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	<title>Comments on: Japanese Diet</title>
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	<link>http://www.everydiet.org</link>
	<description>Reviews, meal plans, and programs from over 250 diets.</description>
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		<title>By: mitsuki</title>
		<link>http://www.everydiet.org/diet/japanese-diet/comment-page-1#comment-43478</link>
		<dc:creator>mitsuki</dc:creator>
		<pubDate>Wed, 03 Mar 2010 17:40:28 +0000</pubDate>
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		<description>japanese food may be some what healthy, but its not too filling</description>
		<content:encoded><![CDATA[<p>japanese food may be some what healthy, but its not too filling</p>
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		<title>By: Catherine</title>
		<link>http://www.everydiet.org/diet/japanese-diet/comment-page-1#comment-42152</link>
		<dc:creator>Catherine</dc:creator>
		<pubDate>Tue, 16 Feb 2010 01:00:54 +0000</pubDate>
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		<description>Japanese women don&#039;t get old or fat</description>
		<content:encoded><![CDATA[<p>Japanese women don&#8217;t get old or fat</p>
]]></content:encoded>
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		<title>By: karen</title>
		<link>http://www.everydiet.org/diet/japanese-diet/comment-page-1#comment-38612</link>
		<dc:creator>karen</dc:creator>
		<pubDate>Tue, 05 Jan 2010 01:32:20 +0000</pubDate>
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		<description>im a certified filipino and i want to taste those hell cuisines,,,,,!!!</description>
		<content:encoded><![CDATA[<p>im a certified filipino and i want to taste those hell cuisines,,,,,!!!</p>
]]></content:encoded>
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		<title>By: karen</title>
		<link>http://www.everydiet.org/diet/japanese-diet/comment-page-1#comment-38611</link>
		<dc:creator>karen</dc:creator>
		<pubDate>Tue, 05 Jan 2010 01:31:00 +0000</pubDate>
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		<description>is japanese food delicious???i don think so....</description>
		<content:encoded><![CDATA[<p>is japanese food delicious???i don think so&#8230;.</p>
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		<title>By: sara</title>
		<link>http://www.everydiet.org/diet/japanese-diet/comment-page-1#comment-37793</link>
		<dc:creator>sara</dc:creator>
		<pubDate>Sat, 26 Dec 2009 15:41:23 +0000</pubDate>
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		<description>i love japanese food so much</description>
		<content:encoded><![CDATA[<p>i love japanese food so much</p>
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		<title>By: Jonkers</title>
		<link>http://www.everydiet.org/diet/japanese-diet/comment-page-1#comment-10868</link>
		<dc:creator>Jonkers</dc:creator>
		<pubDate>Tue, 10 Feb 2009 04:07:49 +0000</pubDate>
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		<description>Harahachibunme is a saying from the island of Okinawa which roughly translates to 80%.  The premise being as you reach the point of being 80% full you should curtail your eating because you most likely will soon be 100% full when your brain catches up to your stomach again.  Japanese meals are not any longer to prepare unless you compare them to microwave meals, and frozen dinners.  This should not be listed as a con as I believe it to be irrelevant and potentially incorrect about the diet.  It can be difficult in many countries to get the foods traditionally served at Japanese meals but there are likely substitutions that could be made.</description>
		<content:encoded><![CDATA[<p>Harahachibunme is a saying from the island of Okinawa which roughly translates to 80%.  The premise being as you reach the point of being 80% full you should curtail your eating because you most likely will soon be 100% full when your brain catches up to your stomach again.  Japanese meals are not any longer to prepare unless you compare them to microwave meals, and frozen dinners.  This should not be listed as a con as I believe it to be irrelevant and potentially incorrect about the diet.  It can be difficult in many countries to get the foods traditionally served at Japanese meals but there are likely substitutions that could be made.</p>
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	<item>
		<title>By: RT</title>
		<link>http://www.everydiet.org/diet/japanese-diet/comment-page-1#comment-10709</link>
		<dc:creator>RT</dc:creator>
		<pubDate>Tue, 03 Feb 2009 15:18:35 +0000</pubDate>
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		<description>omg i love JAPANESE FOOD  its great especially the rice im in love with it and cant stop</description>
		<content:encoded><![CDATA[<p>omg i love JAPANESE FOOD  its great especially the rice im in love with it and cant stop</p>
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