Comments on: Perricone Diet

By: margaret

margaret — Sun, 20 Dec 2009 22:00:48 +0000

I recently started taking the Health & Weight Management supplements but I have just discovered that I am pregnant. I would like to know whether or not the supplements are safe for the baby during my pregnancy.

By: Jenifer

Jenifer — Thu, 16 Jul 2009 21:21:55 +0000

I am 33 and i had horrible skin since my mid 20’s.. horrible breakouts and always looked bloated.. i went on this 28 diet and my skin glows and is very tight.. plus i lost weight and love it.. i will always stick with this diet.. plus i cheat with coffee in the morning but ditch the sugar.. its crazy how much money i have spent on all the cleansing products and its all about the food you put in your body

By: Laurie

Laurie — Mon, 29 Jun 2009 11:50:19 +0000

Took two week vacation and this was my diet for most of the time. I lost weight and I feel better. My skin looks better too. I also cheat with a cup of black coffee in AM. When tempted to have sugar after the vacation, the bad feelings (tired,sluggess etc) after having the sugar reminded me of how great the diet makes me feel! Thinner/good skin best accessary to any outfit!

By: Tiea

Tiea — Sun, 07 Jun 2009 18:52:06 +0000

this is a great diet! it did wonders for my skin and i lost a ton of weight! i was on the full 28day plan

By: marilyn

marilyn — Tue, 06 Jan 2009 01:57:35 +0000

i am going to try this diet starting tomorrow since i started menapose i cant lose a pound,? do you lose wieght on this plan? thanks m

By: barbarayoungnaturopath

barbarayoungnaturopath — Wed, 03 Dec 2008 15:45:22 +0000

Being a naturopath and a 62 year old women, who knows nutrition, I tried all the skin care and have the books. It breaks down to good products, not worth the money (need to be fab for the price), used the nutients all along, the difference is the diet I give this to all my patients as a guideline. None eat enough fish or fruit, most have given up eggs because of the misdirection of the medical/drug industry. This is natural and gives spectacular results fast. I recommend it to everyone over 18. He has you add a healthy dose of cinnamon to the oatmeal, super healthy.
By the way the wild salmon is lower in mercury and you can use canned wild, mash up the bones for the minerals.

By: Mary

Mary — Mon, 20 Oct 2008 03:20:09 +0000

I have been on this diet on and off more on than off and my skin and face have never looked better. I always had dark circles under my eyes and I do not. I barely have to use concealer. I have also been bothered by a small brown/red spot on my one cheek and I noticed it almost disappears when I don’t cheat. My skin even on the rest of my body is supple and tight. I love waking up at 44 and barely needed make up and spending less time trying to hide and dark circles. It is great hard to stay on the weekends but I do my best. My blood is excellent levels and I feel great and I get alot of compliments on my skin.

By: Student

Student — Tue, 14 Oct 2008 03:15:18 +0000

I was getting so exhausted from all the lack of sleep and bad eating. I normally eat pretty well, but that had slipped. Although, I was still eating at least 5 servings of fruit and 3 of veggies. I guess it still wasn’t enough. I am at the end of day three of the three day diet. I can’t believe how much better I feel and look. The bags under my eyes that were getting so heavy that I could feel them are nearly gone. I fell asleep at 1 A.M. last night and woke at 5:30 for work without a problem. I know, that isn’t healthy, but it is now 11:20, and I feel like I could study for another hour without a problem. I won’t because I know I need the sleep, but before this diet I was super lethargic. I was getting 6 or 7 hours of sleep and still felt like I was going to pass out by 10:30 in the morning. I am truly amazed. I did it for vanity and got much more than that. I am going to keep it up for the next couple of days. BTW, just for your info, I am a healthy, slender, and athletic build. I generally exercise 3-4 times a week. It’s not like I was eating cake for breakfast and sitting on the couch. If this works on me I can imagine what it would do for someone that doesn’t follow a “relatively” healthy lifestyle.