 40 tips to avoid the health problems that can develop because of menopause.
Feingold Diet Proposed by Dr. Ben Feingold in the 1970s this diet looks at causes of hyperactivity in children.
Food Doctor Diet Not just about weight loss - but addresses health issues.
Food Guide Pyramid US Government guidelines for a healthy diet (see also the old Food Guide Pyramid)
Forks Over Knives: Plant Based Diet A book advocating the benefits of a whole foods plant-based diet. It was written by Dr. T. Colin Campbell and Dr. Caldwell B. Esselstyn, Jr., who are both specialists in the prevention and reversal of chronic diseases through dietary adjustment.
The Gabriel Method Jon Gabriel teaches his plan to end emotional eating and lose weight in a healthy way.
Gene Smart Diet Offers a high-nutrient eating plan that will not only assist with weight loss but also reduce the risk of disease.
The Genotype Diet Diet based on genetic body types.
Gluten Free Daily Diet Offers education in how to eat a gluten free diet combined with a holistic approach to health and weight management. It will appeal to dieters who have been diagnosed with celiac disease or have chronic health problems and would also like to eliminate excess weight.
Gluten Free Dairy Free Diet Recipes Provides a large selection of recipes and practical advice for those who need to follow a gluten free dairy free diet due to a food allergy or intolerance with an emphasis on French cooking.
Gluten Free Diet (Celiac) Diet without wheat, barley, or rye.
Gluten Free Fat Loss Plan Many people have undiagnosed sensitivities to gluten, which may be interfering with their weight loss efforts, as well as compromising general health. Provides a complete diet and fitness plan that will support dieters to achieve their ideal weight.
Gluten Free and Low Glycemic Recipes Fun with GF/LG Food! is a gluten free and low glycemic recipe book created by Debbie Johnson, former owner and executive chef of The Golden Chalice Restaurant and Gallery.
Glycemic Index Diets The GI helps diabetics gain control over blood sugar levels.
Gotti Diet Frank Gotti from "Growing up Gotti" shares his weight loss plan.
Gout Diet Nutrition is extremely important for sufferers of Gout.
Green Smoothie Diet Explains the benefits of green smoothies and provides information to help you incorporate them into your life so as to lose weight and achieve a variety of positive health outcomes.
Green Soothies Saved My Life Positive health benefits when consuming green smoothies on a regular basis. It includes a general introduction to green smoothies and guidelines on how to improve your health by increasing emotional awareness and supporting positive thought processes.
Happiness and Health Diet Attempts to unveil the mysteries of the mind-body connection by providing readers with a clear set of principles to follow that have been scientifically demonstrated to the associated with greater happiness and health.
Healing Cancer and Disease the Gerson Way Provides an outline of the theory and practice of the Gerson Therapy, which has been used as an alternative treatment for cancer and other serious diseases. It is an extremely intensive and demanding protocol that demands the consumption of fresh juices at hourly intervals throughout the day, as well as the regular use of coffee enemas.
Healthy Living Diet: Health at Every Size Designed to help you accept your body and achieve good health, regardless of your current weight. Readers are encouraged to eat healthy, while enjoying their favorite foods in moderation and becoming physically active.
Heart Healthy Diet Designed to help you to improve your general health or to address specific issues such as high cholesterol, high blood pressure, glucose balance, inflammation and obesity.
High Fiber Diet Often used to treat diverticulitis.
Hot Latin Diet Uses 7 healthy Latin superfoods for healthy weight loss
IBS Diet - High Fiber Dietary guidelines for Irritable Bowel Syndrome.
IBS Diet - Low Starch Alternate approach for IBS.
In Defense of Food "Eat food. Not too much. Mostly plants." This is the premise of Michael Pollen’s book which grew out of an essay that he wrote for The New York Times Magazine, challenges some of the major concepts of nutrition.
Instinctive Nutrition This diet is a raw food approach that uses your body's natural cravings as treatment for specific health problems.
Japanese Diet This approach uses the healthy Japanese diet to help women promote health and weight loss.
Joy's LIFE Diet Joy from The Today Show teaches how to overcome negative lifestyle habits in order to loose weight.
Jungle Effect The Jungle Effect explores the dietary wisdom of traditional cultures so that modern people can learn the secrets to a longer and healthier life.
Ketogenic Diet Used for treatment of Epilepsy.
Lactose Free Diets Understanding Lactose Intolerance, and which foods to avoid.
Liver Cleansing Diet a 4-week program that concentrates on promoting optimal liver function by adjusting the diet to support liver cleansing and detoxification.
Locally Grown Food Diet The 100-Mile Diet is a book about an eating experiment with the goal of only eating foods that were locally grown, produced and processed within a 100-mile radius of author's home.
Longevity Diet This plan promotes a reduced Calorie, high nutrient diet as a way to increase health and life span.
Low Protein Diets Who needs a low protein diet, and how it is achieved. Sample low protein menu.
Low Sodium Diet Reducing salt relieves symptoms of High Blood Pressure. See also DASH Diet.
Maker's Diet Author Jordan Rubin makes a number of health claims with his biblically based 40 day diet program.
Maqui Berry Diet Native to parts of Chili and Argentina this berry is rapidly becoming a popular supplement because of it's high antioxidant content, but is it really a diet aid for weight loss?
McDougall Diet A low fat plant-based diet that has been used by many dieters with success to achieve weight loss and for the management of conditions including heart disease and diabetes.
