Slim For Life: Jillian Michaels

By Mizpah Matus B.Hlth.Sc(Hons)

Slim For Life is the latest book from Jillian Michaels, personal trainer on the television program “The Biggest Loser”.

She promised herself she wouldn’t write another diet book. But then, over the last few years, she realized that there was a need for a clear and straightforward plan.

Jillian Michaels wants to make it easy for you to “cut through all the crap, apply the advice, and get the results you want.” In Slim For Life she offers readers simple tips and tricks for losing weight and keeping it off.

Slim For Life Summary




Slim For Life is packed full of diet, exercise and lifestyle advice that will enhance weight loss. Michaels aims to dispel diet myths and urges readers to avoid fad diets that ultimately damage metabolism and make it harder to lose weight.

Says Michaels,

“The idea of this book is essentially to address every obstacle there is for taking off weight and keeping weight off. I’ve used all my experience to construct a simple plan that is going to work with anyone’s lifestyle to address any diet dilemma you could come up with from affordability issues to plateaus to hunger and cravings.”

You don’t have to follow all of the recommendations in the book. Some of them are regarded as essential, while many are more optional. However, incorporating as many tips as possible into your lifestyle will give the best weight loss results.

Tips Have a rating of 3, 2 or 1.

slim-for-life-jillian-michaelsThe tips are rated in the form of a point system that lets you know which are the most powerful and important

Those with a 3 rating are top priority and you should do everything you can to follow them.

Tips with a 1 or 2 rating are not compulsory. If they seem realistic to your lifestyle you can try them out and observe the results.

Personalized Action Plan

By choosing the strategies you like the most you will create your own customized weight loss plan. This approach enables you to pick and choose from the tips and advice throughout the book. You can implement what works for you, while avoiding those activities that don’t appeal.

The book does not include a structured meal plan but does outline three days of a healthy weight loss diet. Also included is:

  • Information on how to reduce calories in recipes
  • A list of recommended snacks that contain about 200 calories
  • Recipes for low calorie cocktails

Foods fo Weight Loss

Organic low-fat yogurt, organic low-fat cheese, organic eggs, wild-caught fish, organic chicken, grass-fed beef, organic pork, oatmeal, quinoa, whole-grain bread, hummus, black beans, almond butter, walnuts, apples, berries, tomato, spinach, mushroom, lettuce, Brussels sprouts, sweet potato, olive oil, coffee, tea.

Possible Meal Plan

Breakfast

Low-fat Greek yogurt with fresh fruit
1 cup coffee

Lunch

Grass-fed burger on a whole-grain bun
Mixed green salad

Afternoon Snack

Hummus with veggie sticks

Dinner

Chicken fajitas with a side of black beans

High Intensity Circuit Training

Michaels recommends high intensity circuit training, which involves a combination of cardio and strength exercises. In this approach you perform vigorous activity alternating with periods of light activity or rest.

This type of exercise burns calories while you work out as well as after the exercise is over. If you incorporate weight training into your routine you will also boost your metabolism.

Consistency is the key and ideally you should work out every day. But in the very least you should do some form of exercise 4 to 6 times a week.

Costs and Expenses

Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss retails at $25.

Click here to purchase Jillian’s new book for a discounted price. Alternately, you may benefit from Jillian’s online program, which incorporates all the tips mentioned in the book along with personal support.

Pros

  • Encourages consumption of fresh, organic, unprocessed foods.
  • Contains a variety of interesting and unique weight loss tips.
  • Dieters can pick and choose from the advice to create a personalized weight loss plan.
  • Includes a section on how to eat healthy when away from home.
  • Offers advice on how to stay motivated.
  • Addresses the importance of stress management and adequate sleep.

Cons

  • Does not include a meal plan or recipes.
  • Some readers may feel overwhelmed with the number of tips and not know where to start.
  • Many dieters will prefer a more structured approach.
  • Encourages consumption of caffeine.

Jillian Michaels’ Expertise Can Help

Slim For Life provides tips and advice that you can select from to create a personalized approach to weight loss.

This book will appeal to dieters that prefer flexibility and don’t like to adhere to a structured plan. It is designed to help you make permanent lifestyle changes to lose weight and also keep it off.

Slim For Life: Jillian Michaels
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By Mizpah Matus B.Hlth.Sc(Hons)