Comments on: Ketogenic Diet

By: Terri

Terri — Wed, 12 Aug 2009 23:26:48 +0000

I havent tried any diets yet, wxcept cutting back on junk food,just wanted to know if anyone knew what kind of diet is safe and works for children ages 12 & 8. They are getting bigger(stomach’s) every week I think. Could use some input.
Thanks…

By: gisele

gisele — Sun, 19 Jul 2009 13:55:21 +0000

I have lost 105 lbs in one year being in ketosis, feel ery energenic,, actually have a bounce in my step and no more blood pressure issues, no more feeling bloated . we recommend to all

By: Jeanne

Jeanne — Wed, 27 May 2009 18:01:27 +0000

I started Dr Dillards Diet on March 3, 2009 and I have lost 43.8 lbs. It is the easiest diet I have ever done. I am 1.4 lbs. from my goal weight. I can not say enough good things about it I feel great.

By: tianti kiser

tianti kiser — Wed, 27 May 2009 02:45:58 +0000

where are you located?

By: Mary

Mary — Wed, 07 Jan 2009 05:14:03 +0000

I do a ketogenic diet, and it has been very beneficial. i have very regular BMs without the aid of scratchy fiber. No cholesterol problems. I absorb nutrients much easier than before. If you stick with it, it will stick with you. I highly recommend it.

By: Sandee

Sandee — Mon, 01 Dec 2008 01:11:19 +0000

I have been on Dr. Dillard’s diet for 10 days now and have lost 6 lbs. at least.. I don’t feel hungry and am not feeling bad at all. My fourth day was the hardest but on the diet you are advised to eat an apple if not feeling well and that should fix it, and it did. I am a diabetic and have had to lower my daily requirements for insulin and am seeing great bllod sugar results.

By: Mark

Mark — Wed, 27 Aug 2008 19:55:25 +0000

I used this diet before going on a more moderate diet, and was advised to work out really hard during it – the theory being that if you don’t, the cholesterol and fat’s gonna get me into trouble! The diet definitely worked – my workouts got really aggressive too, and I felt no ill effects after three days. I will recommend this though……if you don’t taker a fiber supplement twice a day with this diet, you are asking for BIG trouble in the bathroom!

By: Katie

Katie — Sat, 26 Jul 2008 20:24:28 +0000

Dr. Floyd Dillard of Dillard Diet Designs uses this process very effectively for his patients. The process involves an initial 5-Day period where you eat only protein and drink lots of water, along with his custom vitamin supplements, B-12 shots and a controlled appetite suppresant. After those first few days, you add simple carbs such as fruit and veggies along with your protein. Sugar is not allowed nor are certain fruits due to their high fat and sugar content. Patients see Dr. Dillard once a week and he carefully monitors their health and progress. His success rate is very high. His program is genius and if you stick to it, he will help you get to the size you want and become healthy. If interested, you can find him at http://www.dillarddietdesigns.com