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Gout Diet
Gout is a form of arthritis usually occurring in the cooler extremities of the body, like feet or toes. It results from excessive uric acid in the bloodstream which leaves needle-like crystal deposits in the joints causing redness, swelling and extreme pain.
Normally the uric acid dissolves in the blood stream but there is a problem if:
- there is an increase in uric acid production.
- the kidneys are not functioning sufficiently to eliminate uric acid.
- there is an increased consumption of foods containing purines. Purine is a chemical found in certain foods that forms uric acid when broken down in the body.
Gout Diet and Nutrition
As Gout seems to be more prevalent in overweight people it is important to maintain a healthy body weight. Also extra fluid can help flush uric acid crystals out, but alcohol should be avoided. As well as prescribed medications it can be helpful to follow a low purine diet, avoiding foods that are high in purine and eating low purine foods moderately.
High Purine Foods – Avoid
Foods to Avoid
Beer, anchovies, organ meat (brains, kidney, liver, sweetbreads), game meats, gravies, yeast, meat extracts, sardines, herring, mackerel, scallops.
Medium Purine Foods – Eat in Moderation
Fresh and saltwater fish, shellfish, eel, meat, poultry, meat soups and broth, asparagus , mushrooms, cauliflower, spinach, legumes, oatmeal, bran, wheat germ, whole-grain breads and cereals, eggs.
Low Purine Foods – No Restriction
Breads and cereals (low-fiber, white flour, or refined grain types), nuts, peanut butter. Vegetables not high in purines, soups – cream style or vegetable without meat extract, coffee, tea, fruit juices, soft drinks, gelatin, sugar, low fat cheeses.
Gout Diet – Foods That May Help
Some people have found cherry juice or strawberries helpful. Some chemicals contained in dark berries may help reduce the inflammation and lower the uric acid.
Oily fish like salmon, or fatty acids in flax seed or olive oil or nuts may reduce inflammation too.
It has been suggested that using tofu (from soybeans) instead of meat could also be helpful.
Some have found relief with OPC3 antioxidant supplement.
A balanced diet for gout sufferers includes foods that are high in complex carbohydrates, low in protein and low in fat.
A couple of years ago I was dx with a uric acid kidney stone. There were several reasons for developing this according to my kidney specialist. One, I did the Atkins high protein diet to strictly for the previous 6 years, two, I had gotten lax about drinking my 64 oz of water, three, I had a sit down job, four, I got very little exercise, five, my dad has a history of gout, and six, I have a defect of the one kidney with a split uretur coming out of the kidney draining to the bladder. (this is where the acid stone got caught, the size of a marble)
I was sent to a dietitian and was educated on the foods that caused the stone. (which would also cause a gout attack for which I am susceptable due genetics) I was told I could consume a maximum of 5 oz. of protein a day, which includes all forms of beef, pork, poultry, eggs, seafood, fish, all dairy, beans, legumes and nuts/seeds. Five ounces of protein is about the size of a deck of cards so you know the portion size I’m talking about. All forms of proteins are broken down into purines and get flushed from the blood through the kidneys. Too much and uric acid crystals form and either lodge in the kidneys as a stone or stay the bloodstream and lodge in a joint as it does in gout. Just as the crystals look in stones, so they do in the body, with many spikes and points and this is what causes the pain.
Because my kidney had shut down, I had to have a stent put in, very painful and not fun to live with, until the stone could be dissolved with baking soda tablets. It’s basic chemistry, an acid and an alkaline equal a neutral salt. It took several months but the stone eventually dissolved and the stent removed, however, I was told to take alopurinol and baking soda tablets for the rest of my life. I hate taking drugs but am ok with taking aluminum free B.S. in my water.
I haven’t been real religious with my mostly vegetarian diet, and I can feel a stone forming again. I really like eating meats, am addicted to dairy and am sensitive to wheat products. But, I know in order to get things back to normal I will need to go back to the veggie diet, the baking soda and eliminate the proteins, dairy and wheat for this to go away before it puts me back into the hospital with a stone or causes me to get gout.
I hope this helps someone!
I have had gout for 9 years and never knew it. I thought it was an old tennis ankle injury that returned every 6 months. Last year my knee swelled for no apparent reason after my ankle had swollen up and my wife insisted I see the doctor. When the doctor asked me if I had any swelling in my big toe I said, “Yes, as a matter of fact my big toe always swells up prior to me spraining an ankle or knee”. That when he told me the good news/bad news; good news – no I wouldn’t have to have corrective surgery on my perptually sprained ankle because it was gout. Now, I am on allupurinol, watch my diet and feel great, though I miss my old friends hot dogs and beer.
