Zone Diet

The Zone Diet was created by Dr. Barry Sears. At the heart of the Zone Diet is its nutrient ratios. The Zone Diet follows a formula of 40% carbs, 30% protein, and 30% fats (sometimes called 40:30:30). This must be followed at every meal. Considered by some to be the perfect diet.

The biggest criticism of the diet is that it is too complex to follow. However the Zone has gathered a substantial following - some of it due to celebrity endorsement.

If you’re going to follow the Zone diet you need to read The Zone : Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss by Barry Sears. There are websites that offer a significant amount of support for the Zone Diet (some even deliver meals).

40 30 30

The Zone Diet plan is all about ‘meal ratios’. It can be considered ‘low carb’, due to the fact that the average person consumes about 50-60% carbohydrates in their diet. The good thing about the Zone diet is that it encourages a combination of all the nutrients in each meal - and it stresses the risks of processed carbohydrates (white pastas and breads etc).

Zone Diet in Detail

A closer look at the Zone Diet shows that it is a low(er) carbohydrate diet - with a low calorie count - at times possibly too low. Exercise is not a part of the formula (but always recommended). It does seem complex requiring dedication and discipline. It is also a diet that may be difficult to work around eating with family and friends.

The Zone diet also has assisted many in improving general health (not just weight loss). Due to the levels of proteins, it is possible to gain muscle on this diet (but only with the right weights and exercise training). However be warned that the calorie recommendations may be too low for an active person.

The Zone is complex and has a substantial list of "forbidden" foods - however there are a number of web sites with programs that have substantially simplified the Zone. At its basic principles it is a good program and would be a great improvement for anyone who currently has a typical western diet.

Comments

TJH

I’ve used this diet in the past and lost 70 lbs. My mother and father used it and both lost significant weight and my father was able to stop taking blood pressure medication. The only draw back is the requirement to measure foods. It’s not so much a diet as it is a way of changing how you eat. If you do work out, then make sure to eat enough food for the amount of exercise. I really recommend this diet to anybody who is serious about getting healthy.

Killthatfat

this sounds like a pretty neet diet

jenna

ia have tried this and it does not work dont even think that this does b cuz it does not!!!!!!!!!!!!!1 if u tried this then u r a big luzar!!!!

laura

wow jenna learn how to spell

Mike

I went on the Zone Diet a couple years back. I went from 240 pounds down to 205. I’m a big believer in the Zone Diet. Unfortunately, due to my own fault, I am back to the 225 pound range. It is kind of a complicated diet to follow, with all the math and trying to combine foods to get to the correct “block” levels. But well worth it.

Shaniqua

Jenna I don’t think you need a diet, I think you need chill pills… damn girl.

Anyways, I know some people who went on this diet, and it worked for them, that doesn’t make then “luzars” does it?

Last modified: April 7, 2008