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	<title>Comments on: Neanderthin</title>
	<atom:link href="http://www.everydiet.org/diet/neanderthin/feed" rel="self" type="application/rss+xml" />
	<link>http://www.everydiet.org</link>
	<description>Reviews, meal plans, and programs from over 250 diets.</description>
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		<title>By: Elliott Bettman MD</title>
		<link>http://www.everydiet.org/diet/neanderthin/comment-page-1#comment-37276</link>
		<dc:creator>Elliott Bettman MD</dc:creator>
		<pubDate>Fri, 18 Dec 2009 14:04:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.everydiet.org/diet/neanderthin#comment-37276</guid>
		<description>Do you guys do organ meats?? Do you bother with the pemican?? Can this be made safely/easily??</description>
		<content:encoded><![CDATA[<p>Do you guys do organ meats?? Do you bother with the pemican?? Can this be made safely/easily??</p>
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		<title>By: Iris</title>
		<link>http://www.everydiet.org/diet/neanderthin/comment-page-1#comment-36568</link>
		<dc:creator>Iris</dc:creator>
		<pubDate>Tue, 08 Dec 2009 16:55:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.everydiet.org/diet/neanderthin#comment-36568</guid>
		<description>I&#039;ve never felt better than when I&#039;m on the Neanderthin diet. I have more energy, my skin and teeth are better, and I just plain feel healthy. It&#039;s also the only diet that makes sense to me. No processed foods, no manufactured &quot;foods.&quot; I highly recommend reading the book!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve never felt better than when I&#8217;m on the Neanderthin diet. I have more energy, my skin and teeth are better, and I just plain feel healthy. It&#8217;s also the only diet that makes sense to me. No processed foods, no manufactured &#8220;foods.&#8221; I highly recommend reading the book!</p>
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		<title>By: Dan Schmidt</title>
		<link>http://www.everydiet.org/diet/neanderthin/comment-page-1#comment-10698</link>
		<dc:creator>Dan Schmidt</dc:creator>
		<pubDate>Mon, 02 Feb 2009 18:55:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.everydiet.org/diet/neanderthin#comment-10698</guid>
		<description>I regards to why we can&#039;t eat beans, it is because in their raw state, they are toxic and will cause a number gastro-intestinal illnesses when eaten raw. 

Though cooking removes most of these, a small amount remains and is considered best to avoid them.</description>
		<content:encoded><![CDATA[<p>I regards to why we can&#8217;t eat beans, it is because in their raw state, they are toxic and will cause a number gastro-intestinal illnesses when eaten raw. </p>
<p>Though cooking removes most of these, a small amount remains and is considered best to avoid them.</p>
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		<title>By: Anonymous</title>
		<link>http://www.everydiet.org/diet/neanderthin/comment-page-1#comment-7116</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Thu, 27 Nov 2008 04:57:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.everydiet.org/diet/neanderthin#comment-7116</guid>
		<description>why are paleolithic diets bean free? legumes have sustained us for a long time...</description>
		<content:encoded><![CDATA[<p>why are paleolithic diets bean free? legumes have sustained us for a long time&#8230;</p>
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		<title>By: Scarlett</title>
		<link>http://www.everydiet.org/diet/neanderthin/comment-page-1#comment-6684</link>
		<dc:creator>Scarlett</dc:creator>
		<pubDate>Sat, 08 Nov 2008 03:03:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.everydiet.org/diet/neanderthin#comment-6684</guid>
		<description>Neanderthin is working for me.  In a month I&#039;ve lost 15 lbs.  Considering that prior to starting Neanderthin, I was running 15-20 miles a week and eating low calorie and not losing, this is a huge success.

I won&#039;t ever do any other diet again and since reading the book, I&#039;ve done a lot of research on Paleo-type lifestyles and it makes a lot of sense.   

Regarding Sebastian&#039;s comment about it being more balanced, I totally agree. I have tried Atkins several times over the past few years and I could never stick to it for longer than a few days, so even though there are some similarities, this is different.  

I agree with Julia&#039;s comment about Canola oil.  I only do lard and sometimes butter.   I don&#039;t do any oils at all.   Regarding the raw meat, I would have to disagree.. our modern factory farms don&#039;t make for the healthiest animals.  We really need to cook them to make them safer.  Ideally, we would only do grass fed animals.. but they are so expensive.</description>
		<content:encoded><![CDATA[<p>Neanderthin is working for me.  In a month I&#8217;ve lost 15 lbs.  Considering that prior to starting Neanderthin, I was running 15-20 miles a week and eating low calorie and not losing, this is a huge success.</p>
<p>I won&#8217;t ever do any other diet again and since reading the book, I&#8217;ve done a lot of research on Paleo-type lifestyles and it makes a lot of sense.   </p>
<p>Regarding Sebastian&#8217;s comment about it being more balanced, I totally agree. I have tried Atkins several times over the past few years and I could never stick to it for longer than a few days, so even though there are some similarities, this is different.  </p>
<p>I agree with Julia&#8217;s comment about Canola oil.  I only do lard and sometimes butter.   I don&#8217;t do any oils at all.   Regarding the raw meat, I would have to disagree.. our modern factory farms don&#8217;t make for the healthiest animals.  We really need to cook them to make them safer.  Ideally, we would only do grass fed animals.. but they are so expensive.</p>
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		<title>By: Julia</title>
		<link>http://www.everydiet.org/diet/neanderthin/comment-page-1#comment-4615</link>
		<dc:creator>Julia</dc:creator>
		<pubDate>Sat, 13 Sep 2008 12:28:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.everydiet.org/diet/neanderthin#comment-4615</guid>
		<description>A great plan apart from the author recommending that we avoid saturated animal fats and eat Canola.  Hardly a caveman dietary item.  And why cook the meat, raw meat is easily digested and if handled properly perfectly safe.</description>
		<content:encoded><![CDATA[<p>A great plan apart from the author recommending that we avoid saturated animal fats and eat Canola.  Hardly a caveman dietary item.  And why cook the meat, raw meat is easily digested and if handled properly perfectly safe.</p>
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		<title>By: Sebastian</title>
		<link>http://www.everydiet.org/diet/neanderthin/comment-page-1#comment-1977</link>
		<dc:creator>Sebastian</dc:creator>
		<pubDate>Wed, 25 Jun 2008 19:23:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.everydiet.org/diet/neanderthin#comment-1977</guid>
		<description>The paleolithic diet seems like a more balanced version of a low carb diet which is the only diet that works for me. I might have to give it a try.</description>
		<content:encoded><![CDATA[<p>The paleolithic diet seems like a more balanced version of a low carb diet which is the only diet that works for me. I might have to give it a try.</p>
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