Comments on: Scarsdale Diet

By: Diana

Diana — Tue, 17 Nov 2009 08:41:23 +0000

I was put on the scarsdale diet by my famiy doctor. He monitored me very carefully. He also gave me vitamin B-12 by injection. This helped with my energy, or lack of it. I was also given a sheet with a oneweek diet plan. You are right, the morning meal was always the same, but the other meals were different. I would follow the same plan for two weeks. then go off for two weeks and start over. It really worked. Unfortunatly I no longer have my copy, and my doctor passed away. How do we get the “original” diet plan. Will someone post it, if they have a copy? Thank You!…SAMM

By: Jo

Jo — Mon, 16 Nov 2009 13:23:31 +0000

Hey James- no exercise is needed as the calorie count is so low you will lose weight without exercise. This sounds like a lie but it is true. You will probably not have much energy for much anyway, but if you feel up for it and want to do some to speed up results you can- just be prepared not to be able to do much.

By: James

James — Sat, 14 Nov 2009 06:47:52 +0000

With this diet how much exercise is needed ?

By: dee

dee — Sun, 01 Nov 2009 03:01:37 +0000

I have done this diet when I was much younger and lost 20lbs in 2wks and doing it now after having babies and still lost weight which is great. I love it, I have to say I tryed many and this is the only one that ever worked.

By: cammey

cammey — Sat, 24 Oct 2009 13:31:42 +0000

well i typed some words wrong way so i meant success story>>>and i meant 30 years not 3 years ,,,couldnt have 3 kids in 3 years looool ..sorry about that.

By: cammey

cammey — Sat, 24 Oct 2009 13:28:45 +0000

Hello all …this is my stsuccess story with scarsdale ,i am 47 years old and i have 3 childeren ,i did scarsdale during the 70s when i was 17 i started with 210 and i lost 50 lbs in just 4 months and during the 3 something years and after i got pregnant 3 times i only regained 20 lbs ,and today iam back to my great life style diet scarsdale no diet no plan worked for me like this one,,so wish me luck and good luck all …love cammey .

By: monica

monica — Mon, 19 Oct 2009 15:45:01 +0000

my mother did this diet back in the 70’s. She lost so much weight. It was the best thing for her. I seem to remember her making cabbage, lamb and hamburger patties. what is the original menu?

By: Nanette

Nanette — Wed, 14 Oct 2009 19:15:31 +0000

The Breakfast was the same every day for 14 days but I know that Lunch and dinner was different every day for 7 days and then it was repeated for the other 7 days. Has any one got the origanal diet?