Weight Watchers is one of the most consistent weight loss programs in history. Their program has helped thousands of people to lose weight, generally in a sensible way.
Weight Watchers has continued to stay up-to-date offering more and more flexibility with their plans.
They also have an entire range of branded food products, scores of recipe and cookbooks, and even produce a magazine!
Weight Watchers Basics
Weight Watchers latest innovation is called Simple Start and works with their highly successful PointsPlus™ method of tracking food intake. This encompasses healthy nutrition, effective calorie control, and livability. The goal is to lose weight and keep it off.
The philosophy behind Weight Watchers believes that eating is just one part of long-term weight management. A healthy body results in a healthy lifestyle (both mental, emotional, and physical health). They do not tell you what to eat, but provide the information, tools, and motivation to help you make good eating decisions.
Weight Watchers Simple Start
Weight Watchers Simple Start is a two week plan designed to help you stop dieting and start living. They make it simple with all the tools and support you need to be successful and deal with the temptation that’s bombarding you from every direction.
The basics of Simple Start:
- Includes a smart phone app with easy step-by-step guides.
- Real food called PowerFoods that fill you up fast and keeps you full longer.
- No measuring and no math for fast results.
After two weeks members move on the ongoing Weight Watchers Program.
Weight Watchers Ongoing
The ongoing Weight Watchers program is more flexible and allows for steady weight loss. Using the techniques Weight Watchers teaches, you will be able to:
- Learn to handle hunger and beat temptation
- Stay full longer, with delicious Weight Watchers PowerFoods
- Make healthy, smart choices second nature
- Get expert information based on the latest nutritional research
- Learn to choose food wisely with the PointsPlus® System
- Adapt the program to your needs
- No required or forbidden foods
- Smart Phone Apps to Take Weight Watchers everywhere
For the first two weeks, while on Simple Start, members are to eat the PowerFoods recommended in various combinations and in recipes suggested.
For the rest of the program Weight Watchers is designed to help you look at food in a fresh way as there are no required foods or forbidden foods, but rather you should learn how to make better choices.
You should learn to eat smarter so you stay fuller longer, and you’ll get strategies for beating hunger and temptation. Using their PointsPlusTM system, you will be taught about filling foods and satisfying choices that you can rely on to help keep hunger in check.
The program allows for some indulgences of the foods you love as well as allows for eating out.
What is ProPoints?
ProPoints is the name of the new Weight Watchers Points system in Australia, New Zealand, and the United Kingdom. Pro Points works in a similar way to PointsPlus but with variations based on local food labeling regulations.
One of the strengths of this program is the ability to meet regularly with others – in an environment of mutual encouragement and support.
Enjoy support from your Meeting leader who lost weight with Weight Watchers, is a trained expert in the program and is committed to your success. You also benefit from the exchange of tips, recipes and others’ practical experiences. As a Meeting Member, You attend Meetings once a week for less than an hour. There’s no contract, so you pay as you go, and you can sign up for the Internet weight-loss companion for Meetings, Weight Watchers eTools.
Weight Watchers Online
Weight Watchers Online provides all the tools you need. Chart your progress online and see your rewards as you go with the Weight Tracker. A series of interactive foods enable you to manage daily food choices, eating out, and activities.
The on-line program also has a very strong community – chat rooms, numerous message boards and recipe swaps. All are extremely active and very helpful.
Is Weight Watchers Effective?
Weight Watchers is a sustainable (2 pounds weight loss per week) and workable program that has been successful for over 40 years. It is common to see a number of people try different diet fads, only to return to Weight Watchers when things don’t go so well.
Weight Watchers Simple Start is the company’s best program yet and emphasizes lifestyle change as the method most successful for permanent results.
Pricing varies, so you will need to check with the Weight Watchers® site.
No diet program will work for 100% of the population – but Weight Watchers is most certainly one of the best choices out there.
Weight Watchers® USA – Official Site
Weight Watchers Canada – Official Site
Weight Watchers UK – Official Site
Weight Watchers New Zealand – Official Site
Weight Watchers Australia – Official Site
Everydiet.org is an advertising partner of Weight Watchers.