Comments on: Israeli Army Diet

By: Gail

Gail — Mon, 01 Mar 2010 02:27:44 +0000

I did this diet on and off in the 70’s and 80’s. At one stage I alernated it 8 days on the diet 8 days off, eating moderately and sensibly on the off days, in a period of 6 months I lost 55 kilo’s. I kept eating sensibly there after and kept the weight off and have not been over weight since. It worked for me and only improved my health immmensly. it’s very hard and you need willpower plus! I also avoid apples noe like the plague….lol, but still love cheese and chicken!

By: Ron

Ron — Sat, 13 Feb 2010 23:30:14 +0000

For anyone that wants to diet, it will not work. One must change their eating habits for the weight to stay off. I have never tried this one but I have a different lifestyle when it comes to eating and it works for me. Also one must remember that everyone’s body is different and different people need different things to loose wieght. Example when I was younger I watched my fat in take to maintain my weight and now I have to watch the carbs. I am just giving a bit of advice change the way you eat and it will all work out! Congrats though to anyone loosing weight.

By: abubakar

abubakar — Thu, 28 Jan 2010 08:49:25 +0000

what a great meal…!!!, this is what soldiers deserve.

By: The Next Project «

The Next Project « — Thu, 24 Sep 2009 17:18:09 +0000

[...] have a warning for the general stupidity one would have to have to try these diets. For example the Israeli Army Diet (a diet with absolutely nothing to do with the Israeli Army). There seems to be a handful of these [...]

By: Michelle

Michelle — Tue, 01 Sep 2009 22:32:19 +0000

Hi interesting to read all your comments. I did do this diet and lost around 5-6 kgs. As long as you know this is a quick fix for a special occasion you can be very sensible about it.
For those of you who have not tried this dies I really don’t believe you can be so negative about it or towards whomever wishes to try it.
Healthy eating is a lifestyle change and one you need to keep for the rest of your life.
Good luck to anyone who does do it but again you must realize that it is really a quick fix.

By: MicheleK

MicheleK — Sun, 07 Jun 2009 14:24:33 +0000

Anyone that would attempt to follow a diet as unhealthy as this, deserves what they get.

By: Janet

Janet — Wed, 01 Apr 2009 17:30:57 +0000

im a peso veg
can i change the chicken to tuna.?

By: melissa

melissa — Mon, 09 Mar 2009 10:05:52 +0000

im realy want to try this but i cant eat cheese…..what can i change it for….any ideas….would yogut work do you think??,i also dont like milk(other than milk shake.or what about eggs??and to all those who tell us this is soooo BAD…well were all not so lucky to be able to fart out 5lbs some of us find it hard,i worked my ass off in the gym and swam every day for 7mnth and eat healthy…..and all i lost was a crappy 5lb so if i can do this and loose that in a week WELL im up for it!!