Lemonade Diet or Master Cleanse

By Mizpah Matus B.Hlth.Sc(Hons)

The lemonade diet (Master Cleanser) is a detoxification program originally written by the late Stanley Burroughs.

The diet – also called the The Master Cleanser was written in the 1940s and continues to be popular to this day. The current version was published in 1976 and is simply a 50 page booklet outlining the diet.

This dietary regime is strictly a cleansing diet. Weight loss will occur, but it is not to be equated with fat loss. Much of the weight that is lost will be from fluid and water retention.

The Master Cleanse


Indeed, the book states that at least 1/2 the weight will come back on after completing the diet. Many people incorrectly use this for fast weight loss. This is not what the diet is intended for.

Detox diets such as the lemonade diet are not for the faint-hearted. They are difficult to follow – typically because we are so addicted to food.

People experience varying degrees of success as their body begins to flush itself of toxins – but the first few days are hardest. Some only use the lemonade diet for 4-5 days, while others take it out to 2 weeks.

People report an enormous number of health benefits – relief of arthritic symptoms, infections, pain, gout, and many more.

Lemonade Diet Kit

lemonade-diet-kit

This kit includes everything you need to complete the lemonade diet or Master Cleanse.

  • All ORGANIC ingredients needed for the Stanley Burroughs’ Master Cleanse Diet (except lemons) including FREE BOOK: The Complete Master Cleanse by Tom Woloshyn
  • 32 oz Grade B Organic Maple Syrup (Bpa Free and Formaldehyde Free)
  • 8 oz Organic compliant Sea Salt- Selina Naturally
  • 90 capsules Certified Organic Cayenne Pepper (Capsicum annum) – Oregon Wild Harvest (1 Bottle – 90 GF, vegan capsules)
  • 1 Box Organic “Smooth Move” Laxative Tea – Traditional Medicinals (1 Box of 16 tea bags) and 1 Box Organic Peppermint Tea – Traditional Medicinals (1 Box of 16 tea bags)

You can order the kit here.

A typical herbal detox will do the following

  • Dissolves and eliminates toxins that have formed in any part of the body
  • Cleanse kidneys and digestive system
  • Purifies the glands and cells
  • Eliminate waste and hardened material in joints and muscles
  • Relieves pressure and irritation in nerves, arteries and blood vessels

Lemonade Diet Sample Recipe

  • 60 oz spring water per day (spread over 6 10 oz glasses)
  • 12 tablespoons Organic Grade B Maple Syrup (or 2 tbsp. per glass)
  • 12 tablespoons freshly squeezed organic lemon juice (or 2 tbsp. per glass)
  • a little over half a teaspoon of cayenne pepper (or 1/10 tsp. per glass) or to taste

Possible Detox Reactions on the Master Cleanse

  • Rashes and skin eruptions
  • Headaches
  • Fatigue
  • Irritability
  • Aches and pains
  • Nausea
  • Food cravings
  • Insomnia

The only other foods consumed is a laxative tea (“Smooth Move”) twice a day, and a saline (sea salt) wash. The laxative may be required due to the lack of fiber in the diet that may lead to constipation.

Breaking the Fast

The Lemonade Diet / A Master Cleanse CD
The Lemonade diet is
now available as an audio CD

This must be done gently, by easing your way back into solid food. Vegetable soup is a good starter, and fruits and vegetables shouldn’t be started until the second day out of the juice fast.

Before doing the lemonade diet, Stanley Burroughs book (see below) is a must-read.

Try some of these light recipes when coming off the program.

Other Resources

Master Cleanse Coach

master-cleanse-coachThe Master Cleanse Coach is written by Peter Glickman, who has been referred to as a modern-day guru of the Master Cleanse.

Glickman has personally coached over 2,000 people who have undertaken this detoxification program.

This book gives you all the information you need to undertake the Master Cleanse.

However, it is also written as a guide for those who wish to coach others through the procedure.

Click here to purchase this diet for a discounted price.

Nutritionist’s Warning

The Madter Cleanse or lemonade diet should only be used for a short period of time or serious health problems could arise.

By Mizpah Matus B.Hlth.Sc(Hons)
  • Elizabeth

    Interesting stories lm starting today lm 210lb l let you all know thks

  • Hally

    I’m starting the diet today and I’d be happy to let anyone know how it goes

    • Tessie

      please Hally let us know how it goes…

  • heather clayton

    I’m starting tomorrow! I’m just trying to get more disciplined in general with losing some lbs on the side!

