Slim Calm Sexy Diet
The Slim Calm Sexy Diet was created by nutrition expert and author, Keri Glassman, who has been featured on many talk shows including The Today Show, The Talk, and Access Hollywood Live.
She recently devised this is a six-week plan that will help you lose weight, overcome stress and look and feel fabulous every day.
Did you know Keri is also the author of the O2 Diet?
Slim Calm Sexy Diet Basics
Glassman explains that most people struggle with their weight because of stress and how it influences their eating habits.
So the main goal of this program is to help you manage stress as you transform your relationship with food.
This is primarily achieved by emphasizing nutrient-dense ingredients with specific effects on certain biochemical pathways in your body.
The Slim Calm Sexy Diet starts with a three-day detox that will gently help your body release its stress baggage. You won’t feel hungry or deprived because the cleanse doesn’t require fasting and instead is based on simple, clean foods.
Six-Weeks to a Slimmer, Calmer, Sexier You
The foundation of the program is a six-week nutrient-packed eating plan. You are given precise guidelines on what to eat and when to eat it, which helps eliminate stress that can lead to overeating.
The menu is designed specifically to keep you satisfied and includes three full meals and two snacks each day. It consists of one third protein, one third carbs and one third healthy fats. This combination keeps you feeling full for longer, improves your physical and mental performance and boosts your metabolic rate.
The emphasis is on fresh, unprocessed foods that are high in fiber, antioxidants, and omega-3 fatty acids. You are encouraged to consume organic foods as much as possible.
Foods for Weight Loss
Lean protein is emphasized because it reduces your appetite and increases lean muscle mass, which boosts metabolism.
Dairy products such as yogurt and low-fat cheese are also featured. This is because a study showed that the combination of dairy protein and calcium resulted in more effective weight loss.
Eating to Reduce Stress
The meal plan highlights specific foods that calm stress such as folate-rich whole grains and tryptophan-containing lean proteins. Nuts – and pistachios in particular – are included because research has shown that regular consumption of them reduces stress.
High antioxidant foods like berries, green tea and chocolate also have benefits because they enhance mental function.
Certain foods have a positive influence on the biology of libido, for example, those containing healthy fats. Special libido-enhancing foods include watermelon, chocolate, eggs, peaches, saffron and steak.
Other foods can make you more beautiful as they nourish your skin and hair from the inside. Ingredients such as strawberries, avocado and green tea also have anti-aging properties.
Grass-fed beef, turkey, chicken, pork, salmon, sardines, oysters, Greek yogurt, low-fat cheese, walnuts, pistachios, flax seeds, oatmeal, quinoa, oranges, apples, berries, mango, spinach, broccoli, asparagus, coconut, avocado, olive oil, dark chocolate, nutmeg, cinnamon, chili, green tea, coffee.
Sample 1 Day Meal Plan
|BreakfastAlmond Avocado Smoothie|
(1 cup almond milk, ¼ avocado, 1 small banana blended together with 1 cup ice)
|Morning Snack2 stalks celery with 2 teaspoons natural peanut butter|
|Lunch4 oz turkey|
¼ sliced avocado
1 slice tomato
1 cup sugar snap peas
|Afternoon SnackSlim Slaw|
An exercise plan is provided that combines cardio, strength-training and energy-boosting yoga. The workouts are designed to work perfectly with the diet to promote a sleek appearance and a more satisfying sex life.
Keri Glassman Video
Costs and Expenses
Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss retails at $21.99.
Click Here to purchase this book for a discounted price.
- Includes a six-week meal plan with recipes.
- Emphasizes fresh, unprocessed and organic foods.
- Does not require calorie counting.
- Offers advice for dieters who are on a budget.
- Includes practical strategies for the management of stress.
- Based on scientific research.
- A fitness plan is included with photographs of the exercises.
- Will not appeal to dieters who prefer flexibility in their meal plans.
- Includes research related to dairy products and weight loss that is contended by many nutrition experts.
- Meal plan may be too low in calories for physically active dieters.
- Requires more time for food preparation.
- Difficult to eat out and stay on the program,
- Probably won’t appeal to male readers.
Slim Calm Sexy Diet is a plan designed to help readers lose weight, overcome stress, look great and boost libido.
By emphasizing high-nutrient foods it has a positive impact on specific functions within the body to enhance overall health.
You can also learn more about Keri Glassman by visiting her website.