http://www.everydiet.org Reviews, meal plans, and programs from over 250 diets. Thu, 19 Nov 2009 18:31:55 -0800 http://wordpress.org/?v=2.8.4 hourly 1 http://www.everydiet.org/diet/protein-power/comment-page-1#comment-18921 sanda w. Tue, 26 May 2009 00:53:23 +0000 http://www.everydiet.org/diet/protein-power#comment-18921 I ate a protein ice cream called Arctic Zero that tastes really good. It's 136 calories for the entire pint, and it's got 20 grams of whey protein concentrate in it. I ate a protein ice cream called Arctic Zero that tastes really good. It’s 136 calories for the entire pint, and it’s got 20 grams of whey protein concentrate in it.

]]> http://www.everydiet.org/diet/protein-power/comment-page-1#comment-2511 Bruce B. Fri, 11 Jul 2008 16:24:16 +0000 http://www.everydiet.org/diet/protein-power#comment-2511 I followed this diet for about 8 months... I lost about 70 pounds, because I was very strict about quantity of food intake, but not about food type. Because of that, I took in too many meats that promote gout, and developed that condition along the way, including swollen knees, and a cyst on my hand. If you decide to follow this diet, do it by the book, and don't 'wing it'. Follow food recommendations, and especially supplement recommendations; that is critical, and not stressed enough in the book. It does what they claim; weight loss, lower blood pressure and triglycerides, etc. However, your life style must change forever. I rebounded, and put all my weight back on. I find I cannot go back onto the diet now; it seems too extreme. If you follow this diet, choose from a balanced protein/vegetable menu that takes into consideration all the recommended carbohydrate restrictions. I enjoyed it, and wish I could use it as my lifestyle... I followed this diet for about 8 months… I lost about 70 pounds, because I was very strict about quantity of food intake, but not about food type. Because of that, I took in too many meats that promote gout, and developed that condition along the way, including swollen knees, and a cyst on my hand. If you decide to follow this diet, do it by the book, and don’t ‘wing it’. Follow food recommendations, and especially supplement recommendations; that is critical, and not stressed enough in the book. It does what they claim; weight loss, lower blood pressure and triglycerides, etc. However, your life style must change forever. I rebounded, and put all my weight back on. I find I cannot go back onto the diet now; it seems too extreme. If you follow this diet, choose from a balanced protein/vegetable menu that takes into consideration all the recommended carbohydrate restrictions. I enjoyed it, and wish I could use it as my lifestyle…

]]> http://www.everydiet.org/diet/protein-power/comment-page-1#comment-1666 Jerry Catania Mon, 09 Jun 2008 15:09:44 +0000 http://www.everydiet.org/diet/protein-power#comment-1666 It works. The body is a protein producing machine. Hormones, new skin cells, etc. are made by the body from amino acids (proteins). It works. The body is a protein producing machine. Hormones, new skin cells, etc. are made by the body from amino acids (proteins).

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