I have suffered from Gout for several years, I take Allpurinol and Indomethicin on a regular basis. One of the best ways for me to get relief, Stay off my feet! and Drink large amounts of water. Before I was on medication, I told the doctor that it seemed to help if I drank lots of water during a flare up. He recommended I drink lots of water all the time. Remember the pain is caused by the buildup of uric acid in the kidneys, keep them flushed thus it does not turn into the crystal in our blood stream. He told me he wished all his patients would drink more water, that is helps with many ailments, not just my Gout. Flushing our bodies of any and all toxins or buildup is always good. I drink the cherry juice but see no benefits, but do it anyway, and have dried tart cherries also. Avoid high purine foods
I need help with what to eat I have gout & I don’t know how to plan a meal ?
Hi there, all.
I recently found out my mom has Gout, this is so new to me and I am just searching the net for the types of food I will prepare for her. Can anyone kindly assist? noorieaum@gmail.com
Thank you and God bless you all.
Here’s what I do for my gout/
I Do NOT take aspirin.
I Stop drinking beer. I know that is hard to do for some people. I love beer .When gout flairs up. I stop the beer.
Ice is ok for me.
Elevate the problem foot.
The doctor gave me naproxen / Off the shelf try Aleve, same thing..If it’s bad I grab Aleve & don’t wait to go through the hassle of appointments & sitting & waiting.
The Doctor also gave me colchicine I can order online & skip the Doctor.
The Doctor also gave me indomethacin/ oblong green capsules.
Whatever the Doctor gives me, I just go online to see what it is & there may be an ‘off the shelf’ drug store remedy that is a lot quicker to get so I go that route..
I know how bad the pain can get &
Maybe I’m too far gone but cranberry, cherry or any other juice does nothing for me. I’m on a long course of colchicine plus something to permanently reduce the level of uric acid. attacks were becoming more and more frequent, more and more painful and more and more long and it was getting to the stage where I was more or less constantly in pain. My advice to anybody else? Sure eat the right foods and drink the right drinks but sooner or later you’ll need to do more so why not do it sooner rather than later? I wish I had.
Have only just been diagnosed with Gout, i think it’s karmars way of telling me to loose weight, and to get serious about it this time, and also for laughing at my dad years ago when he got it!
The pain is feels like i’ve broken my foot, don’t wish this apon anyone. i’ll take on some of your advice people, and i hope it works.
my mom is suffering from gout,rumatued artharitis,dibeties,she went through an engioplasty a year ago no doubt about cherry,but what else helps ,please suggest.good luck and may god brings relief to all the gout sufferers .
I am suffering with horrible pain in my thumbs and fingers, also pain in my feet, tingling right now.. i also suffer with horrible arthritis in my back, and interstitial cystitis.. i got tested for uric acid in my blood.. but didnt hear anything from my DR.. the pain never goes away.. horrible way to live.. anshog@yahoo.com..
hello, i am wondering if the pain i am experiencing is the gout.. i have horrible pain in my hands and feet.. my pain is in my thumbs and fingers , with burning and stinging.. i suffer with arthritis and back pain along with interstitial cystitis.. never ending pain… anshog@yahoo.com
guess what am one of you lot as of today…got my first gout attack on my right knee geez! what a painful experience..my doctor advise me to stay away from what just everyone mention specially booze yep booze! like my booze but i now have to stay away from it! red meat & other high purine stuff….my attack only lasted 3 days but was enough wouldn’t like to experience it again! i have notice that lot of water & crannberry juice help…being a new years eve am drinking vodka with cranberry juice!
I have had gout for about 3 years now, and it’s really gotten unbearable the last 18 months or so. My friends laugh at me and when I tell people I have gout, they look at me like I am kidding or like somehow I am suddenly a slob or glutton. I work out, or I used to before these attacks have robbed me of much mobility. My knees and my wrists are always the most painful. I’ve cried for God to end my suffering it hurts so. I drink tons of water, take potassium supplements, and have had to cut out alcohol completely. The unfortunate situation is that I have heart disease and the meds I take cause the problem to be worse. I just want to make it stop.
I am in the midst of my first attack of gout
Im 56 year old woman-My doctor tells me post menopausal women
have the same uric acid levels as men…GOOD NEWS!
