Comments on: Zone Diet http://www.everydiet.org Reviews, meal plans, and programs from over 250 diets. Mon, 15 Mar 2010 19:29:27 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Loligag http://www.everydiet.org/diet/zone-diet/comment-page-1#comment-43956 Loligag Tue, 09 Mar 2010 02:23:36 +0000 http://www.everydiet.org/diet/zone-diet#comment-43956 healthy! healthy!

]]> By: ab http://www.everydiet.org/diet/zone-diet/comment-page-1#comment-40871 ab Mon, 01 Feb 2010 02:04:05 +0000 http://www.everydiet.org/diet/zone-diet#comment-40871 I went on this diet a few years ago. I lost 2 lbs per week for a total of 25 lbs. Miraculously, I also got rid of my spring hayfever, knee pains, low energy and tooth decay. Basically, it's a healthy way of eating because you avoid white starches, sugar and dense carbs. It forces you to eat variety like colorful veggies and lean proteins with healthy fats added back in like olive oil. The DOWNSIDE is simply that it requires grocery shopping twice a week, food preparation, and extreme caution when eating out. These days we are mostly lazy and like convenient foods. Also, I added an extra snack a day because I needed the extra calories. I still lost weight! I was 35, female, 5'5" and 135 lbs and found the calories a bit low. So even if you follow it 80% of the time you'll do well. I went on this diet a few years ago. I lost 2 lbs per week for a total of 25 lbs. Miraculously, I also got rid of my spring hayfever, knee pains, low energy and tooth decay. Basically, it’s a healthy way of eating because you avoid white starches, sugar and dense carbs. It forces you to eat variety like colorful veggies and lean proteins with healthy fats added back in like olive oil. The DOWNSIDE is simply that it requires grocery shopping twice a week, food preparation, and extreme caution when eating out. These days we are mostly lazy and like convenient foods. Also, I added an extra snack a day because I needed the extra calories. I still lost weight! I was 35, female, 5′5″ and 135 lbs and found the calories a bit low. So even if you follow it 80% of the time you’ll do well.

]]> By: 3M0 http://www.everydiet.org/diet/zone-diet/comment-page-1#comment-20200 3M0 Tue, 14 Jul 2009 18:30:35 +0000 http://www.everydiet.org/diet/zone-diet#comment-20200 errr Jenna you said YOU tried it so doesnt that make YOU a "BIG LUZAR" jeez errr Jenna you said YOU tried it so doesnt that make YOU a “BIG LUZAR”

jeez

]]> By: arehb http://www.everydiet.org/diet/zone-diet/comment-page-1#comment-16760 arehb Tue, 31 Mar 2009 21:05:17 +0000 http://www.everydiet.org/diet/zone-diet#comment-16760 When you use a diet that requires you to do the math on calories, fat, protein and carbs, it is alot of work - at start. After a while you will know how to compose meals with the right combination of nutritients almost without thinking about it, because you have done it so many times before. When you use a diet that requires you to do the math on calories, fat, protein and carbs, it is alot of work – at start. After a while you will know how to compose meals with the right combination of nutritients almost without thinking about it, because you have done it so many times before.

]]> By: jason http://www.everydiet.org/diet/zone-diet/comment-page-1#comment-10656 jason Fri, 30 Jan 2009 06:14:09 +0000 http://www.everydiet.org/diet/zone-diet#comment-10656 following a modified zone diet where instead of doing 40%(carbs)30%(Proteins)30%(Fats) i was along the lines of 10-20% carbs 40-50% proteins 30-40 fats. I striped away about 75 lbs of fat getting down to about 4% body fat. this took about 6 months with rigorous cardiovascular work following a modified zone diet where instead of doing 40%(carbs)30%(Proteins)30%(Fats) i was along the lines of 10-20% carbs 40-50% proteins 30-40 fats. I striped away about 75 lbs of fat getting down to about 4% body fat. this took about 6 months with rigorous cardiovascular work

]]> By: T http://www.everydiet.org/diet/zone-diet/comment-page-1#comment-10598 T Wed, 28 Jan 2009 01:07:04 +0000 http://www.everydiet.org/diet/zone-diet#comment-10598 I know some crossfitters that follow this and all they talk about is "zone this", "zone that" and they are sort of social outcasts in normal non-crossfit settings. I would give it a shot if you have the patience to measure and such, but eating a balanced diet of fruits, vegetables, nuts and lean meats will be a lot easier than trying to "zone" all the time. I know some crossfitters that follow this and all they talk about is “zone this”, “zone that” and they are sort of social outcasts in normal non-crossfit settings. I would give it a shot if you have the patience to measure and such, but eating a balanced diet of fruits, vegetables, nuts and lean meats will be a lot easier than trying to “zone” all the time.

]]> By: BLAH http://www.everydiet.org/diet/zone-diet/comment-page-1#comment-7801 BLAH Fri, 19 Dec 2008 09:04:49 +0000 http://www.everydiet.org/diet/zone-diet#comment-7801 It sounds really hard to follow. It sounds really hard to follow.

]]> By: Eva http://www.everydiet.org/diet/zone-diet/comment-page-1#comment-7608 Eva Tue, 16 Dec 2008 18:34:15 +0000 http://www.everydiet.org/diet/zone-diet#comment-7608 the zone is not a diet, this program teach you how to eat healthy. the zone is not a diet, this program teach you how to eat healthy.

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