Comments on: Fat Flush Diet

By: Andre

Andre — Tue, 16 Mar 2010 21:04:46 +0000

This diet seems to be working. My wife and I started it Monday March 8, 2009. I so far have lost 7lbs and my wife has lost 5lbs. The biggest problem we have run into is that we drank way to much caffine. We would dring at least 60 cans a week betweens us. This diet has caused us to have major headaches. Although a week later they are not hurting nearly as bad as they had been. I can manage without drinking a can a day. My wife is still strugling a little but wow we still have a twelve pack that we bought before we started. I am really looking to see how the results are by the end of this week. To all who try this keep it up I’m sure you will do great.

By: Janna

Janna — Mon, 08 Mar 2010 19:00:12 +0000

To everyone that thinks this is just another fad diet that will not work in the future, you’re all wrong. This is basically teaching the skills how to eat healthy again. I think that a lot of people lose weight and then stop eating healthy, that’s why people gain the weight back; not because this is a fad that doesn’t work. If a person sticks to it, and continues to eat healthy and exercise, they will keep the weight off. I will recommend this to anyone who asks.

By: bchatmon

bchatmon — Sun, 07 Mar 2010 01:29:11 +0000

Hello! I have search the web on excersie t.v. I saw the fat flush I too do not have a lot of money but too eat veggies without the carbs it sound like a winner but I muust admitt I had tbsp. full pasta the rest was meatballs. I’ve drinking alot of water have not gotten the craneberry juice but will soon. Yes at this time I’am craving for something sweet but not going too have it any ways keep it coming I need your support thank you Ms. Wilmington Delaware

By: Rod

Rod — Tue, 02 Mar 2010 00:15:18 +0000

I am a 41 year old male, 6′2″ and I weighed 260 lbs. I just completed phase 1 and lost 21 lbs. I intend to continue on to my target weight of 210. This diet works! I feel great and do not have cravings. I stopped Caffeine, Alcohol, sugars and don’t miss them so far.

By: Naomi King

Naomi King — Wed, 17 Feb 2010 01:33:17 +0000

PS-
Jade,
Please tell me you aren’t trying to lose weight. It’s awesome you are thinking about your health and for good reason. Today more than ever, kids are tempted with insane amounts of sugar and snack foods marketed directly to you! But let me remind you that your body is trying to grow and needs certain vitamins and minerals in order to do so. Make sure you are taking a good multi-vitamin daily and getting your grains! Phase 3 of this plan may be suitable for you but you’ll need to adjust slightly and be sure you increase intake according to your activity level. Just try laying off any convenient foods and soda and eating your veggies! Also keep in mind you may be forgetting to get enough water. You are at a healthy weight and I wouldn’t recommend being on any diet. You are in school and it would be very difficult to prepare all your snacks and meals each day. Don’t waste your youth trying to lose weight. Instead, remember you are beautiful and the best thing you can do for yourself to believe that is to feed yourself healthy foods, not diet.

By: Naomi King

Naomi King — Wed, 17 Feb 2010 01:26:55 +0000

I want to share that I’ve been living the fat flush diet lifestyle for years and I couldn’t be happier to continue to spread positive word on the benefits of this diet. It gets right down to the truth. There are no short cuts or easy packaged snack foods filled with preservatives and empty calories. I love this diet because from day one you are addressing the real issue which is carving everything out of your diet and slowly re-introducing only the foods you find you do not react negatively to. We sometimes don’t think twice about being a little puffy, bloated, gassy or tired throughout the day or after meals. With the fat flush- you will never have those symptoms again. It really truly nourishes you for the optimum liver health. I encourage anyone to try it for three weeks. And ladies, note your PMS symptoms before and after going on the flush. You will be pleasantly surprised at the benefits this plan has beyond weight loss. I always tell friends to start with phase 2 and then work back to phase one. This really helps with adjustment. Also, if you don’t want to try the diet simply because you can’t give up caffeine- then just have a cup of black coffee in the morning and stick to the diet everywhere else. Simply giving your best effort in the beginning will motivate you as the week(s) progress. Soon you’ll be in week 3 and maybe you’ve cheated a little but you will have seen enough of a change to really push yourself to go 100% and into Phase 1. Good luck!

By: jessikah

jessikah — Fri, 12 Feb 2010 18:40:40 +0000

yay! im starting this diet today i need to loose weight fast,im tired of being overweight

By: Jade

Jade — Sat, 23 Jan 2010 20:51:30 +0000

Hey, I’m 14, 5′3, and weigh in at 124 pounds. I know I’m not fat but would love to loose a few pounds as my birthday in in the next 3 weeks. I’m just finding it difficult to understand how this diet works. If I do the stage 1 of this diet, does anyone know how much weight I might loose. I’m not doing this diet if it won’t do anything. Please reply x