Comments on: Zone Diet http://www.everydiet.org Reviews, meal plans, and programs from over 250 diets. Thu, 19 Nov 2009 18:31:55 -0800 http://wordpress.org/?v=2.8.4 hourly 1 By: 3M0 http://www.everydiet.org/diet/zone-diet/comment-page-1#comment-20200 3M0 Tue, 14 Jul 2009 18:30:35 +0000 http://www.everydiet.org/diet/zone-diet#comment-20200 errr Jenna you said YOU tried it so doesnt that make YOU a "BIG LUZAR" jeez errr Jenna you said YOU tried it so doesnt that make YOU a “BIG LUZAR”

jeez

]]> By: arehb http://www.everydiet.org/diet/zone-diet/comment-page-1#comment-16760 arehb Tue, 31 Mar 2009 21:05:17 +0000 http://www.everydiet.org/diet/zone-diet#comment-16760 When you use a diet that requires you to do the math on calories, fat, protein and carbs, it is alot of work - at start. After a while you will know how to compose meals with the right combination of nutritients almost without thinking about it, because you have done it so many times before. When you use a diet that requires you to do the math on calories, fat, protein and carbs, it is alot of work – at start. After a while you will know how to compose meals with the right combination of nutritients almost without thinking about it, because you have done it so many times before.

]]> By: jason http://www.everydiet.org/diet/zone-diet/comment-page-1#comment-10656 jason Fri, 30 Jan 2009 06:14:09 +0000 http://www.everydiet.org/diet/zone-diet#comment-10656 following a modified zone diet where instead of doing 40%(carbs)30%(Proteins)30%(Fats) i was along the lines of 10-20% carbs 40-50% proteins 30-40 fats. I striped away about 75 lbs of fat getting down to about 4% body fat. this took about 6 months with rigorous cardiovascular work following a modified zone diet where instead of doing 40%(carbs)30%(Proteins)30%(Fats) i was along the lines of 10-20% carbs 40-50% proteins 30-40 fats. I striped away about 75 lbs of fat getting down to about 4% body fat. this took about 6 months with rigorous cardiovascular work

]]> By: T http://www.everydiet.org/diet/zone-diet/comment-page-1#comment-10598 T Wed, 28 Jan 2009 01:07:04 +0000 http://www.everydiet.org/diet/zone-diet#comment-10598 I know some crossfitters that follow this and all they talk about is "zone this", "zone that" and they are sort of social outcasts in normal non-crossfit settings. I would give it a shot if you have the patience to measure and such, but eating a balanced diet of fruits, vegetables, nuts and lean meats will be a lot easier than trying to "zone" all the time. I know some crossfitters that follow this and all they talk about is “zone this”, “zone that” and they are sort of social outcasts in normal non-crossfit settings. I would give it a shot if you have the patience to measure and such, but eating a balanced diet of fruits, vegetables, nuts and lean meats will be a lot easier than trying to “zone” all the time.

]]> By: BLAH http://www.everydiet.org/diet/zone-diet/comment-page-1#comment-7801 BLAH Fri, 19 Dec 2008 09:04:49 +0000 http://www.everydiet.org/diet/zone-diet#comment-7801 It sounds really hard to follow. It sounds really hard to follow.

]]> By: Eva http://www.everydiet.org/diet/zone-diet/comment-page-1#comment-7608 Eva Tue, 16 Dec 2008 18:34:15 +0000 http://www.everydiet.org/diet/zone-diet#comment-7608 the zone is not a diet, this program teach you how to eat healthy. the zone is not a diet, this program teach you how to eat healthy.

]]> By: lmw http://www.everydiet.org/diet/zone-diet/comment-page-1#comment-7549 lmw Mon, 15 Dec 2008 03:26:12 +0000 http://www.everydiet.org/diet/zone-diet#comment-7549 i started this diet in april 2006 and lost 10lbs (145 to 135) by june without feeling like - was starving all the time. by december of that year - was down to 118 which is borderline underweight for my 5'8" frame. at first it was complicated to figure out all of the portions but i was able to download a spreadsheet online that i had copies of everywhere. if i stuck to it religiously the weight stayed off but people around me expressed concern about me never eating at public gatherings and becoming anorexic. which was not the case i was just very disciplined. i started to get really bored after a while with the limted number of food choices and combinations and started slacking in december 2007. now in dec 2008 i am back up to 140 and ready to try a new diet because this one just wont work for me anymore i started this diet in april 2006 and lost 10lbs (145 to 135) by june without feeling like – was starving all the time. by december of that year – was down to 118 which is borderline underweight for my 5′8″ frame. at first it was complicated to figure out all of the portions but i was able to download a spreadsheet online that i had copies of everywhere. if i stuck to it religiously the weight stayed off but people around me expressed concern about me never eating at public gatherings and becoming anorexic. which was not the case i was just very disciplined. i started to get really bored after a while with the limted number of food choices and combinations and started slacking in december 2007. now in dec 2008 i am back up to 140 and ready to try a new diet because this one just wont
work for me anymore

]]> By: Brandon http://www.everydiet.org/diet/zone-diet/comment-page-1#comment-7285 Brandon Thu, 04 Dec 2008 17:46:20 +0000 http://www.everydiet.org/diet/zone-diet#comment-7285 Have you guys even read the books? If you measure and weigh in the zone, especially if you are a crossfitter, you will experience incredible gains in performance. It is definintely one of the best performance diets out there. If you dont measure and weigh, it wont work for you, so, people try it and get horrible results because they dont adhere to the rules. If you are going on a diet, study up and do it right. Have you guys even read the books? If you measure and weigh in the zone, especially if you are a crossfitter, you will experience incredible gains in performance. It is definintely one of the best performance diets out there. If you dont measure and weigh, it wont work for you, so, people try it and get horrible results because they dont adhere to the rules. If you are going on a diet, study up and do it right.

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