Comments on: Eat to Live

By: Hugh

Hugh — Tue, 29 Sep 2009 00:28:04 +0000

I’m a 50 yr old man who has been on this diet (although I don’t call it a diet, I call it a lifestyle change) for over a year now. I lost over 25 lbs and am now at my ideal weight and BMI. I never go hungry nor starve myself, this diet lets you eat all you want so long as it’s on the healthy food list. It was a big adjustment at first, and I still spend much more time preparing and eating meals than before, but I really feel this is the way we were “meant” to eat, and I enjoy it. Even allowing myself occasional small “cheats” that are not advocated by the diet, I still am getting great results, and my doctor has cut my cholesterol medication in half.

By: rosario

rosario — Thu, 17 Sep 2009 20:05:30 +0000

This diet may come across as “restrictive” only to the standard American who has grown up on disease promoting foods– ME! But truth be told- this diet is for real! Animal products consistently lead to ill conclusions in studies that pertainin to heart disease, lung health, hormonal disorders, acne, fibromyalgia, MS, diabetes, and probably more! Are we intended to consume them? Do we have carnivoristic biological claws, jaws? Is drinking the milk of a foreign species natural? These things need to be considered when dieting. This diet outlines the way we were likely naturally intended to eat.

By: Bama

Bama — Fri, 10 Apr 2009 04:23:00 +0000

Thanks for having such a program It has given me a whole new outlook,a goal to strive for. Thanks, Bama