Comments on: Fat Burning Diet

By: Chris

Chris — Mon, 09 Nov 2009 06:59:55 +0000

I have had a history of hypoglycemia and low energy. I also found it hard to lose that last twenty pounds. Like others, I had some success on other diets, but would eventually plateau. I would keep trying various new suggestions and would just keep confusing myself as to why I seemed to be stuck.

With Jay’s plan, the weight loss was immediate and consistent. I also leveled my blood glucose levels for the first time in years. I really was effortless and following the diet was not hard at all. I am like everyone, skeptical. But I’m telling you it was the only thing that worked for me when nothing else seemed to.

Oh, and in case you are wondering, I didn’t exercise at all. Jay doesn’t discourage exercise, but explains that a change in diet is much more effective in dropping body fat.

By: Marian C. Johnson

Marian C. Johnson — Wed, 28 Oct 2009 15:07:42 +0000

I have joined this program but find I cannot do it now and want to quit the program, but do not know how to do this. I would appreciate a refund. Marian C. Johnson

By: danny

danny — Mon, 22 Jun 2009 16:49:10 +0000

Amanda:
keep going and you’ll see…

By: Debra

Debra — Sat, 28 Mar 2009 13:17:52 +0000

I am a personal trainer and have been body building for many years. I have consistently followed a very strict, clean eating diet of eating 5-6 meals a day. Even after working with nutritionists and trainers, I had never been able to get the last few pounds off to show off my hard earned muscle. I started the Fat Burning Diet Made Easy a couple of weeks ago. It is incredible! I am NOT HUNGRY and very thankful that I no longer have to worry about getting those extra meals in. I have hypoglycemia and have had absolutely no problems so far with this way of eating. I have incredible amounts of energy and have yet to have any kind of “crash” from lack of food. I am getting very lean, very quickly and have never felt better. For me personally, this diet is very liberating as opposed to the 5-6 meals a day. I also find it very easy to eat out on this plan since you are allowed good fats. No more fretting as to whether the chef put butter in the pan. If you have tried all the diets out there and are still struggling, I say give this a shot. I think that you will be very pleasantly surprised, as I was. It goes against everything that I have been doing and everything that I have been taught as a personal trainer, but it works and works WELL. Personally, I will not go back to the 5-6 meals a day. This has become a way of life for me already. I only wish I had started this years ago.

By: Amanda

Amanda — Sat, 27 Dec 2008 14:58:18 +0000

i really want to loose weight, so i have been running and lifting wieghts every day. I have also been eating less, but i am still the sam weight i was a week ago. what went wronge?

By: HAROLD

HAROLD — Thu, 11 Dec 2008 23:33:00 +0000

I’VE been on the so called mayo clinic diet for 9 weeks,and made comment’s on there web page till they closed it for now.BUT in the 9 weeks i’ve lost 40 lbs. MY weight was at 381 lbs.I’AM currently off for 3 week’s but still log my eating habit’s so not to gain my weight back that i lost. will start back in 1 week.I think that any diet you can make work for you is good as long as it don’t harm your health. GOOD LUCK ON YOUR DIET’S

By: Donna

Donna — Sun, 07 Dec 2008 12:28:58 +0000

Liz eat every 2 hours small portion meals called mini meals and drink at least 8 cups of water a day not tap water (too much chlorine and floride) you need purified water Kangen or Brita water just don’t use reverse osmosis as this has no minerals in it. I’ve lost 40lbs in 6weeks and drank 10 cups of Kangen water daily, 1 oz of water per pound. eating small meals speeds up metabolism. Try 6 week body makeover by Michael Thurmond on shopping channel.

By: Melissa

Melissa — Tue, 02 Dec 2008 20:19:35 +0000

I love this website it helped alot for my project