Comments on: Weight Loss Grail http://www.everydiet.org Reviews, meal plans, and programs from over 250 diets. Wed, 17 Mar 2010 20:07:08 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: lingmag http://www.everydiet.org/diet/weight-loss-grail/comment-page-1#comment-36006 lingmag Wed, 02 Dec 2009 20:22:25 +0000 http://www.everydiet.org/?page_id=954#comment-36006 ifeoma, To reduce the amount of "unhealthy food" you eat, you need to eat bulky, low calorie foods before you eat your "main" foods. For example, if you know you are going out for pizza for lunch or dinner, eat an apple and 8 oz of water or a salad or some bulky low calorie foods 15-30 mins before eating the unhealthy food and you will eat less. ifeoma,

To reduce the amount of “unhealthy food” you eat, you need to eat bulky, low calorie foods before you eat your “main” foods. For example, if you know you are going out for pizza for lunch or dinner, eat an apple and 8 oz of water or a salad or some bulky low calorie foods 15-30 mins before eating the unhealthy food and you will eat less.

]]> By: ifeoma http://www.everydiet.org/diet/weight-loss-grail/comment-page-1#comment-34629 ifeoma Thu, 12 Nov 2009 08:06:11 +0000 http://www.everydiet.org/?page_id=954#comment-34629 please how can i reduce the type of food i eat ? please how can i reduce the type of food i eat ?

]]>