Comments on: Warrior Diet

By: jn

jn — Tue, 03 Nov 2009 23:53:06 +0000

What about people that work night shifts? or 12/24 hour shifts. shift work??? I dont get how this could work for me.

By: mohan

mohan — Wed, 14 Oct 2009 09:28:40 +0000

dear all,

I am very interested to try this Warrior diet.I have big belly and hope to vaporise it..LOL…I really hope this diet works….

By: Lane

Lane — Sun, 11 Oct 2009 22:11:15 +0000

Bienda, good luck! Keep us posted.

This diet REALLY works, and no diet has ever worked for me before. I didn’t actually read about diet until today, but for the last 3 months I have been eating only 1 big meal a day, however much I want. So i’ve been following the diet for about 3 months

I’ve lost 46 lbs already! And I haven’t even been working out at all.

After the first couple weeks, it is very easy.. and my stomach doesn’t growl much, because it has learned that it’s OK for it to be EMPTY for a while.

Think about it, your body won’t ever burn fat if it has calories in your stomach that are easier to burn.

If your stomach is empty, it must burn fat.

The best part about this diet plan is after a while, it really does feel more natural. You have more energy during the day because your not wasting it on digesting, and then at night you can eat as much as you want, and feel content, but not guilty.

For me, a big meal also helps me fall asleep no problem.

So far this diet has worked wonders for me, I feel so much lighter, and its easier to move and walk. I am going to start working out and continue this diet for as long as I can foresee.

By: Bienda

Bienda — Sun, 11 Oct 2009 10:59:38 +0000

I’am desperate to lose weight but really enjoy my food. I’d rather eat a tasty balanced meal of an evening than eat tastless diet food during the course of the day. It also gives me the oppertunity to enjoy an evening meal with my family. So tomorrow is the day. I’am ready for a change, once the first 3-5 days have past I hope my boby will ajust to this new regime. I’ll keep you all posted, wihs me luck!

By: Andy P

Andy P — Sun, 27 Sep 2009 22:54:23 +0000

Excellent program! Has enhanced my workout capacity and I sleep better too. I suggest anyone try this as it will change your life. Thanks Ori!!

By: Chris

Chris — Fri, 18 Sep 2009 07:19:35 +0000

I been on warrior diet for almost two months, and will never go back to eating like I did before. So liberating not to have to eat cereals in the morning and processed meats during lunch and all that crap, and then walking around in the supermarket trying to figure out what to eat at dinner .. Hahaha, crappy lifestyle, Warrior diet is teh way to, very liberating and gets you focused towards what you really desire,once you let go off all the crap-food.

By: Cameron

Cameron — Tue, 04 Aug 2009 18:29:05 +0000

I lost over 25 pounds 7 years ago, and have kept the weight off. I’ve recently heard of this diet, and I suppose my routine is comaparable with it, although I’ve not researched it.

I don’t eat breakfast or lunch (although on some days I’ll have a little something to tide me over in the day, but not a full-scale meal). I do NOT consider my routine to be a “diet” – that implies a regimen you impose over what you’d otherwise want. Something that “hangs by a thread,” and at some point comes crashing down to earth (like so many people’s diet plans invariably do).

I consider that I’ve gravitated into a genuinely beneficial eating pattern, one where I don’t feel deprived. When I used to eat breakfast, that simply “got my juices flowing” so I was in an eating mode throughout the day. When I see people spread their dietary intake over multiple small meals, I have the image of dieters munching carrots and celery from baggies and grumbling that they crave”real food.” Hanging by a thread, indeed.

Carrots and celery ARE real food, the type of which I include in my one large meal of the day. Beyond that, I’d have to do more research, because I have only a passing familiarity with the Warrior Diet. But my practice seems to be very similar.

By: T

Sun, 28 Jun 2009 20:20:35 +0000

Done it for years, trained many clients on it, The term undereating is what leads to failure. Ive found NO Intake but No or low calorie drink tea diet etc it what works,during STARVATION phase. And it is STARVATION. Then eat what and as much as you want, IN the eating window.