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	<title>Comments on: Negative Calorie Diet</title>
	<atom:link href="http://www.everydiet.org/diet/negative-calorie-diet/feed" rel="self" type="application/rss+xml" />
	<link>http://www.everydiet.org</link>
	<description>Reviews, meal plans, and programs from over 250 diets.</description>
	<lastBuildDate>Thu, 11 Mar 2010 21:21:36 +0000</lastBuildDate>
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		<title>By: Bethania</title>
		<link>http://www.everydiet.org/diet/negative-calorie-diet/comment-page-1#comment-42745</link>
		<dc:creator>Bethania</dc:creator>
		<pubDate>Tue, 23 Feb 2010 00:17:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.everydiet.org/diet/negative-calorie-diet#comment-42745</guid>
		<description>i wanna try this diet xcept add lean meats, lo-fat dairy, and whole grains with lots of water and a vitamin supplement. Exercise 2!</description>
		<content:encoded><![CDATA[<p>i wanna try this diet xcept add lean meats, lo-fat dairy, and whole grains with lots of water and a vitamin supplement. Exercise 2!</p>
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		<title>By: your mom</title>
		<link>http://www.everydiet.org/diet/negative-calorie-diet/comment-page-1#comment-41212</link>
		<dc:creator>your mom</dc:creator>
		<pubDate>Thu, 04 Feb 2010 14:22:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.everydiet.org/diet/negative-calorie-diet#comment-41212</guid>
		<description>wow, u guys are angry</description>
		<content:encoded><![CDATA[<p>wow, u guys are angry</p>
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		<title>By: Angela</title>
		<link>http://www.everydiet.org/diet/negative-calorie-diet/comment-page-1#comment-39899</link>
		<dc:creator>Angela</dc:creator>
		<pubDate>Tue, 19 Jan 2010 16:33:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.everydiet.org/diet/negative-calorie-diet#comment-39899</guid>
		<description>Well, &quot;GUY WITH ABS&quot; I don&#039;t believe you, there is no picture... you&#039;re probably fat as hell.</description>
		<content:encoded><![CDATA[<p>Well, &#8220;GUY WITH ABS&#8221; I don&#8217;t believe you, there is no picture&#8230; you&#8217;re probably fat as hell.</p>
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		<title>By: Angela</title>
		<link>http://www.everydiet.org/diet/negative-calorie-diet/comment-page-1#comment-39897</link>
		<dc:creator>Angela</dc:creator>
		<pubDate>Tue, 19 Jan 2010 16:28:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.everydiet.org/diet/negative-calorie-diet#comment-39897</guid>
		<description>Well, ERIN, I am 18 years old, and just to stick up for the 15 year olds, we haven&#039;t played with barbies and G.I. Joes in like, 10 years... if not longer, so why don&#039;t you shut your fat ass up because obviously you don&#039;t know what you&#039;re talking about... and you really shouldn&#039;t be giving &quot;advise&quot; to people either, because you can&#039;t even correctly spell &quot;advice&quot;. But nice try... you should probably take a spelling class... :)</description>
		<content:encoded><![CDATA[<p>Well, ERIN, I am 18 years old, and just to stick up for the 15 year olds, we haven&#8217;t played with barbies and G.I. Joes in like, 10 years&#8230; if not longer, so why don&#8217;t you shut your fat ass up because obviously you don&#8217;t know what you&#8217;re talking about&#8230; and you really shouldn&#8217;t be giving &#8220;advise&#8221; to people either, because you can&#8217;t even correctly spell &#8220;advice&#8221;. But nice try&#8230; you should probably take a spelling class&#8230; <img src='http://www.everydiet.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: tuhok</title>
		<link>http://www.everydiet.org/diet/negative-calorie-diet/comment-page-1#comment-38616</link>
		<dc:creator>tuhok</dc:creator>
		<pubDate>Tue, 05 Jan 2010 01:56:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.everydiet.org/diet/negative-calorie-diet#comment-38616</guid>
