Fat Loss Factor Diet Plan

 By Mizpah Matus B.Hlth.Sc(Hons)

The Fat Loss Factor is a 12-week online weight loss program created by Dr. Charles Michael Allen and his wife Lori Allen.

It involves a comprehensive diet and exercise regime in combination with supportive activities such as goal-setting and stress management.

Dieters are offered a choice of four different levels of difficulty:

  1. Beginner
  2. Intermediate
  3. Rapid weight loss
  4. Extreme weight loss

This depends on how much weight dieters want to lose and how fast they want to lose it.

Fat Loss Factor Diet Basics

Fat Loss Factor is divided  into 2 distinct stages.

Stage 1: Two Week Detox

fat-loss-factorThe diet commences with what the authors regard as the most important step in the program; two weeks of natural food.

The purposes of the first two weeks are to help you to….

  • Eliminate toxins
  • Strengthen your immune system
  • Lose excess weight
  • Increase your energy
  • Improve your sleep
  • Break emotional ties that you have with food

During these two weeks you will consume organic fruit, organic vegetables, raw nuts, raw seeds, legumes, coconut and olive oils and drink only spring or reverse osmosis water.

Foods to be avoided include meat, dairy products, eggs, bread, grains, sugar and artificial sweeteners.

During the first two weeks of Fat Loss Factor you don’t have to do any strenuous exercise and instead you are advised to walk for 30 to 60 minutes a day, preferably outdoors.

Fat Loss Factor Dieters who choose to do the rapid and extreme weight loss options also incorporate at least three days on the lemonade diet, which is also known as the Master Cleanse. This involves fasting on a drink containing fresh lemon juice, maple syrup and cayenne pepper.

Stage 2: The 10 Week Lifestyle Un-Diet

Following the initial two weeks dieters then continue with the ‘Lifestyle Un-Diet’ for a total of twelve weeks. This diet is based on:

  • Lean proteins
  • Low glycemic index carbohydrates
  • Healthy fats
  • Fresh fruits and vegetables

Dieters are also advised to follow the following 5 rules during the Lifestyle stage:

  1. Eat most of their calories early in the day.
  2. Consume frequent small meals.
  3. Eat something raw at every meal.
  4. Have a cheat day once a week.
  5. Drink lots of water.

If you have not reached your goal at the end of the twelve week Fat Loss Factor program you are encouraged to evaluate your progress, learn from your experiences and start at the beginning again.

Recommended Foods

Fresh fruits and vegetables, whole grains, legumes, nuts, seeds, organic and low-fat dairy products, organic grass-fed meat, organic free range poultry, salmon, tuna, organic free range eggs, olive oil, coconut oil, flaxseed oil, butter, maple syrup, honey, stevia, whey protein, hemp protein, herb tea.

Sample Diet Plan


Scrambled eggs
Fresh blueberries

Morning Snack

2 tablespoons almond butter
1 apple


Chicken Caesar wrap

Afternoon Snack

Raw carrots and hummus


Asian salmon
Rice pilaf

Exercise Recommendations

According to the Fat Loss Factor Plan, exercise is highlighted as an important element of a weight loss plan because it boosts metabolism, builds and tones muscles, reduces stress and improves self-esteem.

The Fat Loss Factor Program includes:

  • Three separate 12-week strength-training regimes for beginners, intermediate and advanced exercisers.
  • The workouts take between 35-60 minutes and you will start with exercising three times a week.
  • The exercises are mostly performed on machines and video animations of all of the exercises are provided.
  • Also included in Fat Loss Factor are examples of short 15-minute workouts that you can do when you are short on time.

After twelve weeks you can add cardio exercise to your routine to boost weight loss with high intensity interval training being recommended for rapid results. Yoga, Tai Chi and Pilates are also recommended as a method to reduce stress.

Costs and Expenses

The Fat Loss Factor is available online for $47.

Click here to try Fat Loss Factor now.


  • Dieters have a choice of four diet options depending on their goals.
  • The Fat Loss Factor exercise program is customized to the individual’s current level of fitness.
  • Encourages the intake of organic foods and fresh fruit and vegetables.
  • Encourages goal setting and keeping a journal, which is associated with greater weight loss success.
  • The Fat Loss Factor diet includes recipes and a grocery list.
  • Acknowledges the importance of stress management and relaxation.
  • Provides advice about creating a weight-management lifestyle.


  • May be more expensive to eat organic foods.
  • May require more time to be spent on meal preparation and planning.
  • Advanced options in Fat Loss Factor require at least three days of fasting.
  • Does not include a meal plan.
  • Requires gym membership or home gym equipment in order to perform the recommended exercise regime.