My father had gout most of his adult life,and i have been told there is a strong genetic component also
I have had it for 5 days now…i think the excruciating pain is
subsiding, but my whole foot is still awfully swollen
(
It started in my big toe)Voltaren has been my only solace.
I’m really curious why the gout presents in the right big toe. I’ve had it over the years to varying degrees, but my guess is the severity has something to do with a compromised immune system. I was a big red wino and the attacks used to cripple me. Then when I quit alcohol entirely, assumed a plant-based diet, cut out dairy, etc, the attacks subsided. You have to be religious about prevention. Memorize the food charts–tape them to the refrigerator. Cherries definitely ease the risk. Advil and colchicine if you must, but a couple of years ago, I had an attack–it was after midnight, and all I could get to eat was a cheese burrito, which took about twenty minutes to bring it on–upshot-I had to go to the ER and they gave me a shot of something-But please, fellow sufferers, try to find the willpower to follow the diet. This is the definition of insanity: doing the same thing over and over again, expecting different results. I also wonder about the liver connection–if gout is a danger sign of deeper problems. Good luck!!
I’ve had diagnosed gout for about 18 months now. Probably longer if I count the strange pains I used to get in my feet. I found I used to initially get pains in the bottom of my left foot from depressing the clutch pedal on the car initially. It was later diagnosed when I got it in my big toes not long after.
Recently I have had pains in my ankles, knuckles & wrist. I’ve tried Colchicine, allopurinol and Indometicin but it keeps coming back and appears to be spreading around my body now. I must admit, the Indometicin is the only anti-inflammatory that does offer some slight pain relief.
The colchicine tablet is an alkaloid that was first isolated as far back as 1820 by the two French chemists and is a highly poisonous natural product, so after taking a few of these you end up with diarrhea and have to stop.
It is very worrying because I work as an engineer using my hands with lots of heavy lifting and I can envisage a day at this rate when it puts me out of work permanently.
There is also the strain that this illness places on ones family. Due to the excruciating pain and the fear of permanent disability it makes the sufferer unbearable to live with. This is as big a problem as the pain itself.
I do drink beer regular, but I have found in the past that when I cut beer out I get an attack within 48 hours, maybe that’s just a coincidence?
I’m giving the Apple Cider Vinegar & Honey (Honegar)a try now during my latest attack, and I’ve just eaten some cherries which cost around £2.99 for approx 20. So I’ll have to wait and see. I have tried some tablets called Uricinex, but they didn’t work either.
I did give the Sodium Bicarbonate (baking soda) a try the other day, but it made me sick. I’ve since found that using 1 teaspoon in a glass of water as I was can be way too much, and can lead to congestive heart failure… 1/4 of a teaspoon is more realistic.
I’m off back to the doctors soon but they don’t seem to be able to help.
Other than living on water, sunlight & fresh-air it’s impossible to say what’s exactly causing and what you exactly need to do to stop it coming back. Other than travel back in time…
Do any of you take meds for your gout? I have had gastric bypass surgery and have to have high protien foods in order to live. I have been in pain for over 2 months now and was just diagnosed with it. The doc said only meds effectively help. Who do I beleive?
I;m having a lot of trouble with gout…it travels from joint to joint. Right now I have it in my jaw, right in front of my ear! The pain is like an icepick stabbing my inner ear, and I can hardly move my mouth to talk. It’s horrible and I fell like I’m doomed…
I’ve had gout for about 5 years now. About six months ago I had an attack that wouldn’t go away until I had a cortisone shot in the toe joint. Since then I have been on allipurinol and have not had a problem. Over the last week or so I stopped taking the allipurinol and I’m starting to get some pain starting. My biggest problem is alcohol consumption. Each time I had an attack it’s been during a time where I was doing a lot of drinking as well as eating a lot of purine rich foods. I wonder just how many people that have a problem with gout also have a problem with drinking?
my grandpa has gout and he tried tofu one night and he spit it back on the plate and told my granny if she ever made that crap again he was going to make sure she ate nothing but sardines for a year.
yuck to both.
he has found that icy hot relieves some of the pain and he eats cheeses all day. the man loves his cheese. you’ll find more cheese that milk in our fridge at any given point. that helps.
the cheese relieved some of the pain and he felt better.
