Comments on: Warrior Diet

By: Nikki

Nikki — Thu, 04 Feb 2010 03:40:31 +0000

Well this is day three for me and I have to say I am pretty excited to see how I feel a few weeks later. So far it’s been hard but rewarding. I was always taught to eat small and frequently so my body still needs to completely adjust. One thing that surprised me was that I normally struggle with blood sugar swings and I certianly thought that by not eating it would be intensified. What I found is completely the opposite and feel quite balanced…. Good luck to whoever tries this diet! It is freeing which is almost worth more than any kind of weight loss.

By: Limana Grace

Limana Grace — Thu, 10 Dec 2009 08:32:18 +0000

This is not a diet, it’s a pure and natural way of life. I would recommend it a hundred times over; I’ve maintained a lean and sinewy figure for a year based on this program. Don’t be dissuaded by those who gained weight. The “overeating” phases encourages the consumption of great food, not copious amounts of processed, trans fatty rubbish. My dinners include home-made chicken and vegetable pie, fresh fries cooked in olive oil, salad and strawberry and yogurt dessert. Yummy right? But if you chuck back a three burgers, fatty fries and a litre of icecream, of course you’re going to pack on the pounds! Short, intense exercise is important too.

By: Ron Griffin

Ron Griffin — Sat, 28 Nov 2009 19:03:12 +0000

I work permanent night shift! Should I have my big meal when I get up at 4p.m. or wait until 2a.m. my equivalant of teatime? I don’t think I could manage to eat a big meal as soon as I get up, so maybe this diet can’t work for me.

By: jn

jn — Tue, 03 Nov 2009 23:53:06 +0000

What about people that work night shifts? or 12/24 hour shifts. shift work??? I dont get how this could work for me.

By: mohan

mohan — Wed, 14 Oct 2009 09:28:40 +0000

dear all,

I am very interested to try this Warrior diet.I have big belly and hope to vaporise it..LOL…I really hope this diet works….

By: Lane

Lane — Sun, 11 Oct 2009 22:11:15 +0000

Bienda, good luck! Keep us posted.

This diet REALLY works, and no diet has ever worked for me before. I didn’t actually read about diet until today, but for the last 3 months I have been eating only 1 big meal a day, however much I want. So i’ve been following the diet for about 3 months

I’ve lost 46 lbs already! And I haven’t even been working out at all.

After the first couple weeks, it is very easy.. and my stomach doesn’t growl much, because it has learned that it’s OK for it to be EMPTY for a while.

Think about it, your body won’t ever burn fat if it has calories in your stomach that are easier to burn.

If your stomach is empty, it must burn fat.

The best part about this diet plan is after a while, it really does feel more natural. You have more energy during the day because your not wasting it on digesting, and then at night you can eat as much as you want, and feel content, but not guilty.

For me, a big meal also helps me fall asleep no problem.

So far this diet has worked wonders for me, I feel so much lighter, and its easier to move and walk. I am going to start working out and continue this diet for as long as I can foresee.

By: Bienda

Bienda — Sun, 11 Oct 2009 10:59:38 +0000

I’am desperate to lose weight but really enjoy my food. I’d rather eat a tasty balanced meal of an evening than eat tastless diet food during the course of the day. It also gives me the oppertunity to enjoy an evening meal with my family. So tomorrow is the day. I’am ready for a change, once the first 3-5 days have past I hope my boby will ajust to this new regime. I’ll keep you all posted, wihs me luck!

By: Andy P

Andy P — Sun, 27 Sep 2009 22:54:23 +0000

Excellent program! Has enhanced my workout capacity and I sleep better too. I suggest anyone try this as it will change your life. Thanks Ori!!