Comments on: Eat to Live

By: KK

KK — Tue, 16 Mar 2010 00:43:44 +0000

weird diet…

By: Maura

Maura — Fri, 29 Jan 2010 18:37:39 +0000

Who wrote this summary? If you read the book it shows how much protein is included in the typical day’s diet, it is more than sufficient. Dr. Furhman says in his book that he himself ate this way while skating competitively…athletes need more of all nutrients, not just protein. They will eat a larger volume but in the same ratios as described above, and the balance remains.

By: Kathy

Kathy — Mon, 25 Jan 2010 01:16:23 +0000

In my search for nutritional health I accidentally came across this book. It made such good sense to me, I decided to give it a try. During the first week I lost 7 pounds – that’s right, one pound per day – and I didn’t feel deprived. It is now the three week mark and I have lost a total of 11 pounds and am feeling great. I honestly feel like I am getting younger. My skin looks better, I feel more energized, and I am inspired to remain healthy. I will be 42 in two months, and I knew I wanted to do something to make sure I live a long healthy life for my children. I feel like I have found a miracle. I was 144 pounds and will have reached my goal when I am 125. Eight more pounds to go. For the longest time I didn’t think it possible – now I know better! I am so angry with our country and culture for teaching us to eat in ways that are literally killing us. My kids will know better! Thank you Dr. Fuhrman.

By: Hugh

Hugh — Tue, 29 Sep 2009 00:28:04 +0000

I’m a 50 yr old man who has been on this diet (although I don’t call it a diet, I call it a lifestyle change) for over a year now. I lost over 25 lbs and am now at my ideal weight and BMI. I never go hungry nor starve myself, this diet lets you eat all you want so long as it’s on the healthy food list. It was a big adjustment at first, and I still spend much more time preparing and eating meals than before, but I really feel this is the way we were “meant” to eat, and I enjoy it. Even allowing myself occasional small “cheats” that are not advocated by the diet, I still am getting great results, and my doctor has cut my cholesterol medication in half.

By: rosario

rosario — Thu, 17 Sep 2009 20:05:30 +0000

This diet may come across as “restrictive” only to the standard American who has grown up on disease promoting foods– ME! But truth be told- this diet is for real! Animal products consistently lead to ill conclusions in studies that pertainin to heart disease, lung health, hormonal disorders, acne, fibromyalgia, MS, diabetes, and probably more! Are we intended to consume them? Do we have carnivoristic biological claws, jaws? Is drinking the milk of a foreign species natural? These things need to be considered when dieting. This diet outlines the way we were likely naturally intended to eat.

By: Bama

Bama — Fri, 10 Apr 2009 04:23:00 +0000

Thanks for having such a program It has given me a whole new outlook,a goal to strive for. Thanks, Bama