I have had multiple attacks of gout over the past 12-14 years. Three of my sons have gout. Two of them have had to be on colchicine. My attacks have been in multiple foot joints as well as the big toes. When I get a feeling in my toe or foot like a sprain or strain, but I can’t identify any injury, I immediately take 4 advil tablets, then 3 six hours later, and 3 six hours after that. That has cut short most of the attacks except the most recent. Up to 2400 mg. Advil a day and it usually cuts the duration of the attack to three or four days. The most recent attack required oral prednisone for 7 days. I have been on a high protein low carb diet for about a year, but I have backed off that to a degree. The important thing here is getting to the condition with advil on the first sign of pain. Don’t wait until the pain is well established so that you can’t stand the touch of a sheet on your toe. It is clear that it presents in many different ways.
La gota siempre es progresiva, se controla con dieta adecuada, medicación y buenos hábitos de vida. Por amor propio podemos prevenir y demorar el daño a los riñones (cálculos, insuficiencia renal e hipertensión arterial), daño articular y discapacidad.Cada organismo y paciente es diferente a otro, por eso junto con su médico de confianza se establece un plan de manejo individual de acuerdo al estadío de la enfermedad, factores de riesgo, hábitos, profesión, medio familiar y social..etc.Como un aporte de mi experiencia, todo tipo de Stress, la humedad ambiental,la falta de líquidos, ciertas medicinas y la fructosa (jarabe de maíz) usado como endulzante en bebidas o alimentos empacados, son causas de un ataque de artritis aguda gotosa.Ayuda en la recuperación hacer el amor,tomar leche descremada, la autohipnosis y el reposo articular absoluto…y más..(consúlteme gratis su caso a: drdorian2008@hotmail.com
It sure makes feel better to not be so alone in all this, last month the most vicious attack to date came on in my left ankle. I was out of town on business without any pain meds or purinol. I was up all night icing the joint. I had to call the conceriege at 6 am in the morning to bring up Tylenol and crutches. That afternoon I had to make my way through the airport and sit on a plane for 4 hours with my ankle not elevated, by the time i got my luggage and crutched to my car I could have cried-
I’m having a small episode right now, it seems that i always have a little bit of pain everyday going from joint to joint. I’m on Purinol and Indomethicin but nothing seems to work, I can tell you Red wine is a KILLER so stay away- which is too bad because i love wine.
good luck to everyone out there
I have had several gout attacks over the years. I am having one now and it has lasted two weeks now. The pain is almost gone now but the swelling and stiffness has remained. My gout is in the wrists and it can be very debilitating. I have been taking apple cider vinegar pills and cherry extract pills along with something called GOUT RELIEF and have had no success in relieving the pain. I did have some success with 10mg of prednisone a day though. I’m thinking of going to the doctor who did my knee replacement and see about having my wrists done. I know it is an extreme measure but the pain is unbearable and I seem to be having more attacks as I get older. I have changed my diet and haven’t had any alcohol in years and have always drank lots of water but I still get gout attacks.
I had an attack about 2 years ago (when I was around 40 yrs old) around the ball-joint of my big toe. The doctor sent me to a podiatrist, who mis-diagnosed it as a bunion, and suggested I undergo a bunionectomy. I was skeptical, so I researched my symptoms on-line and discovered I had gout. For me, alcohol is the big factor. But it’s also what I eat when I’m in a stupor: beef, fries, deep-fried dishes, pizza…essentially junk food.
Over the past 2 years, the gout has attacked mainly by big toe. But most recently, I’ve gotten attacks to my ankles. Again, the primary contributor was alcohol. Over the past 3 weeks, I drank beer and whiskey about 3-4 times a week, with the addition of my junk food outings. The gout came on last week to one of my ankles ;and it was one of the worst attacks I’ve ever had. Since then, I started drinking water religiously. I increased my baking soda routine from 1/4 teaspoon to 1/2 teaspoon 3 times a day. I’m eating mainly vegetables and grains. Most of all, I drink plenty of water during the day to flush and detox. The gout is about 90% contained, and I expect it to subside within the next 2 days. That will be approximately a 1 week episode.
Through the many gout episodes that I’ve experienced over these past 2 years, I learned 3 things: 1) EAT and DRINK EVERYTHING IN MODERATION, 2) DO NOT ALLOW YOURSELF TO DEHYDRATE; and probably the most important 3) EXERCISE SELF-CONTROL. For all that have this condition, I wish you well. Please contact me at naype@yahoo.com
I was just diagnosed with gout. This is my first attack and I am a HVAC technician for a hotel chain here in the north east. I have to travel alot and constantly on my feet walking from room to room, climbing ladders etc. I am very afraid of this affecting my job performance because of how mobile I am with carrying all the equiptment. I have been going through nothing but agony for about a week now and was wondering how long does this usually last and how often does this happen??? I am not overweight I’m 6′2″ 230lbs. It does sound big but u can actually check me out on myspace. If anyone can let me know anything could you please email me at b.fry@hotmail.com. I obviously talked to the doctor, but hearing it from people who actually go through it would give me peace of mind. I hope all is well for everyone………take care and thanks.