Medical Marijuana Recipes Aunt Sandy's Medical Marijuana Cookbook offers a collection of classic comfort medical marijuana recipes for those who have been prescribed marijuana for medical use.
MediterrAsian Way This diet uses the healthy habits of two cultures in order to promote better health and weight loss.
Natural Makeover Diet Created by naturopathic doctor Joey Shulman to help women enhance their natural beauty through nutritious food, proper exercise and a balanced lifestyle.
No Grain Diet This diet seeks to regulate insulin levels by limiting the intake of grains and sugars.
Nourishing Traditions Nourishing Traditions explains that the modern represents a dramatic change from the way that we have nourished ourselves for thousands of years and is seriously compromising our health.
Nutrigenomic Diet: Deep Nutrition An eating program based on the nutrigenomic diet with the intention to give readers the tools to enhance gene expression and promote optimal wellbeing.
Nutrisystem Diabetic Diet A diabetic version of the popular meal delivery program.
O2 Diet Antioxidant-Based Program is based on the ORAC scale, developed by the USDA to indicate how well a food protects against free radicals.
Oatmeal Diet This diet uses oatmeal as a natural way to lower cholesterol.
Okinawa Diet Utilizes the eating habits of the Okinawans to increase health, longevity, and to promote weight loss.
Omega Diet A health focused plan that is based on a Mediterranean dietary approach.
Osteoporosis Diet Understanding causes, preventive actions, and diet/exercise plan for delaying onset or slowing progression of Osteoporosis.
Paleo Diet Utilizes foods that humans would have eaten prior to the development of agriculture.
Paleo Diet for Athletes Explains the benefits of a Stone Age diet on exercise and why the typical diet that is recommended for athletes actually has negative effects on performance, recovery and health.
Pancreas Diet The Pancreatic Oath explains how eating the right foods can protect your pancreas and promote health, whereas when you eat unhealthy foods you are abusing your pancreas.
Perricone Diet Dr Nigel Perricone's nutritional prescription for healthy skin - includes 3 day makeover plan.
Power Foods Recipes A cookbook from Martha Stewart that can help you to effortlessly increase your intake of healthy foods and to learn more about the health benefits of power foods.
Pregnancy Diet Extra nutrition is required during pregnancy.
Prostate Health Dietary guidelines for natural treatment of prostate problems.
Quantum Eating A raw foods diet that is supposed to promote overall health and youth.
Raw Food Diet: Eating in the Raw Former super model Carol Alt's version of the raw foods diet concept.
Real Age Diet It offers a convenient meal plan based on foods that are easy to access as well as general lifestyle recommendations that will help to control the factors that contribute to aging.
Self Healing Colitis and Crohn’s Diet A program that helps you overcome bowel disease with a high fruit vegan diet.
Shape Your Self Martina Navratilova's plan for fitness, nutrition, and weight loss
Simple Paleo A recipe book and lifestyle guide that outlines the basics of a simple paleo diet with a focus on getting the whole family involved solving a wide range of health issues.
Smarter Science of Slim Presents the results of tens of thousands of research studies related to dieting and weight loss in a way that is easy to understand.
The Solution This diet focuses on the underlying root causes of over-eating.
South Beach Wake Up Call Includes additional information about how gluten can negatively affect our health as well as introducing dieters to the top "mega foods" for better health.
Specific Carbohydrate Diet A diet designed to help those suffering from digestive disorders such as Crohn's and Irritable Bowel
St. Tropez Diet A Mediterranean type diet using the delicious food of St. Tropez
Stress Eater Diet This diet helps those who would be classified as a "stress eater".
Sugar Solution Correct blood sugar issues.
Sunfood Diet Strengthens the immune system
Super Cleanse Super Cleanse offers dieters who wish to undertake a cleansing diet a wide variety of options, ranging from gentle vegetarian programs to more extreme juice fasts that address a number of health concerns.
SuperFoods HealthStyle Diet Uses recent research related to the lifestyle factors that have been proven to achieve disease prevention and improve daily functioning and gives practical recommendations that you can use to improve your physical and mental health.
Super Immunity Dr. Joel Fuhrman offers readers a scientifically supported program to boost the defenses of the body by eating a high nutrient plant-based diet.
Swiss Secret A detox, weight loss and chronic health condition plan for ultimate health.
Total Health Makeover Marilu Henner takes readers through her own personal journey of discovery to achieve good health through trial and error, observation, knowledge and understanding.
Ultimate Tea Diet This diet promotes using the healthy benefits of tea in order to promote weight loss.
What Would Jesus Eat? Promotes the diet of Jesus as a way to achieve optimal health.
Wheat Belly: Wheat Free Diet This book includes detailed information about the potentially negative effects of wheat and offers guidance on how to get started with a wheat free diet.
Yoga Body Diet Shows you exactly how to eat healthy and balance your body. It will appeal to dieters who are interested in starting a regular yoga routine. It will also help to increase awareness about eating behaviors and healthy foods, while assisting with the management of stress.
You: Being Beautiful Offers readers tips and suggestions on how to improve health and physical appearance though a variety of ways including dietary adjustment, fitness, beauty regimens and stress management.
Younger Thinner You

Explains how different chemicals in the brain affect aging, weight gain and energy levels and outlines how different foods, spices and teas can help to bring these chemicals back into their proper balance.