Comments on: Spark People

By: Helen Tremain

Helen Tremain — Thu, 21 Jan 2010 23:45:53 +0000

Just bought the book and read the intro. Just curious about the web site. I need to lose 60 pounds. I live in Choctaw Oklahoma and plan to meet goal weight by end of year. Are there any Spark people in Choctaw Oklahoma?

By: katie

katie — Sun, 03 Jan 2010 04:04:37 +0000

I started this site about 3 months ago. I’ve lost 12 pounds and counting! I’ve been trying to lose weight for 3 years, and this website is helping me FINALLY do it!

By: Ofelia

Ofelia — Sun, 28 Jun 2009 01:46:09 +0000

I love this site!!
It is alot like a myspace but full of other people who are trying to lose weight and get in shape!!
And theres tons of people who have already achieved they’re weight loss goals and when you look at they’re pictures it motivates you!!
Everyone should try it!!

By: Carol

Carol — Fri, 31 Oct 2008 14:10:56 +0000

I love sparkpeople. It has a reward system that encourages you to learn more about healthy eating and proper exercise. The nutrition tracker has been a great help in making me think about what I am eating. It has also put all my favourite foods back on the menu, but in moderation. I eat peanut butter every day and I am so much happier because of it. The best part, after I joined some groups, I was immediately contacted via email with a warm welcome. I felt completely apart of the community and supported. This was something I have not gotten from other online sites. Last but not least, it is FREE!

By: Linda

Linda — Sat, 13 Sep 2008 12:47:57 +0000

I joined SparkPeople and using the nutrition tracker tool helps me think about what I eat on a regular basis by allowing me to track my food and calorie intake daily. The nutrition tool also tracks fat, fibre, protein and carbs and helps me to monitor and maintain a balance of each of these components in my diet. No prescribed food, no special purchases, no pills; just knowing and understanding what I eat! I also use the site to track my exercise and calories burned and this helps keep me motivated to get moving (even to clean my house!). I have only scratched the surface of what the site has to offer and would highly recommend to anyone struggling with weight loss and trying to develop better eating skills and a healthy lifestyle that they check SparkPeople out.

By: Kris

Kris — Fri, 29 Aug 2008 20:03:33 +0000

This is one of the best diet site/tool out there. It’s absolutely free and is fantastic for picking and choosing you diet. It gives you a plethora of foods, condiments…you name it, to choose from and then you plan your week’s menu. What I looove is that you can go in at any time and change, make notes, whatever you want if you need to. It is also a great site for buiding a support unit amoung other Spark users. I personally think it’s the best thing out there, and like I said….IT’S FREE!!!

By: Justme

Justme — Thu, 31 Jul 2008 03:35:52 +0000

join its a great site I am on it!!

By: Sandy

Sandy — Sun, 08 Jun 2008 18:06:35 +0000

I think this is an awesome website. It is free, you join and either log your progress alone or you join groups, add friends, etc. I would check it out!
Sandy wwww.sheboomers.com