A Good Customizable Weight Loss Plan

The Fat Loss Factor Diet is a comprehensive weight loss program that can be customized to suit a range of goals and fitness levels.

It provides dieters with a detailed plan as well as instruction and education regarding how to lose weight as well as create a healthy lifestyle.

 By Mizpah Matus B.Hlth.Sc(Hons)
  • CM

    Similar download system as Venus Factor but I wonder if you know much about VF program …all reviews seem to be very orchestrated.thanks.

    • http://www.caffeineinformer.com/ Ted

      We haven’t reviewed the Venus Factor and the reviews you have found probably are as you say.

      With all of these plans, they’ll work if you adhere to the guidelines. They all boil down to a reduced calorie diet that encourages moving more. Just make sure it’s an eating style that you can sustain for the long-term.

  • nasreen

    I am currently doing the atkins diet but been looking into this is it possible to start this while i have been following another plan

  • susan

    do this diet actually work on Indians???please help…I need to reduce weight..


    If its all accessible online then why do they charge you for shipping and handling. What is being shipped, exactly?

  • Steven Safran

    Paid for program, how soon or long does it take?

    • http://www.everydiet.org ted

      you should have been redirected to where you could download it. If not, look for an email receipt. This should also contain download instructions.

  • Lyn Marostega

    I just wondered if this program is geared towards pescatarians (the only meat I eat is fish). Also, I only have a treadmill and do beginners yoga, will this be enough for the exercises?

  • Aida


    Is there any way to get the hard copy ? As I read in the comments it’s an e book, then what is the shipping and handling fees which added to books price ?

    • http://www.everydiet.org ted

      I think there may be a hard copy version as well as the ebook.

  • Rachel

    Hi I purchased your e book couple days ago and I’m confused do you detox for 3 -10 days and how many drinks a day? … And then start the diet program?

    • http://www.everydiet.org ted

      Hi Rachel, please email FLF via the support email address you received with the ebook. This is just a review of their diet and they do not monitor this page.

  • Kassadra

    I live all the way in Asia, I wanted to try this product because I love to eat organic or raw food.. even vegetarian food. Just anything that’s best for the body in a yummy form. But this problem is..
    1. I don’t have paypal and don’t know how to do it (tried it once….. and no hope).
    2. Secondly, after purchasing you promised to have email coaching for a period of time correct?…..but if i buy it eg.today.. but i’m not ready to start the diet till next month, when does consultation time count?
    3. Will the meal plans be adjustable to food around Asia too? Eg.cool-whip is not sold in my country.. or we don’t have molasses..agave nectar or any of that weird stuff….. but we have plenty of coconut oil, sesame, and fruits all year long.

  • Val

    Hey guys , believe it or not but The Fat Loss Program is one of the best , I’ve done just first part of this program and lost 11 pounds in the period of 20 days , thank God for this program and now I know for sure i will never have a problem with my weight . This is my program :)

  • Chris Bingman

    ok could you give me the link for the download e book and info forn this program ,I can seem to find it . Thanks Im excited to try this.

    • http://www.everydiet.org ted

      You have to watch the whole video and then you’ll be directed to the link to order. Good Luck :-)

  • Carolina

    After watching the whole video of Dr Charles, i had so many doubts about this program and i tried to look for the answers on so many sites but you provided me with all the answers and most importantly, made me know that it is an e-book!! I had been under the impression that it was in a hardcopy form.. THANK YOU very much for this review…It was so comprehensive and clarified many of my queries…:))

  • Elizabeth Lifshitz

    How do I return the Fat Loss Factor disc I purchased from you and how is my credit card credited for that and the 2 other products I purchased from you? Thank you.

    • http://www.everydiet.org ted

      Hi Elizabeth, You didn’t purchase it from everydiet.org. Please contact clickbank if want a refund. You should have received an email receipt from them.

  • Vivian Vu

    Hi, I’m from Vietnam. How can I buy this product? Thank you very much!

  • Debbie

    I bought this product a couple days ago and I am VERY confused? I dont see a step by step plan for the cleanse ? Is it just a liquid diet for the first two weeks ? What ?!?

  • Ram Hari Sharma

    I have a US credit card, but now I am in Nepal. The drop down menu does not show Nepal.

    What should I do?

    • http://www.everydiet.org ted

      It’s an electronic product, meaning you download the book instantly ounce you pay for it. If you have a US credit card this can be done from anywhere.

  • mary johnson

    I want to purchase but unable to as you don’t have Kuwait in the drop down menu list.
    please advise what I am to do
    thx u


    • http://www.everydiet.org ted

      If you have an American based credit card you should be fine to purchase it from anywhere.

