Comments on: Fat Flush Diet

By: Ted

Ted — Tue, 17 Nov 2009 19:15:00 +0000

I weighted 197 pounds when I started the diet and 5 months later I weigh 163 pounds. The single biggest thing this diet did for me was give me more energy. I think it forced me to stop eating all the carbs. I did lose about 10 pounds in the first 2 weeks. When I went to phase 2, I started a cardio routine and have not stopped running. I run 5-6 times a week for at least 30 minutes. I have learned to maintain my habits. So when I have a drink now, I make sure to burn it off by exercising. Calories in, calories out. No secret here.. the diet will get you started in the right path, but you have to maintain it.

By: nali

nali — Mon, 02 Nov 2009 19:15:28 +0000

i havnt bought the book yet but i want to start the plan based on what i have found on the internet
the sample plan given here, is this a proper plan? iv read that primrose oil and some supplements should be taken as well? if someone could please tell me a list of foods allowed n what supplements etc have to be taken. and is the cranwater 1 part cran to 4 part water or 7 part water?

By: Donna Lee

Donna Lee — Thu, 29 Oct 2009 16:20:26 +0000

I love the science and health behind the fat flush plan. I had mid section weight, not much, but enough to limit me. I did not lose weight for over 2 weeks, but then it started falling away and especially around the midsection. It was those stubborn 7 or 8 pounds that I did everything to get rid of in the past. By the time I got to phase III, I felt I could stay on this forever. I do the phase I & II 4 times a year and phase III the best I can the rest of the time. I feel and look better than I did in my 20’s!!!!

By: Taylor

Taylor — Thu, 29 Oct 2009 13:35:26 +0000

When i was 14, i was 166 pounds, and a size 14/16. I was a fat girl. Everybody told me i wasn’t, but i knew i was just when i looked in the mirror. It didnt help when all these girls in my grade were size 0’s. When i graduated my 8th grade year I decided i was DONE being the FAT girl. My mom helped me with this too, she did the Fat Flush Diet with me. By the end of the summer I had lost about 26 pounds, and weighing about 140 pounds. Im 17 now, still about 140 pounds, but i’ve decided id like to lose some more weight…so i started back on the diet last Sunday. Me and my mother took our “fat pictures” and we are going to picture ourselves every two weeks to calendar our losses. I weighed in at 141.5 on Sunday, it’s Thursday now and im weighing in at 138.5. Im very pleased so far…not just with the loss…but i feel so much less bloated and so much more energized!

By: greentea

greentea — Tue, 15 Sep 2009 20:40:29 +0000

My husband and I have been on this fat flush cleansing diet for 3 weeks and have not lost any size in the mid section. We both lost 10 lbs everywhere else but nothing changed in the midsection, which is why we went on this diet. My husband doesn’t need to lose anywhere else because he is fit and lean except for ab area. I have developed a red bumpy rash under my eyes that we think may be from flax seed. No fat is flushing here and we don’t know why. very discouraging.

By: self design

self design — Wed, 19 Aug 2009 14:45:24 +0000

Regarding the recipe above for cranberry juice, you cannot add sugar if you are using it for the fat flush plan, there is absolutely no sugar allowed. The only sweetener allowed is stevia.

By: berry

berry — Mon, 17 Aug 2009 20:09:20 +0000

I went on the diet for two weeks and lost 1 stone!
10 pounds in the first week and then another 4 in the 2nd!
I was simply amazed by the results! I went from a size 14 to a size 10 and went from weighing 10stone 4 to 9 stone 4!
I strongly reccomend the fat flush diet to anyone!

By: August

August — Tue, 04 Aug 2009 03:08:25 +0000

I’m on the 10th day of the lemon juice only plan and have went from a tight 36 inch Levi to a loose 34 inch one. My hardest part is SMELLING FOOD; one whiff and I go off to a magical All-You-Can-Eat Buffet Reastaurant in my mind.