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	<title>Comments on: Oatmeal Diet</title>
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	<link>http://www.everydiet.org</link>
	<description>Reviews, meal plans, and programs from over 250 diets.</description>
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		<title>By: Jim</title>
		<link>http://www.everydiet.org/diet/oatmeal-diet/comment-page-1#comment-33015</link>
		<dc:creator>Jim</dc:creator>
		<pubDate>Fri, 23 Oct 2009 01:55:04 +0000</pubDate>
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		<description>I have eating oatmeal for a few days in a row and only oatmeal.  It makes you feel like a million bucks.</description>
		<content:encoded><![CDATA[<p>I have eating oatmeal for a few days in a row and only oatmeal.  It makes you feel like a million bucks.</p>
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		<title>By: emoticon</title>
		<link>http://www.everydiet.org/diet/oatmeal-diet/comment-page-1#comment-32035</link>
		<dc:creator>emoticon</dc:creator>
		<pubDate>Wed, 14 Oct 2009 07:56:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.everydiet.org/?page_id=843#comment-32035</guid>
		<description>hey anonymous. since oatmeal can &quot;promote a feeling of fullness&quot; why dont you eat it for breakfast and for lunch, then have vegetables/fruits for  dinner. genious.</description>
		<content:encoded><![CDATA[<p>hey anonymous. since oatmeal can &#8220;promote a feeling of fullness&#8221; why dont you eat it for breakfast and for lunch, then have vegetables/fruits for  dinner. genious.</p>
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		<title>By: guy</title>
		<link>http://www.everydiet.org/diet/oatmeal-diet/comment-page-1#comment-29710</link>
		<dc:creator>guy</dc:creator>
		<pubDate>Tue, 22 Sep 2009 16:06:02 +0000</pubDate>
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		<description>enjoy starving yourself for the whole day with this. oatmeal is a great source and helps you loose weight however the portions in my opinion are stupid. 1000 to 1300 calories a day might be alright is you weigh 120 pounds....eat a grapefruit with your morning serving and a glass of water with lemon extract to jump the metabolism. and eat the least amount of food at night. oh and EXCERCISE! only has to be like a 30 minute walk or 15 minutes of strenuous activity. walking burns fat running burns carbs. i you weight around 160-200 calorie intake should be around 2000. dont try and eat something 1300 a day all that does is slow your metabolism.</description>
		<content:encoded><![CDATA[<p>enjoy starving yourself for the whole day with this. oatmeal is a great source and helps you loose weight however the portions in my opinion are stupid. 1000 to 1300 calories a day might be alright is you weigh 120 pounds&#8230;.eat a grapefruit with your morning serving and a glass of water with lemon extract to jump the metabolism. and eat the least amount of food at night. oh and EXCERCISE! only has to be like a 30 minute walk or 15 minutes of strenuous activity. walking burns fat running burns carbs. i you weight around 160-200 calorie intake should be around 2000. dont try and eat something 1300 a day all that does is slow your metabolism.</p>
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		<title>By: shantai</title>
		<link>http://www.everydiet.org/diet/oatmeal-diet/comment-page-1#comment-28438</link>
		<dc:creator>shantai</dc:creator>
		<pubDate>Sun, 13 Sep 2009 01:48:55 +0000</pubDate>
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		<description>i am so glad that i found this diet. i was teryong to find a diet that i can stick to. and i think i just did. i love oatmeal.</description>
		<content:encoded><![CDATA[<p>i am so glad that i found this diet. i was teryong to find a diet that i can stick to. and i think i just did. i love oatmeal.</p>
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		<title>By: anonymous</title>
		<link>http://www.everydiet.org/diet/oatmeal-diet/comment-page-1#comment-19581</link>
		<dc:creator>anonymous</dc:creator>
		<pubDate>Tue, 23 Jun 2009 15:44:56 +0000</pubDate>
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		<description>I&#039;ve actually thought of creating my own oatmeal diet. I didn&#039;t know there already was one. I&#039;ve been trying to figure out a way to do my own form of VLCD at home without paying loads of cash for medifast and all those other expensive programs online. I just want to try my own meal replacement from home but im not sure what to use. I was thinking oatmeal for breakfast and dinner and a regular lunch of soup and salad.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve actually thought of creating my own oatmeal diet. I didn&#8217;t know there already was one. I&#8217;ve been trying to figure out a way to do my own form of VLCD at home without paying loads of cash for medifast and all those other expensive programs online. I just want to try my own meal replacement from home but im not sure what to use. I was thinking oatmeal for breakfast and dinner and a regular lunch of soup and salad.</p>
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