		<description>A doctor once told me &quot;If you eat a ton of celery, you will weigh a ton.&quot; The same is to be said about muscle weighing more than fat.  A pound is a pound is a pound.  The difference is that muscle is more condensed and is in a smaller mass for the same amount of weight, therefore you are smaller if you have more muscle than fat. Most negative calorie foods are natural, good for you and will promote weight loss, but balance and moderation of all food groups is key if you expect to stay on any food plan. So eat negative calorie foods, just not exclusively or the lbs will just return.</description>
		<content:encoded><![CDATA[<p>A doctor once told me &#8220;If you eat a ton of celery, you will weigh a ton.&#8221; The same is to be said about muscle weighing more than fat.  A pound is a pound is a pound.  The difference is that muscle is more condensed and is in a smaller mass for the same amount of weight, therefore you are smaller if you have more muscle than fat. Most negative calorie foods are natural, good for you and will promote weight loss, but balance and moderation of all food groups is key if you expect to stay on any food plan. So eat negative calorie foods, just not exclusively or the lbs will just return.</p>
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		<title>By: anonymous</title>
		<link>http://www.everydiet.org/diet/negative-calorie-diet/comment-page-1#comment-19241</link>
		<dc:creator>anonymous</dc:creator>
		<pubDate>Sun, 07 Jun 2009 12:59:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.everydiet.org/diet/negative-calorie-diet#comment-19241</guid>
		<description>The &quot;official&quot; ebook is a total con! Do not buy this, its nothing you don&#039;t know already!!</description>
		<content:encoded><![CDATA[<p>The &#8220;official&#8221; ebook is a total con! Do not buy this, its nothing you don&#8217;t know already!!</p>
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		<title>By: Anonymous</title>
		<link>http://www.everydiet.org/diet/negative-calorie-diet/comment-page-1#comment-15475</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Mon, 16 Mar 2009 22:38:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.everydiet.org/diet/negative-calorie-diet#comment-15475</guid>
		<description>OK, I am in college and I asked my NUTRITION PROFESSOR about this diet. Yes, a low protien diet will make you lose weight.  But the weight that you lose is not from fat, it is from muscle.  Muscle holds a lot of water weight so that is why you lose weight so fast.  But when your body isn&#039;t getting the 2000 calories a day it needs it starts breaking down muscles.  Also, anyone on this diet will be defficient in fat soluble vitamins like A, D, E, and K.  Just think about it, you are completely eliminating 2 of the 3 main food sources.  This is not a good diet!</description>
		<content:encoded><![CDATA[<p>OK, I am in college and I asked my NUTRITION PROFESSOR about this diet. Yes, a low protien diet will make you lose weight.  But the weight that you lose is not from fat, it is from muscle.  Muscle holds a lot of water weight so that is why you lose weight so fast.  But when your body isn&#8217;t getting the 2000 calories a day it needs it starts breaking down muscles.  Also, anyone on this diet will be defficient in fat soluble vitamins like A, D, E, and K.  Just think about it, you are completely eliminating 2 of the 3 main food sources.  This is not a good diet!</p>
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	<item>
		<title>By: JustMe</title>
		<link>http://www.everydiet.org/diet/negative-calorie-diet/comment-page-1#comment-10932</link>
		<dc:creator>JustMe</dc:creator>
		<pubDate>Thu, 12 Feb 2009 10:20:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.everydiet.org/diet/negative-calorie-diet#comment-10932</guid>
		<description>Ally,

Thank you SO much for the information! It totally makes sense. I have heard of that sort of thing before, but having it plainly explained helps. 

Thanks again, and take care! =)</description>
		<content:encoded><![CDATA[<p>Ally,</p>
<p>Thank you SO much for the information! It totally makes sense. I have heard of that sort of thing before, but having it plainly explained helps. </p>
<p>Thanks again, and take care! =)</p>
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