Gluten Free Daily: Weight Loss, Wellness, Fitness

Gluten Free Daily is an online program designed to provide education and resources about the gluten free diet.

It was created by John Michael who suffered chronic poor health and was misdiagnosed with a number of serious problems that all resolved completely after several months on a gluten free diet. He claims that 94% of those with gluten intolerance are misdiagnosed and needlessly suffering.

He says that the Gluten Free Daily program is not just another fad diet, it is a lifestyle that will help you to improve your health, eliminate food cravings, tone your body and release excess weight. The program includes guidance on how to follow a gluten free diet as well as fitness advice and other resources.

Gluten Free Daily Diet Basics

The program involves completely eliminating gluten from the diet. Gluten is a protein that is found in wheat, rye and barley. It can also be hidden in a variety of processed foods. In those sensitive to gluten it can trigger an immune response that can be the cause of many different health problems such as migraines, irritable bowel syndrome and arthritis.

Gluten Free Daily emphasizes that just because a food is gluten free it doesn’t mean that it is healthy. They has addressed this issue by creating a custom gluten free diet that is also low glycemic with optimal levels of fat, sugar, carbohydrates and sodium.

The program includes 24 weeks of meal plans with the option for you to create your own plan according to your preferences. Foods are placed into three categories and for each meal you simply choose a food from each category. The calorie intake for the meal plans is approximately 1200-1300 daily.

Many foods must be eliminated including most breads, pastries, cookies, pasta, soy sauce and blue cheese. Beer and whiskey must be avoided but wine and most other spirits are acceptable.

In addition the Gluten Free Daily program includes a 5-Day Fat Flush, which is designed to “give your body time to detox from gluten, refined sugars, bad fats, simple carbohydrates and sodium”.

Recommended Gluten Free Foods

Lean meat, fish, poultry, dairy products, fruits, vegetables, rice, potatoes, walnuts, pumpkin seeds, almonds, pecans, sesame seeds, rice bread, quinoa, black beans, pinto beans, black-eyed peas,

Sample Diet Plan

Exercise Recommendations

The Gluten Free Daily program includes video clips of strength training exercises and dieters are encouraged to perform a variety of these on most days. In addition cardiovascular exercises are recommended such as walking, running and cycling. Throughout the six-month program the amount of exercise is gradually increased.

Costs and Expenses

A six-month membership to Gluten Free Daily costs $48, which is $8 a month.

Pros

• Specific diet designed for those with celiac disease or gluten intolerance.
• May result in the improvement of chronic health problems.
• Provides detailed information about the hidden sources of gluten in common foods.
• Includes a meal plan and recipes.
• Includes exercise video demonstrations.
• Encourages the use of a daily journal and progress graphs, which is shown to improve weight loss success.
• Includes many helpful nutrition and lifestyle tips.
• Includes a 5-Day Fat Flush plan.
• Includes a free seven-day trial.
• Includes a gluten free iPhone application.

Cons

• May take some time for dieters to become aware of the hidden sources of gluten in the diet.
• Requires careful attention to reading labels.
• May take up to a month to notice results.
• Calories in the meal plans are too low for physically active individuals.
• Meal plans appear to be too low in fresh fruit and vegetables.
• Does not adequately address emotional factors involved in dietary adjustment.
• Gluten free products may more expensive.

Conclusions

Gluten Free Daily is a program that offers education on how to eat a gluten free diet, combined with a holistic approach to health and weight management.

The strength of this program is that it emphasizes only the healthier gluten free foods in addition to providing detailed instruction in a wide variety of strength training exercises. Gluten Free Daily will appeal to dieters who have been diagnosed with celiac disease or have chronic health issues and would also like to eliminate excess weight.