Comments on: No S Diet: Say No To Sweets, Snacks, and Seconds http://www.everydiet.org Reviews, meal plans, and programs from over 350 diets. Thu, 09 Sep 2010 20:28:29 +0000 hourly 1 http://wordpress.org/?v=3.0 By: gazebo http://www.everydiet.org/diet/no-s-diet/comment-page-1#comment-47893 gazebo Thu, 06 May 2010 17:29:22 +0000 http://www.everydiet.org/?page_id=1444#comment-47893 Even though it looks simple, this diet is not as easy as you think. One needs discipline to not snack in between meals and to only eat one plate of food, no seconds at your meals. If you can get down the discipline and not need to have dessert and snacks every day, it can work for you. The weekends are relaxed and you can eat whatever you want, but you can't go overboard. I'm still trying to master this diet, it's not easy but I believe it can be done and it can be very successful. Even though it looks simple, this diet is not as easy as you think. One needs discipline to not snack in between meals and to only eat one plate of food, no seconds at your meals. If you can get down the discipline and not need to have dessert and snacks every day, it can work for you. The weekends are relaxed and you can eat whatever you want, but you can’t go overboard. I’m still trying to master this diet, it’s not easy but I believe it can be done and it can be very successful.

]]> By: Chris http://www.everydiet.org/diet/no-s-diet/comment-page-1#comment-43890 Chris Sun, 07 Mar 2010 22:43:37 +0000 http://www.everydiet.org/?page_id=1444#comment-43890 This "diet" has been a miracle for me. It's so easy to follow, and I have been losing weight at a slow but steady pace. It's a VAST improvement over all the fad diets out there. If you eat proper meals, there is no reason to "snack" between them, no matter what you're eating. As for the weekends, when the rules are relaxed, this is NOT a free-for-all binge; you still have to use common sense. Also, there is no need for the book to have recipes in it; it's no a cook book. You can just cook normal food, and limit your portion size to one plate. Trust me, I am done them all, and this is the one thing I have come across that is both effective and easy to maintain for the rest of your life. This “diet” has been a miracle for me. It’s so easy to follow, and I have been losing weight at a slow but steady pace. It’s a VAST improvement over all the fad diets out there. If you eat proper meals, there is no reason to “snack” between them, no matter what you’re eating. As for the weekends, when the rules are relaxed, this is NOT a free-for-all binge; you still have to use common sense. Also, there is no need for the book to have recipes in it; it’s no a cook book. You can just cook normal food, and limit your portion size to one plate.

Trust me, I am done them all, and this is the one thing I have come across that is both effective and easy to maintain for the rest of your life.

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