  • Kirill

    Its good diet! I tried it and it works! I tried only this diet, although there are many othes…This was a good fit for me. I think every diet is works, but it depends on strict adherence to the plan. Fat Loss Factor Diet Plan is working, thats all I can say :)

  • Lakshman

    I want to know daliy diet

  • Heather

    I have bought the plan and have read through the whole portion of “the cleanse.” However it does not say how many times to drink the lemon water….can anyone answer for me?!

    • buki

      Hi i cant by the book because i am from albania a dont have an american card to pay can you email me the book or the most important parts of it because i need to lose weigt an improve my belly fat .

      • http://www.everydiet.org ted

        No, sorry. That would be a violation of the book’s copyright. Couldn’t you set up a paypal account and then pay for it that way?

  • RB

    I am a bit confused… Who are Dr Michael Allen, Lori Allen and Dr Charles…? Michael Allen created the product or Dr Charles… Also some websites mentioned the Body Sculpting Blueprint… I haven’t got anything of the sort… I am confused about the Start… Where is the Beginners Plan?

    • http://www.everydiet.org ted

      It’s Dr. Charles Michael Allen. Originally he went by Dr. Michael but now he’s referring to himself as Dr. Charles.

      • P Bradford Cobb

        Who is Dr Charles Livingston? Also going by Dr Charles promoting the same system with a different wife named Britney!

      • http://www.everydiet.org ted

        Not sure. We have the original program reviewed above. It sounds like you may have found a copy. People try to copy our site all the time. Can you send me a link to the site in question?

  • Angela

    I’m a little confused because in the quick start guide it sounds you do the two week raw food plan, then detox for 3-10 days. In the main book, it seemed reversed. Anyone know?

    • Kim

      I am confused too. One book says one thing and the other says something different. Help!

  • Heather

    In my opinion, there are many diets that work, but you have to want it badly enough to make it work. And yes, organic foods are priced higher than those that are not certified organic, but that doesn’t mean they cost more. I think what you are paying for here is motivation and instruction. I’m not saying it’s a scam…it’s not a scam…but neither is it a guarantee for success. You make your own success.

  • sahar boushaheri


    im from kuwait.
    i saw the site yesterday and paid for the program.unforthently i could not down load and i cant get the page back.

    i need my many back .
    thank you

    • http://www.everydiet.org ted

      You should have received an email receipt from clickbank if your transaction was successful. There are download links in that email.

  • Diana

    I watched the video for Dr. Charles Fat Loss Facor. I was very interested but as I kept researching I fot a but confused on who created the Fat Loss Factor because there’s another one out there created by Dr. Michael Allen? Anywaise before purchasing this program I emailed Dr. Charles at his email he provided on the video and have not receive any response. So if someone can please help me, I would like to know what is the estimate you would spend on food for this program? Also would you be able to access the workouts thru mobile devises I case you are at the gym? If some can please answer these questions that wound be great! Thank you in advance!

  • Inu

    We are Indian vegetarians do u have recepies for vegetarian menu for every meal . Do u give a systematic day to day menu for every meal .

  • Inu

    Does this programme have mealplan for vegetarians

  • edmund

    Fatt Loss is not a physical item,it just an ebook,READ carefully before you buy.

  • Carolyn

    My purchase of the Fat Loss Factor was run through Home Business, not Clickbank. My attempt for refund through customer support has been ignored. Any suggestions?

    • http://www.everydiet.org ted

      I’ve never heard of them and to my knowledge the real Fat Loss Factor is sold ONLY through clickbank…

  • Caitlynn

    This seems way too good to be true. And one thing I’ve found out about that is if it seems too good to be true, that’s usually because it is.

    A few things are preventing me from making the jump:

    1. I thought it was created by Dr. Charles Livingstone, not Dr. Michael Allen and his wife, Lori Allen. Lori was the name of one of his (Dr. Charles) patients. So yeah, what’s going on with that?

    2. Only downloadable. And I don’t even get a preview of what I’m supposed to be buying. Really?

    3. All of the people in the pictures (Before & After) don’t even look like the same people and I can’t get a good enough look at them to figure it out.

    Maybe if he goes on Dr. Oz, Oprah, or Dr. Phil I would be more inclined to really consider and possibly make this purchase. Not that I even watch those shows, but I’m supposed to just trust and believe some guy in Indiana then give him $50? No thanks.

    • Jenn

      Unfortunately though, products endorsed by Dr. Oz and Dr. Phil are not necessarily products that SHOULD be endorsed. They do it for the money, pure and simple. For example- the raspberry ketones he’s recently endorsed is a complete scam because even if the product was 100% raspberry ketone (which it’s not) there would be no significant weight loss. But you are smart in not purchasing this product because he is essentially selling information that we learned in school about eating healthy and in moderation, and then exercising multiple times a week. That’s all weight loss will ever be…that information doesn’t need to be sold.

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