Comments on: Gain Weight Diet

By: hi

hi — Sat, 06 Mar 2010 01:03:56 +0000

hi i weight 1kg, how can i gain weight?

By: divyaa

divyaa — Fri, 05 Mar 2010 08:14:41 +0000

am 20 yr and my weight is only 37 kg i want become 45 kg can u please help in gaining weght can u tell me the diet schedule so that i can gain weight

By: Zach

Zach — Wed, 03 Mar 2010 07:09:40 +0000

hey, here is some info that will motivate most of you if you’re looking to gain weight. First off, you have to let biology lead the way. Most men don’t start getting those testosterone levels high enough to gain significant weight until atleast 18 years old, so relax. Its a simple input to output ratio, and if you’re eating less calories than you’re burning off, either through natural metabolism or exercise, you won’t put on pounds. I was 6′0 about 165 and put on about 40 lbs of muscle in roughly 2 years. It takes time, but it definitely can be done. Make sure you’re eating calorie dense foods, as well as tons of protein, in forms such as red meat, chicken, and protein shakes. Space them out over the day so that you are eating 5-6 meals per day. Basically, eat all the time, but choose the right nutrient rich foods, not just empty calories. Also, make sure you’re getting carbs in the forms of whole weat, oatmeal, and fruits and vegetables into your diet, as they contain many of the essential vitamins and minerals your body needs for growth. With a heavy weight lifting routine, and diet like I mentioned, you will start noticing results within weeks, the hardest part is just maintaining it.

By: simon madge

simon madge — Mon, 01 Mar 2010 18:44:01 +0000

hi, realy need help with gaining weight. I am 20 years old about 5,6 and only weigh about 8 stone, i am very skinny and it is realy efecting my life and self confidence as strugle to find cloths to fit me which i feel happy in, please please help me get to a size where i feel confytable. thankyou

By: sujith

sujith — Sun, 28 Feb 2010 06:27:00 +0000

my legs .. waist.. face also very lean.
that too i want to make my face looking good by increasing cheeks..

By: sujith

sujith — Sun, 28 Feb 2010 06:24:00 +0000

im 25 yrs my weight 58 height 6 from past 4 yrs im same weight
i want to increase weight .one more thing im staying out of my home
so plz specify the low cost food items to increase the weight im student . most of the time im studying only..
so please help me to increase weight ..

By: tinana

tinana — Fri, 26 Feb 2010 22:06:20 +0000

hey im 17 and I find it very hard to gain weight.I eat and eat but my weight stays the same. I weigh 56

By: semere

semere — Fri, 26 Feb 2010 09:20:15 +0000

i’m 17 6.1ft 135lbs. people tell me with my height i should be 170-180. what can i do to gain weight within a couple of months?