After reading all your comments,i felt the argue to say something as am very passionate about this diet.I’ve just come off the diet after 2months and ahalf.And yes the diet works.I didnt have alot of weight to lose; my starting weight was 9 stones.and weighing 61 kilos.most of the weight i carried was on my hips and thighs.i didnt lose 9Ib in the first 11 days.I lost 4 and 1/2 Ibs. Not that the site lied but bse i did not have alot to lose.pple carrying more weight lose more infact on this diet i’ve had pple losing more than 9Ibs in the first 11 days.

If you want to follow this diet its best to read all the information on their site.the site feeds you with such usefull information such that once you’re on the diet you dont need any more guidance..it all becomes self explanatory. When the MENU says FIRST MEAL;chicken and peanut.yes thats exactly what they mean( a meal) nothing else. Thats why its called a diet,its outside what you would normally have. EXAMPLE of a typical menu on the diet is below;…
Day One
meal 1
sausage link
cashew nut
Meal 2
bowl of tuna salad
roast beef slices
fresh peas
Meal 3
fresh apple
red and green vegetables
Meal 4
Low fat milk
broiled (boiled) sea bass

Thats your days menu and thats all you get to eat nothing else.leave atleast 2 hours and 1/2 before the next meal.you do get a cheat day after every 11 day where u get to eat anything you like..you wont gain weight on the “cheat” day as long as you follow the rule,which is STOP EATING when you’re about to be full.When u eat dont feel too full bse when you do that means you’ve consumed more than you’re body can take.On the site it’s stated that no exercise required.apparently,we’re fat not bse we dont exercise,but bse we’re eating the wrong calories at the wrong time.i found this to be true bse i used to exercised atleast 3 times a wk for 8 months and eating healthy but my weight stayed between 59-61 kilos.i wasnt gaining and at the same time i did not lose alot but i did tone up though.Anyway,once i started this diet i never tried any exercise and at the end of the two months and 1/2 i was down to 50 kilos which is a stone gone that was my target weight …i would recommend the meal generator menu version if you’re on this diet its much easier.

TO the lady who’s asking for information about the diet bse she cant afford,my advice to you is if you want to lose weight just save some money and pay bse it’s worth more than what you’ll spend plus its a one off payment..and you can keep going back to download menu for the rest of your life. I was just like you.i thought i would make up my own menu from the information i get…theres alot to learn on the site which will benefit you..its like a health/diet bible.talks about what to do after your diet,how to eat in restaurants,what exercises are useless for weight loss,how to eat,how to drink water,how to do grocery shopping,which foods to avoid,why thin pple stay thin and yet they eat just about anything…i find the site very educational not only for losing weight but also explains to you things in details like why you do certain things to lose weight.i.e why u have to drink atleast 6-10 glasses of water,why its important to eat four meals..Why other diets have failed you,why you exercised and still stayed fat,ate healthy foods but still over weight.Other diets will not tell you this kind of information.The diet also tells you to weigh your self every 11 days once u start dieting.one person on here wrote that she weighed herself after 2 days and she’d instead put on more weight.plse read the information on the site first..its says weighing yourself every few days will give you false results.I dont know anything about the refunds as i’ve not tried to ask for a refund.

I hope i’ve answered some of your questions.And by the way i’ve kept my slim body and am still losing weight even when i’ve finished the diet.I must agree with the rest of you that the vegetables day was the worst for me..i would sleep most of the time.I found a little trick though..drink enough water before and after eating the veg plus each sitting dont eat single veg mix differrent types of recommended veg it gives the feel of having a proper meal.