Comments on: Sacred Heart Diet

By: cheryl d

cheryl d — Sat, 30 Aug 2008 02:33:05 +0000

well I’m going to try this I really have to do something I’m going to follow this and get a membership for the ymca for exercise I wish everyone here the best of luck

By: question!

question! — Sat, 30 Aug 2008 01:32:30 +0000

can you have any of the drinks at anytime????

By: cheryl

cheryl — Sat, 30 Aug 2008 01:32:11 +0000

I’m going to try this but I know for a fact that coffee and tea or anything with caffiene increases your hunger on most diets they tell you stay away from coffee and tea or not to drink as much as any person normally does but this diet tells you can have coffee and tea but it doesn’t tell you how much I’m a coffee addict so I hope i can just limit my coffee intake to 1 or 2 a day lol best wishes to all who is on it I will keep you posted on my progress

By: allzie

allzie — Tue, 26 Aug 2008 23:15:45 +0000

my partner and i did this diet a few months ago,i lost 7lbs he lost 10lbs,it works !!! i think people should give it a go.we used the first receipe!!! he is doing it again now. but finding it harder when im not doing it with him:( this is the coolest diet ever u never get hungary cause u can just keep eating soup 24-7 !!! :L:L:L:L

By: amandarose

amandarose — Tue, 26 Aug 2008 00:41:21 +0000

tasting wine is part of my job as I am a sommelier. I am starting tomorrow, can a have a half glass to a full glass of red wine during the week or no?

By: Hattie

Hattie — Sat, 23 Aug 2008 16:43:21 +0000

The diet doesn’t say – if you can use SPENDA in your coffee/tea? My husband and I are starting today.

By: Nikki

Nikki — Wed, 20 Aug 2008 18:58:05 +0000

I am eating the soup as a part of my day to day diet. I am not going by what is says I should be eating each day. I exercise 4 days a week and eat normal foods that are low in fat and that are healthy. So my combo of the soup, eathing healthy foods and exercise has helped me lose weight and keep the weight off. This way when I lose all the weight I want to I don’t have to worry about gaing it all back because i was eating normally from the beginning. I think if you incorporate this with healthy eating, you should not gain the weight back. This is just my experience. Already lost 10 piunds in three days. It may be water weight but you have to start somewhere. If you would like to respond to my comment, send an e-mail to honeykiss79@yahoo.com

By: Julie

Julie — Mon, 18 Aug 2008 22:28:17 +0000

Did anyone add ketchup or mustard? or did anyone use any salad dressing like oil and vinegar?