11-11-08 I only had the gout two times in my life so far in my big toe both times. i had it about a year ago and now I have it again. the only way i can discribe the pain to some one who has never had it is, picture if you held a 16 lbs bowling ball in front of your face and you let it go and it landed on your big toe and that initial pain of the ball landing on your foot stuck with you for as long as you have the gout. for those of you that have had it you know exactly what I am talking about. the first time was not even close to how bad it was this time. I loaded up on unsweetened cherry juice and it worked wonders it seemed. this time not so much. I have tried so much stuff this time I dont dont know what actually is helping. I tried not drinking for two weeks which in my opinion made it worse cause it is a pain killer as we all know. I took cherry juice, cherry juice extract pills, frozen cherries, fish oil, lots of water, and trying to eat foods low in purine. I could not even tell you what worked this time because I was so desperate to just get rid of it i was trying anything and everything next to cutting my toe off with a butterknife. good luck.
Eating a handful of Bing Cherries everyday will keep your gout away. When you have an attack, you have to eat a lot more at one time. I have also heard any kind of dark berries will help as well.
Cider vinegar works most of the time like a miracle! Just take one shut glass per day and that is it. Also, your could get into the habit of using this type of vinegar for your everyday salad dressing.
For non-acute cases that do not requiring medical intervention:
Breakfast; make sure that you consume plenty of juices (Orange, cherry, grapefruit, pineapple). Try to have a full grain breakfast rather than a full fatty one. Toasts, cereal, yogurts, some cheese, some ham, comfitures, marmalades, etc. Make sure that you eat enough.
4PM snack. This is very important, thus it will help you not to starve by the time you would eat dinner. You do not want to over do dinner. It is after then, when the system does all this silly things and snap on us while we sleep.
Lunch and dinner:
Eat anything and of everything but make sure that you drink plenty of fluids. That can also be more juices. Always keep in the back of you r mind that the less saturated fats the better. To help you visualize it, think of a Mediterranean diet. Then, then think Italian food, for example. Pastas with some extra virgin olive oil, garlic, and peperoncino (small red spicy pepper); fresh baked bread with some garlic and diced tomates on it (Bruschetta), freshly baked pizza with ruccola, some shredded parmigiano cheese, and some prosciutto slices; mozzarella di buffalo; grilled chicken (make sure that the fat drips and you only get the wonderful flavor); and the list can go on and on. Just by a book! Again, eat enough but do over do it.
Last one but not least. EXERCISE!!!! Move your bones. Enjoy the privilege of autonomy and independence. Let’s look at it from this side; you procrastinate to the point that your body is scramming for help. All of the sudden you get the gout. (It could even be worst than that). Then you are wishing for mercy from Mother Nature all mighty and would agree to do anything not to have this pain and condition any more. Then, avoid step number two and get to it and EXERCISE before it is too late.
Exercise does not mean to go to the gym and pump weights or walk for hours on death boarding treadmills. It means to walk everyday, which is for a period of time. Walking around the house or at work (unless you work in the forest) it is not considered walking. Get into the habit of doing it. Or better of, choose a sport as hobby. Again, nothing of sports that do not require moving much of your body parts.
With a well balanced diet and good exercise you would be able to eat and drink everything. The reason of the gout is exactly the opposite of it. Eating everyday the same food (about the same ingredients). Change your thinking and you will change your habits…
this is for everybody who is really suffering: I still could not find the right diet, but the right medication in argentina is sold as “arcoxia” it will take your pain away in 1 hour. It is not more thatn a pain reliever, but specially for gout attacks. Be aware that you cant live depending on that medication, its just a pain reliever, but a great one. As argentine, I had to give up red meat, sea food,..but not red wine…maybe is this the cause??..any comments I would appreciate..
My dilemma is that as a post “Roux en Y” op patient, I must consume 60grams of protein per day..if not my hair falls out ect…I ingest the ‘protein whey drink’ at least 50 grams per day and attempt to eat remaining 10 grams in a food source.
