Comments on: Peanut Butter Diet

By: paul

paul — Wed, 03 Feb 2010 23:36:48 +0000

Well you know the cookie diet lets you have 6 100 calorie cookies and then a small dinner, so for a peanut butter diet you could take say make three peanut butter sandwiches and cut them in half and eat one of those halves when you are hungry only to avert hunger… then have a small dinner… don’t eat anything else. I have been trying to do this with Two Arnold or Pepperidge farm rye bread peanut butter sandwiches and I cut them in thirds and eat as necessary to avert hunger. I also found this stuff called WASA Rye which is like a low calorie cracker, only thirty calories a slice, and you could make peanut butter sandwiches with those. Three sandwiches would be 3X60 for the bread =180 calories plus 3X200=600 for the peanut butter so you would have approx 750 calories in those three sandwiches… cut them each in half and have 125 calorie snacks which you eat only to avert hunger. Then have a small dinner.

By: vanessa

vanessa — Fri, 22 Jan 2010 19:44:06 +0000

i neeed to know how to start
can some help me
i wolud like to lose 25lbs

By: Jodyg

Jodyg — Tue, 05 Jan 2010 19:41:42 +0000

Ok so I don’t know if it works or not, however I do know that starting the day off w/ a PB oon Toast sandwich fo r breakfast curbs my appetite tremendously! My 5 yr old is a bit overweight and it occured to me when he got on the PB for breakfast kick that he wasn’t asking for snacks as much during the day. basically he’ll eat breakfast, lunch, supper and maybe 1 snack in-between. W/I 2 weeks he lost 1 pound-so I decised to give it a try and I lost almost 2 pounds my first week, just having it for breakfast…

By: rosario

rosario — Thu, 17 Sep 2009 21:25:39 +0000

Unfortunately peanut butter has been recently linked to liver cancer. Be wary of any protein. This new protein craze is causing Americans to consume more and recite the “protein is good” mantra. There is a reason why it makes you fill full, your body can’t break it down efficiently. It is healthier to eat lower protein options (not necessarily higher CARB), consistently throughout the day.

By: gail glenfield

gail glenfield — Wed, 16 Sep 2009 13:40:46 +0000

Last year, not knowing about the PB Diet benefits, my blood pressure had sky rocketed with a rotator cuff tear problem…but I was also 30 lbs. overweight. As a vegetarian, I couldn’t fall back on turkey, chicken or tuna as diet foods…and went on PBJ sandwiches 3 times a day with lowfat chocolate milk…It started me on a roll of loosing tremendous weight with no exercise. Then I switched out one sandwich for a “regular” meal….and that was usually pasta/marina/salad…to date I went from 165 to 135! Somehow by luck it worked…and also had blood tests and my cholesterol had dropped to 175; as I was worried since I quit Lipitor that I was having bad joint problems from. I used natural jelly/jam preserves..no regular jelly and regular chunky PB…It is satisfying and curbs your desire for foods…

By: elizabeth

elizabeth — Sat, 11 Jul 2009 07:19:26 +0000

up until high school, i ate peanut butter with every meal. pb on toast for breakfast, pb crackers for snack, pb with apple slices for lunch, pb sandwich for dinner. during high school I gained 75 lbs, weighing in at 150lbs. I’ve been on the peanut butter diet for 1 month, and with light excercise,I’ve lost 11 lbs, so I now weigh in at 139. I’m going to keep at it.

By: charlene

charlene — Tue, 02 Jun 2009 16:59:11 +0000

it really does sound stupid

By: lovespeanut111

lovespeanut111 — Mon, 23 Mar 2009 12:17:58 +0000

i love peanut butter but i just don’t get the plan. do i only eat peanut butter.