Comments on: No Flour, No Sugar Diet

By: Holly

Holly — Sat, 07 Mar 2009 05:58:59 +0000

My daughter has headaches for six years, everyday. We found a doctor that retested her for food allergies.Most of the tests came out positive and one thing she is allergic to is suger. Does anyone know where I can find ham without sugar in it? Most of them are curred in sugar and i looked at the butcher shops around my area and couldn’t find any without.She is picky and she can’t eat beef either.She eats chicken just about everyday and sooner or later she is gonna get tired of that.She does like turkey and she eats that to. It’s just the ham I can’t find.Thank you for your time, Holly

By: jst

jst — Tue, 06 Jan 2009 00:42:40 +0000

My sister did this diet starting July 2008.. and to date has lost 47 lbs. She is 49 and tried all diets until this. It really worked for her. Go Mary!

By: pat

pat — Thu, 01 Jan 2009 02:38:30 +0000

this way of eating (no sugar, no refined carbs)is also the BEST to lowering cholestrol numbers. I reduced my LDL of 168 to 126 (42 points) in about 5 weeks. My doctor was really impressed. I will continue with this way of eating as I have also lost 16 pounds (although the weight loss was not my priority). Give it a try, you will be happy with the results.

By: Karina

Karina — Mon, 06 Oct 2008 17:59:33 +0000

I got unbelievably flat abs on this diet, and very lean legs. It’s excellent and not hard to follow at all.

By: :D

:D — Sat, 13 Sep 2008 05:09:06 +0000

I’ve done this in the past. It helped me to lose the stubborn last pounds as well as clear up my acne. Just my skin, mind you, I’m not saying that’s a benefit for everyone, but it could work!

By: deep

deep — Thu, 11 Sep 2008 21:27:30 +0000

I started nfns on sept.7,08.I don’t feel hungry.In these four days I neither loose nor gain.

By: LAY LAY

LAY LAY — Sun, 03 Aug 2008 16:15:03 +0000

IF I SUFFER FROM HYPOGLCEMIC CAN I EAT STEVIA AND WILL IT HAVE THE SAME EFFECTS ON MY SYSTEM AS SUGAR

By: jaiv

jaiv — Thu, 17 Jul 2008 18:54:54 +0000

I cut all sugar and all artificial sugar and limited the flour but didn’t cut it completely and went from 136 to 126 in 30 days. The first 4 days were hard and day 4 was the worse but after that I had more energy and since then I have dropped to 120 in the following 6 weeks. Now, I have allowed myself some sugar but I am careful and I watch everything I eat. I also make sure I do not eat high fructose corn syrup. This was all done with little excercise. Now I have added weight training, but very little cardio. I am also not tired all the time like I used to be. I went from a size 8-10 to a 4. It works.