  • Alexa

    Im 5’1 and I weigh 100 pounds but I gained 7 pounds in the last month, im thinking I need to be cleansed . Let’s see how this cleanse works out ! Im only doing it for 4 days though. Nothing crazy.

  • Mike G

    I’m starting the diet Monday 2/25/2013 for 10 days! I currently weight 260 pounds hoping to loose 15-20 pounds. Any tips or suggestions?

    • Fern

      Yes, perhaps look over the diets for one that it is targeted for weight loss. This is a cleansing detox which will bring the pounds you may or may not lose back very fast once you return to normal eating; since there is a drastic change in calorie consumption so quickly. Look for “weight loss” diets. A good diet is not a three day thing, it is lifelong.

    • Zach

      Do you read? This isn’t a weight loss diet. You’re better off hitting the gym.

  • amy

    Thinking off starting this but curious of how do I deal with the pain/aching of the teeth and gums u get from not chewing anything, is sugar free gum aloud??

    • Jocelyn

      no pain from not chewing..if anything chew the lemon pulp that will be on your juice…its all in the mind if you really want to do it you can do it..i did it for 10 days and did two full days of oj after the 10 days…then i made vegetable soup…i think the most important thing here is how you get off the fast..must introduce food slowly and veg soups are the best way to go.

  • Rani

    do you get to drink water as much as u want in this diet?

    • Jocelyn

      You get to drink all the lemonade you want and occasion peppermint tea…the lemonade tastes delicious..you can adjust the hot of the cayenne as much as you can handle.

  • Tina

    I have a trainer once a week, do you know if i can i work out and do this or will i be undernourished and have no energy to do so?

    • Jocelyn

      I dont think you should do any strenuous work out.

    • http://www.everydiet.org ted

      You aren’t supposed to doing anything physically strenuous while on Master Cleanser.

  • Lindsay

    So quick question, all you do is drink lemonade for 10 days?

    • Kimberly N

      Hi Lindsay!! I have personally tried this cleanse and it works! My starting weight was 208 I did the cleanse for Lent season last year and ended in 40 days at 176.
      Initially I started mixing the ingredients but as I was at the health food store I ran upon a premixed solution where all you do is add the water to it.
      It’s sold by Herbal Cleanse Simply Slender you can find it at for $18.00 a bottle it supplies a 4 day mix.
      I downloaded the Ebook as the Master Cleanse has been updated throughout the years.
      To answer your question is all you do is drink lemonade well if you’re doing it to detox yes, but for weight loss you can eat vegetables and soups but its recommended not to exceed more than a handful because of the mild laxative that’s included in the premix. This is to make it light on yourself in terms of the bowl movements.
      For anyone contemplating using the cleanse for weight loss do your research and come up with the best solution for your specific needs.
      Good luck

      • Kimberly N

        Also I forgot to add I am now at 180 a year later and I have continued to maintain my weight loss for the most part.
        For the ladies here there’s also a new updated Master Cleanse for Women that adds a variety of meal plans conducive with the cleanse so your not just dieting but altering the way and things you eat.
        I also should add I did not follow the diet plan 100% and achieve satisfactory results.

    • http://www.everydiet.org ted

      Most people do the detox from 4-14 days and yes only the lemonade and laxative tea as described in the review.

  • Renita

    I’ve gained 14 pounds in 5 months. I’m very depressed and feel terrible. How long can I do this diet safely? I want to start today

  • Debashree Roy

    neeed a proper diert plan

  • Varonika Wilson

    Hey you guys I started the cleanse on Monday and I am excited. I will continue this cleanse for 15 days…… Good luck all you guys will do an fantastic job…..

  • MzMartin

    Starting the diet today. Just did the SWF (was pretty gross). Now I get to wait for the lovely BM.

    Anyway,

    Starting Weight: 180.4 lbs (and I’m 5’10″)

    Will update weight in the morning!

  • Meg

    I just finished Day Three following the program and I’ve already lost 6lbs and feel FANTASTIC! Not hungry at all and already feeling the benefits. I’m planning to do ten days on this round, eat a lot healthier through New Years and then do it again in January for 20-30 days.

  • daniela

    hi. i am doing the diet. but i decide to start to do it little diferent. i am eating, but low fat food and veg, and drink the lemonad juice (6-8 glass) day. i hope do do it the real diet after new eve.

    • Ashley

      I am wanting to try this, but was curious on how things went with eating while doing the diet? I don’t want to sabotage the diet if I do eat small healthy meals, but don’t really want to starve myself.

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