My husband is 54yo and has a low heart rate & injuries from playing hockey & uses food as tired/bordom prop, he is usually about 10kg over weight

My 23yo daughter DOES NOT have a weight problem, has an issue with weight but works out at the gym

Myself; physcial restrictions to being active, eating more fuel than my body needs
My husband; physical restrictions to being active, underdeveloped taste buds, using food to cope with physcial needs other than hunger

My daughter; eating more fuel than her body needs, using food to cope with physical/emotional needs & social ritual

A FACT; some/most people crave sweet, salty & fatty foods
(usually because those type of foods represented rewards/were attached to love/aceptance, in childhood)

THE FOODS WE LOVE ARE ASSOCIATED WITH OUR EMOTIONS FROM CHILDHOOD

When you eat more than your body can burn, it is those foods that cause the weight gain
You crave those any/foods;
your body is now lacking nutrients
to self gratify, the physical & emotional needs are more powerful than your concerns about the way your body looks
The vicious cycle continues -the weight gain continues

Food is being used as just another quick method of reaching out to gain help for body
Look at yourself & the real reasons why this cycle is happening and get help -not from diets or weight loss plans
but to address the underlying problems
I have the confidence you can do this for yourself
Love Yvonne Ziesing
Adelaide South Australia
jyziesing@hotmail.com

If you truly want to help people just offer the program for free don’t try and cash in on the fact that you blew out and then lost the weight you should have never had in the first place.

The fact remains there is no possible way of eating whatever you like and still losing weight, its goes against human physiology. Praying on people’s laziness is not a good approach and will only lead to even more frustration.

Stick with the basics that have always worked.

High protein ( its very hard for your body to convert to fat)

Moderate carbs: Slow burning carbs for the first 3 meals of the day combined with protein.

After mid afternoon: stick with protein and fibrous vegetables.

Avoid fruit: fructose is the worst sugar you can possible ingest. It enters the blood stream as triglycerides not glucose. Hence why it appears low on the glycemic index.
Just do a google search for “fructose and glycation” this will show you the truth about how fructose ages and body and causes a host of other problems.

Exercise: yes short intense bursts of exercise are best.
Preferably weight training with a circuit style of workout.
If you are going to sprint make sure you are fit, otherwise you will only suffer major injuries.

3x 30 minute weight training circuits per week.
Powerwalk for 30 minutes per day.

Stop searching for some miracle plan that allows you to eat whatever you feel like and still lose weight, its does not exist. Eating whatever we want is the reason why we have such a massive obesity epidemic.

Now I hear, that a bill is circulating in congress to make organic farnming more difficult,not ,less.Can anyone reading this spell conspiracy? Because that is exactly what it appears to be.A conspiracy to keep America unhealthy as possible.Why? Is,it too expensive to eat healthy?It,will be if,they get their way!