WATCH OUT FOR THE POTASSIUM SOLUTION!!!…ONLY UNDER A CARE OF A PHYSICIAN..AS IT COULD AFFECT ONES HEART FUNCTION!!!!!
I will definitly be consulting with a “Dietician”.
I am still trying to figure out what I can safely and enjoyably start eating…3 times a day 3 tablespoons in a shot glass of Unsweetened Black Cherry juice with an enormous amount of minced garlic has really helped me.
I have been taking 3,000 to 4,000 mil. grams of Vit. C,(which can help or hurt?)
B Complex, kelp
I agree with everyone who has gout a beer and a burger and I am crawling up the stairs,I cant drink cherry juice cause I am allegic to cherries, but what can I eat when this foot is ready to fall off and I am starving to death. Also will vitamin C tablets work.
Potassium can be a great help as it liquifies uric acid crystals in the joints… Add potassium to your anti-gout arsenal!
Cherries have been shown in studies to lower uric acid levels in the bloodstream.
Gout attacks? Fight back with cherries
The only thing that helped me when suffering through a year of pain in right toe joint that would move to left thumb joint and wrist, and then produce a blister point like a splinter on the end of my thumb somewhere,(my M.D. finally diagnosed “A-Typical Gout”) was the cherry juice also- if I was diligent, I could keep the excrutiating pain out of my thumb at least…then I got a hold of a book called “The Divided Mind – the epidemic of somato-emotional pain”, by Dr. John E. Sarno, an M.D. since 1950.
This book is a must read for anyone seeking to understand their body/mind and regain control of their lives again, and be pain free! I have had 2 bottles of cherry juice sitting in my fridge for nearly a year now. Guess I should pitch them, huh.
like someone said before I’m looking for a diet that shows what you can and cannot eat when you have gout.They send you to a web page then you have to pay for the information. Is there a web page that I can go too that i can get information and not have to pay. http://www.659@yahoo.com
Gout symptoms started in my twenties. It has since gotten worst by time to the point of having two attacks weekly with lot of pain. At 46, I stopped the red meat, and until this date (11 years later) I had very mild cases of gout on three or four occasions only. I am now getting out of a gout attack that I describe as “medium”.
Up until now, eliminating red meat from my diet has been enough to take care of my gout. Now I will try and keep my alcohol consumption to a minimum. I will also try the cherry juice everyone is recommending.
My father suffered from gout but hes getting better results through using safe and natural methods of treating gout. http://www.squidoo.com/how-to-get-rid-out-gout
the pain is unbearable right now. a couple of jr. whoppers and bang
Heet Arthritis will provide instant relief. Water water and more distilled water will help flush out your system if you just have to have a few quality yeast bearing BEER. My grandpa and I have had amazing results with the Ionic Foot bath. Some studies have been done on what heavy metals are contained with or without feet in the bath and the results have been negligible but i have not seen anything about the uric acid content or how it works for gout but I got a free session from a woman starting a alternative health clinic and after the session I spent a month trying everything i could to bring on an attack (like drinking Guinness and Chinese Food) but with no signs at all not even stiffness. You don’t have to drink tons of water either. See if you can find a free session to see if you can experience the same relief.
The cherry juice and vitamin C work. You have to be consistant.
Ice does help numb the area but you have go through the pain of getting there.
my suggestions are borne out of experince only. i noticed that freshly harvested peanuts are ok. but those sold commercialy are not. soy is high protien too so i try to avoid it. try to drink water more to help the kidneys.
gout sufferer,
what some webs believe peanuts are low in purine some say eliminate it completely. this is just one eg. many contradictory statements in this field of gout.
I need a gout diet but also im a renal pacient,so it has to have low sodioum and not much potassium?
It’s frustrating to try to find information on other good foods to eat besides cherries and most links leads to a site trying to sell you something instead of providing help.
I just want to know what I can eat, I just found out I have gout..
Help. My foot swells up so badly. I was told ICE was not a good treatment. Is there any treatment to ease the pain or swelling while the medicine takes effect?
jgenoni@priory.org
After trawling the net, it all comes back to cherries, so this does seem to be the way to go, and by the way, its not funny and really is painfull !
The only thing I found to have worked when an inflammation occurs is cherry juice concentrate. Indocin used to help, but I went back to the liquids. Although I still had to let the gout work its way out, drinking nothing but the cherry juice concentrate and eating oranges for 2-3 days prevented the unbearable pain…good luck